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Re: A Thread For Weight Loss Progress And Goals by Nobody: 11:14pm On Sep 25, 2015 |
Destinygrl:Thanks Destinygrl....I searched for it. But there are many options. Pls which one of them? How do I join too? |
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 12:15am On Sep 26, 2015 |
debolly:Go to www.africanweightloss.com register there, then click on weight loss challenges and contests forum. u will see previous Months nd years challenges join sept/ oct 2015 challenge |
Re: A Thread For Weight Loss Progress And Goals by qizick: 10:35pm On Sep 26, 2015 |
Wit lil frequent portions more cucumber and lemon an ginger tea I hv lost 4kg in Two weeks I'm starting exercise tomoro n daily brisk walk I was 80kg I'm now 76 kg hoping to be 65 kg by Xmas and 55 kg as time goes on so help me God |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 11:05pm On Sep 26, 2015 |
Destinygrl:Thanks I found it |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 11:16pm On Sep 26, 2015 |
qizick:Good job, qizick. Your target is so attainable. |
Re: A Thread For Weight Loss Progress And Goals by qizick: 7:52pm On Sep 28, 2015 |
Hello Dieters let's keep the fats burning n melting off let's hear ur weight loss secret one of mine I don't sleep immediately after having dinner I stay up 2 to 3 hours after to burn fat remember I'm still taking lemon n ginger morning and night hv a blessed evening I'm skipping 500 now
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Re: A Thread For Weight Loss Progress And Goals by tjskii(f): 9:54am On Sep 29, 2015 |
Hiya folks, also on the weightloss train, tried all the slimming coffee, green teas, dietshake everything, to no avail, I'm too lazy to exercise, so here's what I'm doing currently that is giving me good results, Breakfast Pap, sometimes I take it without sugar or milk, sometimes I add it, reason I take pap/cornmeal/ogi is cos that's what my kids have for breakfast, so it's easier for me to prepare. If I get hungry later on cucumbers or carrots r the deal, they are filling, I don't take other fruits cos they just make me hungrier, Lunch Whatever I feel like eating, but in a small quantity, I use baby plates to dish my food it tricks my brain into thinking iv eaten a lot and I use a tiny spoon to eat Dinner Any soup I have in the freezer, or vegetables, And most importantly I take a cup of water every hour 1 Like |
Re: A Thread For Weight Loss Progress And Goals by tjskii(f): 10:02am On Sep 29, 2015 |
Now I won't say I'm a lazy person, il just say that I don't have the passion or energy to stick to exercise regimens or diets, which is why what I just outlined above works for me, especially the drinking a full cup of water every hour part, the water keeps the hunger at bay, hydrates my body and keeps me feeling full. I set an alarm on my phone for every hour and I make sure I drink that water, even when I'm at work a pure water satchet will do. I check my scale every week and I loose 3kg per week,without exercising. Disclaimer Now I'm not saying my way is the best way or the healthiest way to loose weight I'm just sharing what works for me 3 Likes |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 12:07pm On Sep 29, 2015 |
tjskii: tjskii: 3kg per week That's huge oooo Imma try your routine & give you the feedback. |
Re: A Thread For Weight Loss Progress And Goals by tjskii(f): 2:24pm On Sep 29, 2015 |
debolly: This is the 3rd week and the 3kg loss is still happening, though at d corner of my mind I feel it will get to a point where I won't loose that 3kg a week without adding a Lil exercise to it, but for now I'm going with d flow, when I get to d point where d weightloss stops happening, il gather energy to exercise... Maybe |
Re: A Thread For Weight Loss Progress And Goals by hottadiva(f): 8:41am On Oct 02, 2015 |
Love this thread. Currently weighing 91kg and looking to loss 15kg. Hope I get motivation from here |
Re: A Thread For Weight Loss Progress And Goals by qizick: 11:29am On Oct 05, 2015 |
Hi pretty ladies stay motivated beware of those hatters who will tell u ur fat n ur getting fatter while ur on the diet they are only being jealous ur getting sexier than they are double up girls now 70kg I'm looking at 55kg ( size 3 Likes 1 Share |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 4:26am On Oct 06, 2015 |
