GODPUNISHUNA:


Why?

Ariza:
I want to know.

Warlord2012:
My before and now post....how i transformed from being matcho to slim fit within days

Francis95:
I just need a dumb bell for my arms..

austine4real:



Guy I dey jealous u oo



But u can use that same wait as dumbbell too be creative with it ...

Stand straight spread ur legs apart a bit to give u balance then u will use one hand to lift it up u can do 10/10 on both hands

NeduLuiZ:
#Day60 ... I'm done with the challenge.
Pics would keep rolling in since working out has become a lifestyle for me...goal might change

I plan on shredding yet keeping a large percentage of my muscle hence forth.

Francis95:


Wow I understand, but the weight is kind of very heavy

NeduLuiZ:
Good day nairalanders,I guess this maybe the best section to post this,since this is where I visit most.
The pandemic has granted me an ironic freedom,so I decided to embark on a fitness challenge... It's to run for 60days and today been day 20 I've decided to carry my nairaland family along,who knows I might be inspiring others.


Constructive criticism is allowed!


Below is a picture for day1

NeduLuiZ:
#Day60 ... I'm done with the challenge.
Pics would keep rolling in since working out has become a lifestyle for me...goal might change

I plan on shredding yet keeping a large percentage of my muscle hence forth.

NeduLuiZ:
#Day60 ... I'm done with the challenge.
Pics would keep rolling in since working out has become a lifestyle for me...goal might change

I plan on shredding yet keeping a large percentage of my muscle hence forth.

Mandela27:
Boss this muscles fit block pistol bullet

Mandela27:
Boss this muscles fit block pistol bullet

nauttyn:
hope I never late

UDUJ:


Nice work on your upper body but you seem to forget LEG DAY

NeduLuiZ:
nah I don't ...twice a week

UDUJ:


Nice work on your upper body but you seem to forget LEG DAY

Palema007:
So you are back. Thought you were G.odpunishUna.

How have you been?, this is RuthDaniels.

UDUJ:


Hello Ruth. Yeah I am back. Took some time off from nairaland

So what happened to Ariza?

Palema007:
Yea... I noticed. How are you doing? And the wedding? I read that somewhere sometime ago.

I got tired of it, this will be a temporary account too. Looking forward to overcoming Nl addiction and quitting for good.

NeduLuiZ:
working on tightening them more

Mandela27:

Nice one boss.I'm still working on my gym,for now I do a lot of push ups and it's been helpful,till when my gym is set.
do u take any drug before or after gym?cus my body looks like it will tear when i have large muscles.and again,I heard gyming too much makes the dick to shrink.is that true?

UDUJ:


At the boldfaced, wedding plans has to be halted. Not ready to make that lifelong commitment yet.

As for quitting nairaland , that's an addiction that's kinda difficult to do. I tried doing it so many times but keep opening the website involuntarily from time to time

Joshater:
Na big long gown all of us go wear when we reach heaven! All these muscles no go matter!.!