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Nairaland Forum / Nairaland / General / Food / A Thread For Weight Loss Progress And Goals (38824 Views)
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Re: A Thread For Weight Loss Progress And Goals by jovids: 8:25pm On Apr 03, 2015 |
SuPeRq:Yes ooo. Much easier. 2 Likes |
Re: A Thread For Weight Loss Progress And Goals by chikala123: 2:46pm On Apr 07, 2015 |
Hi all. Currently 87kg and I'm not tall so that counts ALOT! I 'burst forth' after child birth and it is really affecting my self esteem cos I always feel like a 'bouncing ball' when I walk. Hope to loose 30kg this 2015 but for this month, my aim is specifically for this month is 15kg (How possible is that, I don't know) Let's see how this goes.... |
Re: A Thread For Weight Loss Progress And Goals by zemaye: 5:52pm On Apr 07, 2015 |
^^^^^^ chikala123 Ma preach for you small Weight loss if you intend to do it, has a price, Usually its best you commit to a lifestyle change Meaning instead of oil laden soup you stick with moderate to less oil That for example Instead of fried yam you go with boiled yam Eat balanced meals With enough proteins, carbohydrates fats vitamins To start with 87kg is not 170kg 15kg loss in a month is too much You will loss your precious muscle you need You should aim for fat loss By that I mean the less fat you carry around the small you will look Fat loss is by committing to a solid meal arrangement So as not to overeat Add fruits and vegetable to your meals. ''If all I said up there was 'jazz' to you pls just understand that fat loss is about what you eat majorly'' so eat just enough and do any exercise you enjoy and be successful 4 Likes |
Re: A Thread For Weight Loss Progress And Goals by chikala123: 10:14am On Apr 08, 2015 |
zemaye: Permit a girl to dream a little! Having an oat bar for breakfast...not to keen on too many veggies but will see to it... 1 Like |
Re: A Thread For Weight Loss Progress And Goals by zemaye: 3:15pm On Apr 08, 2015 |
^^^ pls dear dream big nothing do you, enjoy your fat loss. 1 Like |
Re: A Thread For Weight Loss Progress And Goals by horlabhympey: 10:22pm On Apr 08, 2015 |
This really inspired me,starting on my diet tomaro and hitting d gym next week wen am back to school.wanna be a 65kg from 100kg 1 Like 1 Share |
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 8:49am On Apr 28, 2015 |
phew finally I'm now 65kg feels so good 32kg lighter, on my last stage of d journey getting rid of 15kg |
Re: A Thread For Weight Loss Progress And Goals by amazingfatlose(m): 5:19pm On Apr 28, 2015 |
I agree with you @ GenyEbere buying slimming tea is a waste of money.. It better for someone who want to loss weight to eat balance diet and exercise. |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:55pm On Apr 28, 2015 |
Destinygrl:Congrats, wish am in ur shoes |
Re: A Thread For Weight Loss Progress And Goals by Destinygrl(f): 7:17pm On Apr 28, 2015 |
MrsOJ:tnkz dear we can all do it, it just needs focus and determination 3 Likes |
Re: A Thread For Weight Loss Progress And Goals by AmyMarins(f): 10:27pm On May 29, 2015 |
Hello gurls, what happened to everyone? |
Re: A Thread For Weight Loss Progress And Goals by Godspearl(f): 10:31pm On May 30, 2015 |
hope I'm not late.85kg i need to shed 20 kg.
I need encouragement |
Re: A Thread For Weight Loss Progress And Goals by ferhyntorlah(f): 3:11pm On May 31, 2015 |
Has anyone heard of OATS? Oats is very good for weight less and very low in calorie as well. Check Google for more info. |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 9:43am On Jun 08, 2015 |
I know oats are cool, but me I like it with loadS of milk. And I don't think that helps |
Re: A Thread For Weight Loss Progress And Goals by GenyEbere(f): 3:29pm On Jun 11, 2015 |
bodashee:you can add skimmed milk,I use daily chef and its 10 calories per tablespoon so its not bad,you can do oat fufu,oat with scrambled egg |
Re: A Thread For Weight Loss Progress And Goals by GenyEbere(f): 3:31pm On Jun 11, 2015 |
Make weight loss fun and in no time you will see results. Hope this inspires someone. That's my pix 4 Likes |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 7:27pm On Jun 11, 2015 |
GenyEbere:Please, can you explain the procedure for making oat fufu? |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 8:51pm On Jun 11, 2015 |
GenyEbere:Massive Welldone to you...though I think a full pix would have helped cos your face is not really showing much difference & coupled with the fact that you started the journey months ago. 1 Like |
Re: A Thread For Weight Loss Progress And Goals by GenyEbere(f): 12:21am On Jun 12, 2015 |
To make oat fufu measure the amount you want blend with a little water then cook on low heat and stir continuously till you get the thickness you want,as for the pix I usually do selfie but that picture Ii took last yr took my breath away I couldn't believe I was the one so I decided to change my lifestyle which am enjoying the compliments while some inches gone |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:25am On Jun 12, 2015 |
Thanks GenyEbere for sharing the process, I'll try it & feed you back. I also started the weight loss journey in February with 100kg & so far I've being able to get rid of 24 kg. I'm still on the matter sha. 4 Likes
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Re: A Thread For Weight Loss Progress And Goals by Adesiji77: 6:10pm On Jun 18, 2015 |
Just discovered this thread....following |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 7:06pm On Jun 18, 2015 |
Adesiji77:You're welcome!!! |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 7:36pm On Jun 19, 2015 |
Adesiji77: Welcome to the family |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 9:03pm On Jun 19, 2015 |
I'm back and better and yeah! The difference is clear. I started with 85kg, now I'm 74kg, hoping to lose 9kg's more. 11 Likes 3 Shares |
Re: A Thread For Weight Loss Progress And Goals by ferhyntorlah(f): 6:16pm On Jun 20, 2015 |
GenyEbere: Good job GenyEbere. Good job once again. 1 Like |
Re: A Thread For Weight Loss Progress And Goals by ferhyntorlah(f): 6:28pm On Jun 20, 2015 |
debolly: Well done Debolly. For the oats fufu, you can have the oats processed into flour at your local grinding mill and prepare it as you would your regular swallow but with lots of water as it hardens (based on what I read). Well done once again. |
Re: A Thread For Weight Loss Progress And Goals by ferhyntorlah(f): 6:31pm On Jun 20, 2015 |
Eveluv: This is fantastic Eveluv. Well done dearie. Well done. |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 7:02pm On Jun 20, 2015 |
ferhyntorlah: Thanks dear. |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 7:45pm On Jun 20, 2015 |
@Eveluv, u look amazing. Congrats. |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 2:41pm On Jun 21, 2015 |
@eveluv,debolly and genyebere, those are really cool differences. But eveluv, me thinks your current stature is cool, you could just work on maintaining it. |
Re: A Thread For Weight Loss Progress And Goals by Nobody: 3:18pm On Jun 21, 2015 |
Re: A Thread For Weight Loss Progress And Goals by Rawzy(m): 1:02am On Jun 22, 2015 |
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