Http://naijanewsrave.com

If you need to promote your song, mix tapes or videos kindly add me here 7938BB9D

The boy pictured above was beaten to pulp by his mother for stealing a N500 note. According to our source, she said;

This is not the first time his mother would dent the boy’s body for stealing money

She however called for the responsible agency to warn the woman before she kills the child
While I don’t think, the boy should be beaten to this state, I follow this saying very strongly; spare the rod, spoil the child

I pray we don’t raise thieves in this generation

More photos on http://www.naijanewsrave.com/mother-disfigures-boys-face-for-stealing-n500/

According to the reports making it round inside my brain, there will be an holiday tomorrow for all civil servants and business owner due to the fuel scarcity

This was made known to me by my imaginary friend, though we are yet to confirm the authenticity of this story but please get a bicycle and find your way to work tomorrow

On a serious note, if you are boarding a bus tomorrow, it’s advisable you take enough money with you as the cost of transport will hit the roof



http://www.naijanewsrave.com/fuel-scarcity-federal-govt-declares-public-holiday-tomorrow/

I am sorry

IamLEGEND1:
is this the only thing u know how to discuss


eh realwvn?

Lool mail me

Ladybluecash:
Op abeg whr can i get fish oil,,, shey na titus fish or sharwa,,, specify biko

Lool my post don't do well there biko, this one too na romance

agarawu23:
health section

cc roctation

When you’re . bed with your lover, the last thing you want to do is turn them off. That said, here are a few common blunders that you should not commit.

1. Not kissing
Believe it or not, many people (and this includes women) don’t kiss their partner when they’re having sex. Why? Perhaps because the positioning doesn’t allow for it or they are too eager to climax and feel that it might break the rhythm. Nevertheless, it is highly recommended that you make an effort to kiss your partner during the act – it will only add to the experience.

2. Biting before your partner’s ready
While many people enjoy an aggressive partner, biting any part of their body before they are aroused may lead to pain and discomfort (and might even lessen the chances of any further action ) or simply scare them off. So make sure your partner is fully excited before you bite their ear, shoulders, neck or any other part of their body.

3. Ignoring everything but sexualised parts
Genitals are great, no doubt, but you should definitely pay attention to other parts of your lover’s body and focus for some time on their entire body – knees, wrists, back and stomach are highly erogenous zones for men as well as women. Gently caressing these areas will help excite your partner further; in turn, increasing the chances of them pleasuring you back.

4. Putting your weight on your partner
Even if you’re a girl! It’s okay to lose yourself in the moment every once in a while and go crazy on your lover. But when you’re lying on top of them, you have to be careful not to drop your weight on them. Chocking them or hindering their ability to breathe will anyway kill the moment and any chances of some good action.

5. Climaxing too soon/ too late
This one is especially for men. You need to have good control on your muscles to ensure that you can ejaculate at an appropriate time. Too soon and you may leave your partner unsatisfied; too late and it might leave your partner feeling as if they’re pumping iron at the gym. To avoid this, spend a lot more time on pre-intimacy (this will help men as well as women). If you take too long and can only ejaculate via manual stimulation, do your best to get your partner to orgasm and then they can return you the favour.

6. Not warning your partner before you climax
If you’re going to let go – and this applies even to women – whether during MouthAction or intercourse, you need to tell your partner beforehand. Something as simple as “I’m going to let go,” will suffice. Your partner deserves to know.

7. Treating sex like porn
Although some couples enjoy having raunchy sex, you’d be wise to talk to your partner before you engage in such behaviour. If you begin being nasty with your lover without knowing if they like it first, chances are the scenario won’t end on a happy note.

8. Staying quiet
Do you like to hear it when your partner is having a good time? So pay them the same respect and speak up when you’re enjoying yourself. Something as simple as a little moan, or even saying something like, “that feels so good,” will encourage them and educate them further on your moan zones.

9. Mechanical act
It may feel comfortable to you to pump away like you do at the gym, but you’ll quickly discover that most people don’t enjoy such an act. Mix it up a little bit; go fast at times, then slowly. Be creative and you’ll find yourself enjoying some variation too.


