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Umaruibrahim26:
For your information, no village people is on your matter. The truth is, you’re doing yourself?

How do I mean? Keep reading...

Nowadays what every man wants in regard to their lasting long in bed is quick fixes that’s why they keep on buying drugs, herbal concoctions and all sorts but have you ever sit to think about this...

“Why do I keep buying that same drugs or concoctions if it’s actually working?”

Oh! You want to be that kinda man that always depend on drugs or pills before he can boast about being a man in bed??

Those drugs or pills are killing you, that’s why it seems like they don’t work anymore. Too much usage!! Your body is now used to them so they don’t work anymore

You don’t need quick fixes, here’s what you NEED to last longer in bed >>>

>Mindset

First, you need a change of mindset, what mindset are you going with when it’s time for lovemaking? Are you the type of man that is always thinking “How long am I going to last ohhh”

Well sorry to tell you that’s the first mistake you’re making... you need to have an empowering mindset to really pleasure your partner as well as last longer in bed

Secondly, your habits... yes! Your secret habits that you don’t want anyone to know is actually the one costing you your confidence in bed

For every 10 men suffering from early ejaculation, I can boldly tell you 8 of them are due to psychological issues which I will briefly explain here

Before you can solve a problem, you need to know the underlying causes that’s holding you back and that which I will explain here

It’s surprising to know that the exact cause of premature ejaculation is yet to be fully understood but can be attributed to biological and psychological factors such as anxiety, early masturbation, frequent porn and relationship problems which psychological factors seem to be the most common.

Men who struggle with early ejaculation are often experiencing the ​fight or flight stress response (the body is in a state of panic and falls into the false belief that it only has two options: to ejaculate or lose your erection – anything to dissipate the anxiety response).​ Often times without being aware that this is what is happening to them because it’s all happening so quickly.
The fight or flight stress response is when the nervous system responds to a perceived threat to survival.

For early ejaculators (PE), this means that the arousal ​triggers stress and anxiety in the body ​and that stress and anxiety overwhelms the body – making it nearly impossible to feel pleasure. You would experience this tension in your body when you get aroused. Maybe you sense tightness in legs, chest or arms. Your response would be similar to other scenarios— when your body wants to escape from a dangerous situation.

For example, if you want to run away to protect yourself, you are experiencing FLIGHT. Your legs are activating to take you away from the stressful situation

FIGHT can be felt as tightness in hands or forearms – where your body is literally gearing up to fight. There can also be tightness in your groin or pelvic floor
Are you getting this at all? Okay good... I know you would

Other men report they feel numbness. The numbness can be an attempt to distance yourself from the tension.It is important to note that tension in the body acts as a brick wall to sensation and pleasure

Arousal may still be building very rapidly but you’re disconnected from how aroused you are. Meaning, your arousal increases but you literally cannot feel it – the stress keeps you from experiencing the sensations and you cannot control your ejaculation if you don’t know what is happening in your body

Masturbation and Premature Ejaculation
Many men are guilty of this, even you reading this.
Another psychological or trained experience is how you masturbate. Do you take your time? or quickly hurry though the experience? If you are the type that hurry right through your pleasure, you are just training your body to cum quickly

Another possible psychological issue could be how you actually find or get into your arousal, especially when you are masturbating

Porn use and Premature Ejaculation (PE) Troubles

Many men use porn during masturbation. I personally do not believe porn and of itself is a problem, yet, lately, much research has come out explaining some of the ways that porn can affect our brains and relationships to our bodies. I have witnessed this to be true with a few of my friends

The topic of how porn can affect our systems is a much larger than what I will go into into here today, but I want to add in a little bit around how porn and early ejaculation can mix poorly.
Using porn to find arousal can keep you from being able to feel what’s going on in your body.
How?.. Listen...