qizick:Morale high 1 Like |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 4:27am On Oct 06, 2015 |
qizick:Thanks...morale high 1 Like |
Re: A Thread For Weight Loss Progress And Goals by mignone(f): 7:45pm On Oct 07, 2015 |
tjskii: 3kg/wk? incredible! will try it out&see. thumbs up sis |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 9:46am On Oct 15, 2015 |
tjskii: That's a nice one o.........i'm not so much of a water person but i'll try out this your formula. I also dont have much time for excercise. Meanwhile i just discovered something interesting...........and its working for me as well. I juice bitter leaf, ugwu, basil leaves (efirin) and ginger (bitter leaf juice alone would be too bitter which is why i mixed it with other vegetables and a spice) at weekends (this is my second week) and take one glass every night before i sleep. Initially i was taking a glass in the morning, but the way that the drink flushes one's system is not good for someone that does my kind of job, because i move around a lot and i cant be using toilets indiscriminately. So the juice and water are my only liquids.....no soft drinks or sugar kinda stuff. And i snack on carrots, cucumbers, garden eggs everyday......one particular vegetable each day. as at when i started, i weighed 70kg, but i wont check the scale again till i've done it for a month. I just pray to God the slimming runs does not extend to my backside and thighs o. *Shaking my head vigorously in the place of prayer! @qizick, 55kg is my aim as well. 2 Likes |
Re: A Thread For Weight Loss Progress And Goals by PeyButtons(f): 6:50pm On Oct 15, 2015 |
qizick:Good to hear! 1 Like |
Re: A Thread For Weight Loss Progress And Goals by PeyButtons(f): 7:53pm On Oct 18, 2015 |
Please guys, can anyone help me with a typical nigeria meal daily diet plan for losing weight...it's urgent. Thanks,i'm grateful. 1 Like |
Re: A Thread For Weight Loss Progress And Goals by Sunnypar(m): 9:18pm On Oct 18, 2015 |
PeyButtons:Mummy... You want to lose weight but we like you like that. |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 9:45pm On Oct 18, 2015 |
Greetings everyone, the struggle is real. working on wearing size UK 16 by December, bought a size 16 dress to try out by December. |
Re: A Thread For Weight Loss Progress And Goals by MARKone(m): 10:22pm On Oct 18, 2015 |
Mrs0J: You look nice, as you are. |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 5:15am On Oct 19, 2015 |
bodashee:I started this yesterday with my bitterleaf juiced and bottled to be taken morning and evening for the next one week. So help me God. 1 Like |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 5:21am On Oct 19, 2015 |
MARKone: Thanks, but i weigh 88kg. My Goal is 70-68kg, done with child bearing. Need to look fit and sexy for myself and for Hubby. 3 Likes |
Re: A Thread For Weight Loss Progress And Goals by MARKone(m): 8:45pm On Oct 19, 2015 |
Mrs0J: Lol...I weigh 108kg, but that is due to my body structure, and associated workout routine. Just Hit the Gym, cut down on what you eat, eat light, and dinner shouldn't come after 6:30. Best of luck |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:21am On Oct 20, 2015 |
MARKone: |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 11:42pm On Oct 20, 2015 |
I like what you guys are doing here ...the typical lady from these parts doesn't care much about these things. I personally prefer a woman that's all about her fitness. Goodluck on your journey. One day at a time |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 9:45pm On Oct 21, 2015 |
RobinLongstride:Thanks!!! |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 10:53pm On Oct 26, 2015 |
I've been doing walking exercise for a week now and have lost 2kg, from 88.8kg - 86.9kg. 2 Likes |
Re: A Thread For Weight Loss Progress And Goals by tinapanpan: 10:00am On Oct 27, 2015 |
I want to loose my weight, but always fail. 1 Like |
Re: A Thread For Weight Loss Progress And Goals by Nutrition(m): 10:42am On Oct 27, 2015 |
The best way to lose weight is to control your diet. Watch what you eat! Regular exercise also helps shed some weight and helps you stay fit. If you can, avoid eating anytime after 8PM. If you have to eat late at night, make sure you do not go to bed until 3 hrs after dinner. 3 Likes |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 12:07am On Nov 02, 2015 |
tjskii: 2 Likes |
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