Source http://www.naijanewsrave.com/9-things-you-should-never-do-while-having-sex/

Lool is there a day set out to share knowledge here?

profojah:
Early Monday morning!!

A well-shaped, big and attractive butt with fitted jeans definitely gets you noticed by people. You might wish to enhance your butt if you have a small one which is not as attractive as you want it to be, and naturally, you start looking for ways that’ll help get a bigger butt. To give your buttocks a boast, choosing the right pants to wear, performing specific exercises or use butt enhancing creams could help make your butt noticeably bigger. Check the following steps to make your dream of bigger butt come true.

How to Make Your Butt Grow Bigger

1. Walk the Cat Walk

Alter your way of walking. Carrying yourself the right way has quite an influence on the parts of your beautiful body. What needs to be done is just follow these two rules: shoulders back and arch or curve the lower part of your back. This’ll not only enhance your buttocks making them prominent, but also slim your trunk a little as well as making your butt firmer and bigger.

Mimic the way models work on a runway. Think of an imaginary line that is going straight ahead of you on the floor and you need to follow that line which is placed right between your legs. Walk as if you are moving on that imaginary line and keep yourself focused to place your foot in the centre each time. Keep the next step on exactly on that imaginary line as the first.

2. Thin Your Waist

Thinning your waist means enhancing your butt. Clinching waist would give your butt a prominent look by proportion. Irrespective of your tummy size, you always dodge the viewer to think you have bigger butt. The following tricks may work:
A belt when worn over your shirt on the thinnest part of your waist might just do the trick. Look for a medium width belt or may be a large one and go for darker colors of belt. Dark belt on a soft colored shirt might work wonders. You might also go for girdle. But it is recommended that horizontal patterns or horizontal strips should be avoided.

3. Try Butt Enhancing Padding

Another way of making your butt bigger is by trying butt enhancing padding. Go for shapewear which lifts quickly without using major padding, or you can even try padded inserts which are purposefully designed just to boast your buttock on pants and of course jeans. Choosing the right size, according to your dressing is important so it doesn’t actually look fake. To your surprise, certain jeans companies sell jeans with butt enhancers. You can even be creative and make your butt enhancers yourself using simply foam or materials such as pillow etc.

4. Work the Butt Muscles
Watch a video for instruction on exercises to make your butt bigger, then read on for more butt-enhancing workout:

Squats

Position a barbell at the upper part of the back the shoulders or simply carry dumbbells in your hands. Positioning your legs as apart as you shoulders, crouch down pushing your buttocks back and keeping your knees bent. Maintain the back in a straight position and your head looking up when you squat. Bend your knees at 90 degrees, stay for 10 seconds, then repeat.
Stiff-Leg Deadlifts

Stand with your feet underneath a barbell. Bend down and hold the bar with hands wide open and palms facing downwards. Carry up the bar up from the floor and take a standing position. With slightly bent knees, bend down forward so that the bar you are holding move closer to your feet, keeping your back aligned and your head straight while performing this. Go all the way down touching the floor and then stand back up.
Walking Lunges

Walking lunges focus on the butt more efficiently as compared to other lunges due to the fact that more extension of hip is involved. Carry dumbbells in hands keeping them by your side (not more than 5lb if you are a beginner). Take a big step in forward direction. While keeping your trunk straight, lower the knee of the foot at the back to reach the floor. The front foot makes 90 degree angle. Before the back foot reaches the ground, swing it off to bring it to meet the front foot. Repeat these steps with alternate foot each time.

Flutter Kicks

Lie flat on a yoga mattress with your legs and even your hips. Raise your legs from the level of the ground keeping them parallel to the floor. Begin exercise by lifting left leg and putting right down, then lifting right leg and putting left down. Alternatively lift and lower both your legs. This is an easy exercise which involves fluttering of your legs. You can rest after you get exhausted. To intensify this exercise, you can add up weight on your ankles.

5. Use Enhancement Oil

Fish Oil

Although not a cream, but it’s a good tactic to make your butt bigger. Women rub fish oil on their butt to make them bigger and the statistics are really wonderful


Click the link for photos/illustrations http://www.naijanewsrave.com/photos-how-to-enlarge-your-butt-without-pills/

How loose is Loose. Vaginal tone or strength is just like the firmness of our skin or body size. Some women are born with firm, well toned skin whereas some are more flabby. As for body size, some of us have bigger build than others. I think the same holds true for the vagina. Some women are naturally looser or bigger than others.

