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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336846 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by chiky101(f): 3:33pm On Jul 16, 2016 |
i want to join the group .i need to loose weight |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 5:34pm On Jul 16, 2016 |
@agaba123, nice to have you back. I also started something new after 3 weeks of inactivity o. I compiled all my downloaded videos on a spreadsheet |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Baroba(m): 10:44pm On Jul 16, 2016 |
agabaI23: That's insanity fast and furious, I did this back in 2013, great workout.. Am on Insanity Max30 at the moment, brutal stuff if I may say, ShaunT went for the kill on that one.. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:31am On Jul 17, 2016 |
HourGlass3:See who is here. Good to see you too. We have always known that food is important hun. So you have been eating kpof kpof all along... Im glad you're seeing results..hold down the pedal |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:34am On Jul 17, 2016 |
Baroba:oga, you sabi better. The guy na beast. His work outs are freaking great...well done |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:37am On Jul 17, 2016 |
chiky101:You are free to join. Just read the first page. What's your purpose? Your height, your weight..etc |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:38am On Jul 17, 2016 |
Modath ooo We are all back except you |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:40am On Jul 17, 2016 |
bellarmine:hey, how you doing with your routine? We are back for good. Your foòoòoooood ooooo You can drop the car/keke/okada for some distance daily? Can you use the staircase instead of the lift? Take advantage of every opportunity to walk and make it an exercise. Walk fast! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:48am On Jul 17, 2016 |
Drkul:Where are you naa? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:50am On Jul 17, 2016 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:54am On Jul 17, 2016 |
Mgeey |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:28am On Jul 17, 2016 |
agabaI23: Present.... I'm hoping we can keep the momentum, after 2 days now una go run again... Hourglass3 , What of skippping with high knees, tried it and couldn't keep up... Howdy? 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Baroba(m): 5:48am On Jul 17, 2016 |
agabaI23: That's insanity fast and furious, I did this back in 2013, great workout.. Am on Insanity Max30 at the moment, brutal stuff if I may say, ShaunT went for the kill on this one.. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:27am On Jul 17, 2016 |
modath:Hopefully, we shall . |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:44am On Jul 17, 2016 |
agabaI23: Why so serious? Don't carry over politics brouhaha here ooo, 45mins of MIIT done, 30mins of interval sprint (not all out though, don't want to aggravate that back and true be say power nor too dey sef. ) and 15mins of jump rope.. Been bouncing up and down the same 2kg range since 2mths plus now, lost an inch though... it's not enough cos the effort put in pass the "reward". Used to do 3 days (baby's fault, horrible sleeping pattern) but now taken to 5days this week, will try and be faithful to that regime and review at the end of august... I refuse to be discouraged or frustrated. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:47am On Jul 17, 2016 |
modath:Mod, nice work there. The 2kg will leave. Ignore the scale for 4 weeks. Do your thing! Politics here? is an uncertainty emoticon that goes with the "hopefully? This is a new week, everyone should sit up. Come on O ye people of the gym!!! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:52pm On Jul 17, 2016 |
modath: I have done that more than enough modath, in fact there is no way my skip rope workout is complete without, high knees, butt kicks and jump jacks, if you check your hrm after a minute your heart is racing. I tell you it's good for the body. I hope we can keep the momentum just as you advised, keeping up with almost 2 forums on different sites and a blog can be a little handful for me sha. I am walking for 35 minutes tonight, that is the next on my video order. Catcha |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:58pm On Jul 17, 2016 |
My typical flexible week goes thus Monday - ST (Upper Body) Tuesday - Cardio (Circuit) Wednesday - Active Rest (Dancing) Thursday - Core Friday - Cardio (HIIT) Saturday - ST (Lower Body) Sunday - Rest (Stretching/Yoga) |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:07pm On Jul 17, 2016 |
agabaI23: kpof kpof keh, it's bread o. I am even baking the thing myself now, but trust me it's only on the weekends now. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:55pm On Jul 17, 2016 |
HourGlass3:OOK na! Did you go church today? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:58pm On Jul 17, 2016 |
HourGlass3:I will use this to judge you on Saturday night |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:02am On Jul 18, 2016 |
Good morning my people Today bike crunches Burpee push up exercise Plank |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 11:35am On Jul 18, 2016 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 12:01pm On Jul 18, 2016 |
HourGlass3:I for tell your pastor for you. We are allowed to judge our brothers and sisters... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:46pm On Jul 18, 2016 |
agabaI23: |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:51pm On Jul 18, 2016 |
8 HourGlass3:ehen naaa |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:51am On Jul 19, 2016 |
agabaI23: meaning what? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:36am On Jul 19, 2016 |
HourGlass3:meaning that i just ran 3 km this morning.. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by centresurgery: 10:08am On Jul 19, 2016 |
This is very useful! Thankyou, Centre for Surgery |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:14pm On Jul 20, 2016 |
agabaI23: Good for you. I danced yesterday in my cardio, so today I am doing some 10 minutes high intensity, what I have next in the order. The big ones starts from tomorrow (most are circuit training) |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:29pm On Jul 20, 2016 |
HourGlass3:3km today plus 11000 steps And I can see you. You are doing OK. It is better to start gradually I will still wait for you on Saturday night |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ozycy: 12:48am On Jul 25, 2016 |
Modath you are also into the business of loosing weight. No be only me waka come sef |
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