Watching porn puts you in an immediate state of high arousal through visual and audio stimuli, giving you instant gratification with no build-up in the body or integration of how your penis even got hard

For men who struggle with early ejaculation and also depend on porn during masturbation, it’s important to explore how your relationship to arousal may be compromised because of a lack of familiarity with the build up of arousal in your body

When you start to feel arousal – with the stress and excitement of a real life partner, your body probably gets overwhelmed and you just cum right away way before you want to

So I’ll advised you put a BIG STOP to watching porn as it’s affecting you really bad

Social and Performance Anxiety and Premature Ejaculation (PE)

Porn use can also make social and performance anxiety worse. For example, if you can easily masturbate to your favorite porn on one occasion, but have difficulty maintaining an erection and/or orgasm quickly with your partner, chances are you may have social or performance anxiety that is growing stronger with your use of porn
Performance Anxiety

Another huge psychological factor is performance anxiety. Performance anxiety is the fear of being a bad lover or being unable to please your partner. That you won’t be able to get an erection or that your abilities will fall short of what’s expected. In our society, many people hold the belief that sex won’t happen unless a man makes it happen. He is expected to take all the initiative – taking on both the responsibility of his own pleasure along with his partner’s – and if he doesn’t have an orgasm his partner may wonder what’s wrong with him — even if he stays hard and lasts a long time!

Get hard and stay hard – Just like in Porn, right?

One cause of performance anxiety is the expectation that a man should get hard on demand and staying hard for a long time. When I ask a few men where they got this belief from, they say they are either not really sure or say it’s from porn

One major downfall that porn has played is the unrealistic belief of how penis works because it makes viewers think that what they are seeing is the norm, that not only can men perform on demand, but they can maintain an erection for 20 minutes or more while fucking hard

To illustrate how unrealistic this is: imagine being put on a treadmill on the highest speed on the highest incline – after a few minutes you would just fall off the treadmill from exhaustion
Yet this is what many men think is the desired performance that is expected of them

The reality is, to last as long as a porn star you would have to use unnatural methods. What most people don’t know, but need to know, is that most male porn stars have taken over the recommended amount of performance enhancers, say 3 or 4 Viagra’s as well as being given penis
injections between takes. In other words, their performance is artificial, for the purpose of entertainment

I believe it’s important to understand what sex looks like for men who are not taking performance enhancers so you can take some of the pressure off yourself.. please!!

Fucking hard during sex typically happens more in intervals that last between 30 seconds to 5 minutes at a time. In between fucking harder, there is often slowing down, thrusting softer or in more of a grinding motion. To speed up and slow down is completely normal and women actually prefer this... to be honest


Early Masturbation

There’s every chance that you did this when you very young and trust me it’s part of why you’re struggling in bed. You might also feel stress that goes back to an experience of masturbating as a young boy.

Maybe you got caught masturbating as a young child – mom or dad or someone walked in on you, and you needed to hide or quickly “finish.” If you have experienced some variation of this, opening up can feel humiliating and scary or you might have the unconscious sense that it will be followed by punishment. You may have learned that this type of pleasure is meant only for extreme privacy and sharing it is inappropriate

Sometimes people with these experiences also have a lot of difficulty talking about anything sexual in general, especially how it relates to them personally

I do understand that you still want instant results and quick fixes. Well, everyone does, but they are no permanent results anywhere, that’s why the pharmacist and doctors keep you on their drugs for as long as possible. In fact even the so called sexually active men often experience Premature Ejaculation

But what I want to give you in this guide is MAXIMUM RESULTS that will last for a long time

I think I have written too much so I’m gonna let you see where you’re guilty of... try to make amends then join other men like you who wants to turn their sex life

When you add me to your TELEGRAM with my username being UMARUIBRAHIM26, I will add you to my group and....

you will master the inside secrets of the most sexually active men that GUARANTEES to help you last longer in bed (more than 30 mins)

PS: Only 50 Men allowed in this class because I want to make sure everyone gets guaranteed result

You just post an episode for your own selfish gain. Profer a solution here if you want to assist. Don't direct anyone to your useless telegram.