Pointers includes:

When you have trouble holding your urine. – Many women with stretched vagina have a problem with urine leakage. This happens especially when they laugh, cough or sneeze.

When you find that you need to insert bigger objects larger than your fingers into the vagina for masturbatory stimulation and arousal it could be a sign that you have a looser vagina.

When you can insert three or more fingers simultaneously into your vagina without significant resistance of your vaginal walls, chances are that you have a loose vagina. Insert your index finger into your vagina and try to grip it with your vaginal walls by contracting your vaginal muscles. If you have difficulties to do this it is one more sign that you might have a loose vagina.

When your can see the vaginal orifice when you take a vagina selfie without spreading out the labia.

When you have difficulty to achieve an orgasm unlike before.

Taking in air during sex or the increase likelihood of air getting into the vagina – known as ‘fanny farting’

When your hubby seems not into sex like before and you have difficulties turning him on and satisfy him as before or when he suddenly begins to find it hard to climax or retain his erection after hours of sex.

When hubby demands that you close your legs tight during intercourse

Full article on http://www.naijanewsrave.com/how-to-know-if-you-have-a-loose-vaga/

Popular Nigerian music producer and singer, Babatunde Okungbowa AKA OJB is reportedly on admission at the General Hospital, Lagos following a relapse of his kidney ailment.

Coined from a report on Yes! International magazine, OJB, who had a successful kidney transplant in India last year, had a relapse two weeks ago.

please pray for him

http://www.naijanewsrave.com/not-again-ojb-jezreel-lands-in-general-hospital-after-kidney-failure-resurfaces/

This poster above was found the apapa area of Lagos, when buhari talked about creating job employment, I am sure he didn’t have this in mind

Nawa oh, when pastor seat turn vacancy?

http://www.naijanewsrave.com/lool-christians-is-there-anything-wrong-with-this-picture/

Info@naijanewsrave.com
Editor@sekebula.com

I reside in lag, can I take a walk to Maiduguri instead?

phetto:
d op is very sick and needs to trek frm maiduguri to lagos

If you’re anything like me, you think of dating as a skill that is to be learned, practiced and perfected and if you’re single, then maybe it’s time to change up your dating routine with some fresh advice.

1. Dating takes time-“if you choose to date sequentially, on average, it will take you longer to meet “the one”. On average, a woman will date 27 men before finding Mr. Right. Assuming the average number of months you date each person is 1 (this is a very conservative estimate), dating sequentially would mean an average of 10 1/2 years of dating to find your beloved!”

2. Dating is a learned skill- “the more you date, the better you will become and the better you become, the more you’ll enjoy dating”.

3. He’s dating multiple people- “The reality of dating is that, whether men are honest about it or not, MOST of them are already dating aggressively — however, only few disclose it.”

4. Comparisons allow you to see who stands out- “when dating aggressively you can see how they stack-up against the competition”

5. Employment: If you live in Nigeria where a boyfriend plays the role of a father and godfather then you will understand the need for having dozens of fathers

6. Backup plan: you have to admit, not everything goes according to plan. It’s only considerate not to put all your eggs in one basket.”

And if you get caught in the end and lose all, feel free to direct your rant to me on twitter @theplethoranews but hey, nobody gets caught, only the dumb people do


http://www.naijanewsrave.com/ladies-six-reasons-you-should-date-more-than-one-man/

I saw this picture and I am still like it cant be true and you can even see “yem-kem” underneath the pic.

Is this real and even if it is, is it legal? For those who don’t know what MAGUN is, it’s a kind of charm made by herbalist and its commonly laced on a woman body

During this period if you sleep with the woman, nna bros, you might do one or all on the picture
The English name for MAGUN is thunderbolt or “don’t climb”


http://www.naijanewsrave.com/whats-wrong-with-this-picture/

Here is a homemade trap to help keep you from being a blood donor!!!
HOMEMADE MOSQUITO TRAP:
Items needed:

1 cup of water
1/4 cup of brown sugar
1 gram of yeast
1 2-liter bottle

HOW:

1. Cut the plastic bottle in half.

2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.

