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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336753 Views)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 2:54pm On Jul 28, 2016 |
agabaI23: What happened on Saturday night I have stopped working out since Friday o, *hands covering face in shame* But I did lost weight because food remains on point. Agaba123 tell me about muscle loss. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:13pm On Jul 28, 2016 |
HourGlass3:Hmmmm I forgot to quiz you about the programmes lined up for last week. Anyway you are lucky, I got distracted by Buhari Good to know you lost weight. The only thing I know about muscle loss is that long distance running results in muscle loss. Short distance builds muscle. It is not always good to constantly do the long run thing. No sure that's what you are looking for. How have you been? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:27pm On Jul 28, 2016 |
ozycy:Before nko? 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:52pm On Jul 30, 2016 |
OK today 5km plank Burpee jumps touch someones head sit up(don't know the name , will check. In this, your partner holds you down by your toes. You lift the whole body from your sitting position and then touch his shoulder or kill the flies above his head depending on your strength) Sprints Seated oblique twist One hour swimming Modath come here and say welldone to me Hourglass3 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Drkul(f): 9:18pm On Jul 30, 2016 |
agabaI23:right here |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:28pm On Jul 30, 2016 |
Drkul:Just checked your location and it is Anambra. Ekwueme square can be of help for whatever you need. A minimum of 30 minutes is all you need and I am sure you can create that time. Welcome back though. Tell us what you have been upto since the last time you posted here. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by kokomilala(m): 9:31pm On Jul 30, 2016 |
Many paths there are to weight loss, or more correctly, fat loss.Caloric reduction, as in, reducing one's food, is number one.High intensity exercise is number two, because of its afterburn effect.Supplementation is number three.We don't get all our nutrients from food, so it's a no-brainer, then, that supplements will help, in part, to lose fat. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:45pm On Jul 30, 2016 |
agabaI23: Welldone , welldone, welldone.... , Howdy? I'm on vacation with the youngins in the firage, adherence to schedule bawo ..laziness ti take over... @ozycy, Nor be only you waka come oooo... This 7kg left is a B word, just nor wan leave me make i be MILF.. P.S... Thought i responded earlier, apologies sis... 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ozycy: 10:52pm On Jul 30, 2016 |
kokomilala: So true. I weighed as much as 80kg but now battling with 75-76. I just hope I can get to 70kg. Hope am not dreaming o |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:53am On Jul 31, 2016 |
ozycy:Well done. It is about determination and consistency. 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:56am On Jul 31, 2016 |
modath:Yes, ayaf drag ha hia. Enjoy your vacation. I think the troubles will be enough to lose 3kg. If you be MILF take mifi. Uduak get some. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by kokomilala(m): 6:45pm On Jul 31, 2016 |
@Ozycy,happy for your success! You may think it's little, it's not and you should be proud of this achievement.What you've done is that you've subconsciously offset your SET POINT,that's the body's ideal weight.This set point remains the only realistic way of moving the body away from where it is to where it wants to be in terms of getting lean or losing fat. Going forward, you can achieve your set goal with SMART TRAINING. 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:18pm On Jul 31, 2016 |
modath: Modath, nice to see you around. How are the kids doing? agabaI23: What |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:07pm On Jul 31, 2016 |
HourGlass3:You sef? You no dey fear big eye? You wan disappear again? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by fame12k(m): 12:47am On Aug 01, 2016 |
Kindly visit this thread to know how u can complement your daily exercise and food routine. https://www.nairaland.com/3247719/4-steps-healthy-slimming-programme |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:25pm On Aug 01, 2016 |
Today 3km race |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:25pm On Aug 01, 2016 |
"Doing what you know you are supposed to do even when you don't feel like doing it is called discipline" 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:40pm On Aug 04, 2016 |
Today Burpee jumps 2x10 reps with some insanity work out routine in between. All for 5 minutes. 1 hr swimming mainly butterfly stroke |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:16pm On Aug 06, 2016 |
Today 5km race burpee jumps seated oblique twist Plank others Where are we? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Drkul(f): 7:20pm On Aug 06, 2016 |
agabaI23:Thanks Ntn much, are you based at Anambra too? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 7:59pm On Aug 06, 2016 |
Drkul:Yes I go to Ekwueme often. come and get Alex Ekwueme's blessing |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Drkul(f): 9:18pm On Aug 06, 2016 |
agabaI23:That shud be at 3 3 right? Whc days do ypu go and what time? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:34pm On Aug 06, 2016 |
Drkul:You stay in Onitsha I guess. Ekwueme square is in Awka. It should be a daily thing. But at least 4 times a week. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Drkul(f): 10:17pm On Aug 06, 2016 |
agabaI23:I don't stay awka. Enjoy |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:11pm On Aug 06, 2016 |
Drkul:Yea I guessed that when you mentioned 3-3. Anyway, there is always a way out. Look around... 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:41pm On Aug 07, 2016 |
Happy Sunday guys You may like to check this story out |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:28pm On Aug 09, 2016 |
Today Insanity work out 20 minutes |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 4:16pm On Aug 13, 2016 |
Following....though I am not interested in losing weight. I hope to decrease my bf% Sandbag workout 22 mins Hopefully some HIT cardio workout |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by chibuzor05(m): 4:39pm On Aug 13, 2016 |
Maintaining your weight is essential for healthy living. Learn how to LOOSE WEIGHT EVEN WHEN YOU LOVE TO EAT and HOW TO LOSE BELLY FAT IN JUST ONE MONTH WITHOUT EXERCISE |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Burntcoal(f): 12:38pm On Oct 18, 2016 |
I notice dat weneva I go squats or stairs climbing I always experience a sharp pain on my right knee cap. pls wats d cause n aw can I treat it. I've used pain killers n balms its still persistent. thanks |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 4:05am On Oct 19, 2016 |
Burntcoal: Check your form. Improper form can cause injury. When you climb the stairs? Does this happen every time you clime the stairs? Maybe you might want to check with the doctor. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:45pm On Nov 14, 2016 |
Howdy my people??! Longest of the longest time oo. Just checking in to see if this thread was still active. I hardly visit Nairaland site these days sha... Anyway I'm doing good. Well to catch you all up whilst I've been away I don become marathon runner o lol.. No be small thing o, I run races and get medals etc lol who would have thought?! My days of Billy Blank Tae bo and Jillian Michaels are over..infact dvds in general. I love the great outdoors, rain or sunshine winter or summer- I'm out there enjoying my runs. This is what has helped me reach my target weight this year and keep it off so far. I joined a running club to keep me motivated and on top of my game. I'm able to eat and not diet and still enjoy my food whilst maintaining my trim figure. I still do some cross training with free weights and ride my bike. So that's me so far. Hope everyone is cool, keep doing your thing guys. Health is wealth. God bless Barbie |
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