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Re: A Nairalanders Fitness Challenge by pansophist(m): 3:15pm On Jun 02, 2020 |
Moralgladiator: Google the keyword ''muscle gain before and after'', then switch to images, to see all the billion pics of motivation of people wey slim like a mosquito but come get muscles like a gorilla. If you need my pics for motivation, you are on a long thing. |
Re: A Nairalanders Fitness Challenge by pansophist(m): 3:19pm On Jun 02, 2020 |
Ariza: If you must, take coke zero, it has no sugar and no calories, but same taste as real coke. Also, Pepsi max will do. Unto wheat, well, drink only soup then. Na wetin I de do be that. Eat more of vegetable, okra, bitter leaf, and any leafy soup. |
Re: A Nairalanders Fitness Challenge by paul100(m): 3:24pm On Jun 02, 2020 |
Warlord2012:Great,how many press up do you do |
Re: A Nairalanders Fitness Challenge by TSBO: 3:30pm On Jun 02, 2020 |
pansophist: Thank you very much. What I meant by "push, pull, legs" split is that I do exercises three days in a week in that manner. For example, On Monday, I do push compound exercises: bench press, military press (standing overhead press) and than just add the dumbbell fly. 5x5 for each exercise. On Wednesday, I do pull compound exercises: Deadlift, pull/chin ups, bent over rows, and then just add the biceps curl. 5x5 for each. Can't complete the 5x5 for the pull ups yet (did 3x5 last week). On Friday, I do leg compound exercises: Weighted squats and then add weighted standing calf raises and farmer's walk as well. 5x5 for each. For farmer's walk, I just try to do 3 or so sets to exhaustion. Then I rest weekends. That's what I meant. And I think you're right on consistency. That's the key, trust the process and stick to it. That's what I'm trying to do. |
Re: A Nairalanders Fitness Challenge by Nobody: 3:32pm On Jun 02, 2020 |
pansophist:Enjoy!! We roll. |
Re: A Nairalanders Fitness Challenge by Nobody: 3:38pm On Jun 02, 2020 |
nappy760:I have never been to a gym,all you see here I achieved in my backyard. All this talk of gym and quick blow ups would do no good. Just set your mind to achieve a great body even with the crudest of equipment. |
Re: A Nairalanders Fitness Challenge by Nobody: 3:56pm On Jun 02, 2020 |
pansophist:Alright .. this is better , I will work with this. Thanks |
Re: A Nairalanders Fitness Challenge by Nobody: 4:00pm On Jun 02, 2020 |
Ariza:Really the truth about getting fit is in the exertion of energy geared towards target areas. I have never been to a gym or consulted any instructor,but my love for a well shaped body kept driving me ahead. Working out is like starting up am establishment. You need to feed the motivation with progress. |
Re: A Nairalanders Fitness Challenge by Nobody: 4:06pm On Jun 02, 2020 |
pansophist:aggressive Nairaland members are patiently waiting to pounce lol |
Re: A Nairalanders Fitness Challenge by Reex12(m): 4:21pm On Jun 02, 2020 |
Moralgladiator:the third pic is it an exercise? if yes to develop which part |
Re: A Nairalanders Fitness Challenge by Omar09(m): 4:39pm On Jun 02, 2020 |
pansophist: How long are we talking, I wanna know when to jump down. |
Re: A Nairalanders Fitness Challenge by Nobody: 4:55pm On Jun 02, 2020 |
paul100:30/30/30/30/30/30/30 Just be resting for like two minutes, do another 30, rest for two minutes until you do a total of 180. Every morning and evening. |
Re: A Nairalanders Fitness Challenge by Nobody: 4:57pm On Jun 02, 2020 |
Ariza: Hahahaha.....10000th!!!! Well i'll be your 10000-9999 boyfriend. |
Re: A Nairalanders Fitness Challenge by Nobody: 5:00pm On Jun 02, 2020 |
pansophist: I feel flattered. Thanks bro, i will subscribe to your diet advice. |
Re: A Nairalanders Fitness Challenge by Nobody: 6:09pm On Jun 02, 2020 |
Reex12:Just flexing muscle a bit In those pictures. I do sit ups well enough. |
Re: A Nairalanders Fitness Challenge by paul100(m): 6:26pm On Jun 02, 2020 |