3. Add the yeast. No need to mix. It creates carbon dioxide, which attracts mosquitoes.

4. Place the funnel part, upside down, into the other half of the bottle, taping them together if
desired.

5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area
away from your normal gathering area.

(Mosquitoes are also drawn to the color black.)

Change the solution every 2 weeks for continuous control.

http://www.naijanewsrave.com/interesting-see-the-easiest-way-to-get-read-of-mosquitoes/

Hurray

How To Get a Bigger Dick Through Penis Enlargement Exercises

If you want to get a sincere answer to your question on how to make your dick bigger, harder, stronger and thicker, then you need to naturally perform some specific exercises on your penis. These entire exercises will only take about 6 minutes daily for has long as you desire, provided your goal is achieved.

Two Popular Penis Enlargement Exercises
The following dick enlargement exercises will help you make your penis bigger naturally. These methods are known as jelqing and squeezing.

How To Make Your Penis Bigger Through Jelqing Exercise

It is expedient for me to tell you that you need to warm up your penis before performing any form of exercises on it for easy flow of blood to the penis and in order to prevent un-necessary injuries. So how do you do it? Simply dip a clean towel in warm water (not hot water) and hold the wet warm clean tower around your penis and testicles for about 2-3 minutes.

After doing this your penis would be in a semi-erect state. Apply baby oil and make an ‘’O’’ shaped symbol with your index finger and thumb from the base of the penis. Gradually and gently milk the penis from the base by forcing blood to the shaft (penis head). Repeat this exercise 100 times for about 2 minutes. This exercise can make your dick bigger and longer

How To Get A Bigger Penis Through Squeezing Exercise

Squeezing can help you in your quest to get a bigger dick especially penis girth. After the warming up exercise as stated above, allow your dick to have full erection (anything outside full and hard erection might not be effective) and squeeze it towards the body with your index finger and thumb. You will notice increase in blood when you do this. Ensure you hold it like that for at least 30 seconds. This will not only help you get bigger penis but also bigger girth
Penis Advantage, a penis enlargement program goes further deep than the basic jelqing and squeezing exercises. Because they add more effective exercises into the mix, and set them out in an easy to follow routine, they will bring on better and faster results than just jelqing and squeezing alone.

Over 98% of those who tried it benefitted from at least 1.5” growth in length and 0.9” girth growth within the first 1-2 months.


Full Article On http://www.naijanewsrave.com/all-you-need-to-know-on-dck-enlargement-and-natural-way-to-grow-better/

I don’t know what name to call this pose, but colfie comes to mind since it’s near coffin or should we call it gravie?

Can you strike this pose?

Source: http://www.naijanewsrave.com/forget-selfie-see-the-new-pose-in-town/

The 8th to 21st day of the menstrual cycle counting from first day is considered as fertile period or the UNSAFE period.
Days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day.

But this may not exactly be correct for all women though. It depends on the length of their menstrual cycle. This calculation only holds good if the woman has a exact 28 day cycle or maybe slightly lesser than that. If the cycle is longer than that, it isn’t reliable

You can Google safe period if you are not satisfied with the explanation and if you get pregnant after all this, please invite me for jollof rice

To prevent pregnancy naturally without a condom, one thing you can do is to get a copper T. Women who want to prolong motherhood and enjoy their sex lives can turn to this method. However, there are possible chances that you will not be able to conceive. The other possible way to prevent pregnancy without a condom is to for the woman to consume the pill. Here again, the side effects are in number and one should consume the pill often.

More than this, there are other possible ways to prevent pregnancy naturally without a condom. Take a look at these simple tips to avoid pregnancy:

The Safe Week

The safe period is the best way to prevent pregnancy without a condom. This means you can make love between the 8th day to the 20th day of a woman’s menstrual cycle. Here the first day of the period signifies day one of the menstrual cycles.

Pull & Pray Method

The pull and pray method or withdrawal method is also followed by a lot of couples. However, it is not completely safe. But, according to experts, this pull and pray method is about 83 percent effective, just equivalent to a condom which is said to be 84 percent safe to prevent pregnancy.