Warlord2012:I do 300press up every morning but i stopped after a month.Maybe because i had high expectations.I will continue for tomorrow |
Re: A Nairalanders Fitness Challenge by Farki: 7:12pm On Jun 02, 2020 |
Bro if you're still reading this work on your legs, they will look nicer and better proportioned with the rest of your body. |
Re: A Nairalanders Fitness Challenge by Farki: 7:22pm On Jun 02, 2020 |
Warlord2012: Here's a little secret, a solid block, strong building iron and 2 kegs filled with water make for some cheap exercise equipment. |
Re: A Nairalanders Fitness Challenge by Nobody: 7:40pm On Jun 02, 2020 |
Farki: Hmmmmmm...how possible could that be. 2 kegs |
Re: A Nairalanders Fitness Challenge by Nobody: 7:42pm On Jun 02, 2020 |
paul100: Yeah you have to continue... Push up is even harder than weight lifting, but it builds the body evenly . Don't forget to add skipping to it, so as to also build your thighs and legs. |
Re: A Nairalanders Fitness Challenge by Farki: 8:31pm On Jun 02, 2020 |
Warlord2012: Fill the kegs with the amount of water you need to lift, one litre is 1 kg so it's easy to check the weight. One big keg of water can hold up to 25 litres of water which is 50 kg when you put the two together. Now get one very strong iron rod that can fit underneath the handle of the keg, you might need to get someone to cut it for you or check around. Put the two kegs on either side of the rod and you have a very cheap weight to lift. You can get one strong block to support your back to make a budget weight bench. |
Re: A Nairalanders Fitness Challenge by Nobody: 8:37pm On Jun 02, 2020 |
Farki: Ohhhh....now i understand. Nice idea. |
Re: A Nairalanders Fitness Challenge by Nobody: 8:54pm On Jun 02, 2020 |
pansophist: I thought ari.za is female.. |
Re: A Nairalanders Fitness Challenge by Emeraldfynest(m): 8:57pm On Jun 02, 2020 |
Nice job you're doing here guys, pansophist, Neduluiz and other pros pls is skipping a good form of doing cardio, if yes how many reps do you recommend. My body fat is 13-15%from the picture Pansophist uploaded, how can I reduce the fat and have six-packs, with home workout only, which pushup variation do you recommend for broad chest too, thanks. |
Re: A Nairalanders Fitness Challenge by Colb461: 9:45pm On Jun 02, 2020 |
pansophist:which is more best in loosing weight.sorry for your lose bro..pls I need answer |
Re: A Nairalanders Fitness Challenge by Nobody: 12:36am On Jun 03, 2020 |
The right thread I have been looking for, ever since PRISTINEMUSCLES abandoned his own. I have been lifting for some weeks now but stopped before this COVID19 period (approx. 3 months now) I was using my neighbor "local gym" but you know Nigeria and there wahala so I constructed mine. I am gyming to have a huge muscle mass (targeting my arms and chest) ... I mostly do the bench press and standing berbel curl But I need more instruction on the reps and set to use. Cc pansophist |
Re: A Nairalanders Fitness Challenge by Reex12(m): 7:17am On Jun 03, 2020 |
Moralgladiator:lol ok bt wat exercise did u use to devlop ur back muscles |
Re: A Nairalanders Fitness Challenge by Ennyboy12(m): 7:19am On Jun 03, 2020 |
Builders ooo I heard gym can make you shorter...How true is this? And how can someone avoid it? |
Re: A Nairalanders Fitness Challenge by Nobody: 7:28am On Jun 03, 2020 |
Reex12:bench press /dumbbell |
Re: A Nairalanders Fitness Challenge by NeduLuiZ(m): 8:23am On Jun 03, 2020 |
pansophist:Exactly what I'm doing,dinner and lunch have mostly been fruits,reducing carb intake ...trying to keep up with the dropping energy level too ... Thanks boss |
Re: A Nairalanders Fitness Challenge by NeduLuiZ(m): 8:33am On Jun 03, 2020 |
Ennyboy12:Bloody lie! |
Re: A Nairalanders Fitness Challenge by NeduLuiZ(m): 8:37am On Jun 03, 2020 |
Emeraldfynest:skipping is perfect when it comes to losing fat but should be complimented with lifting heavy to add up muscle mass,except your target is a lean physique. |
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