The Effective Copper T

The device is implanted by a trained doctor and can be removed when the couple is ready for conception. There are a lot of women who opt for this method to delay the chances of getting pregnant.

Always Stay On The Pill

No matter what, stick to the everyday pill. If you are not on the pill, visit a gynecologist and he/she would suggest what you should do. This is one of the best ways to prevent a pregnancy without a condom. The pill is your answer.

Love The pre-intimacy

pre-intimacy helps to increase the intimacy without making love and the fear of an imminent pregnancy too. So, if you and your partner are not ready to be parents just yet, opt for this beautiful act of showing love.


http://www.naijanewsrave.com/5-ways-to-prevent-pregnancy-without-using-condom/

thorpido:
Faisal Adamu is a strategist, free thinker, constantly in a state of perturbedness, aspiring satirist and he’s profoundly ignorant. he tweets from @notfaizzy.

Stereotypical ignorance.I hope the Op was being satirical.

A lot of people who shout Calabar Calabar don't even know the difference between Akwa Ibom and Cross River not to talk of Anang,Ibibio,Efik etc

Please move on if you can't find the humour there, he didn't even mention any serious reason why you shouldn't date a calabar woman. You are just riddled with hate. You don chop?

Growing up, I was that wimpy kid who never had the courage to talk to girls and in a world of testosterone, lies of ‘knacking’ girls and foul armpit odour — wimpy means I was also short which basically translates to my face ending where all the other boys armpits shoulders began—this left me with a severe case of Catch Up Syndrome.

So, the moment I got me my own pair of outstretched legs, a gruff voice, misplaced hair growth and the ability to scratch ones groin whilst thinking no one can see you but being terribly wrong, I sought out my own girlfriend and what I got was a Calabar girl – this is the story of my experience with one and why it didn’t quite work out for me.

– First reason why you shouldn’t date a Calabar girl? They’re mostly short!
If you’ve had any experience with short people you’ll attest to this: they are always angry! It comes from that feeling of always being pushed around and the over compensating nature to stopping this. Now, before you call this an unfair generalisation, remember, I used to be short so I have first-hand knowledge of this inherent rage also my ex-girlfriend is Calabar, so I know what it is I speak of.

– The diatribe hasn’t ended, and if you’re someone who’s suffered as much as I, you’d continue too: Afang soup! Most people will tell you a reason why you SHOULD date a Calabar girl is for this wonderful vegetable soup but I’ll tell you this story – Once, my ex made me this “wonder” soup before an important meeting and I spent the entirety of the meeting dropping green fart bombs. If it weren’t for the sheer stroke of luck that the clients were Pakistani and rather than take offence, saw it as a competition and fired me back with their garlic bread bombs, I’d have lost out on the project.

– People never take this into account but it’s an extremely vital point: baby names! Dating will lead to sex—will get to that in a bit—and sex, if done wrong, almost always leads to kids and when that happens, you’re left to deal with the unfortunate task of having to name the kid. Have you heard Calabar names? Imagine bringing a kid into this malevolent world then punishing the kid by giving it a Calabar name? Wickedness! Why should a child have ‘bong’ in its name? Just why?

– If you date a Calabar girl, just be ready to join Club 404 and also be prepared to be snarled, chased and hated by every dog you come across. Which I can tell you now is a very bad thing. They don’t call them, Man’s Best Friend for nothing. How does anyone get to the point of eating their best friend? That’s what Calabar girls do to you, which is one of my strongest arguments as to why you shouldn’t date one.
 
– Sex! Yes, sex! Sex is a major reason why you shouldn’t date a Calabar girl. Ask anyone about a Calabar girl, the first thing they’ll tell you is: ‘Dem sabi do the thing well’. Look, too much of anything is never good for you. You take 2 tablets of Paracetamol if you have a headache and it cures your ache but go take 20 and you’ll never have to worry about headaches again… you’ll be dead. Which is what sex is to Calabar girl: 50 Paracetamol tablets all coming inside you at one. That’s a terrible attempt at a pun but that’s what Calabar girls do to you.

– I don’t know how else to say this, Calabar girls are strong! I once tried arguing with my ex and the experience left me scarred, literally! Now, because of said scar I can’t wear short-sleeved shirts. At a pool party – I’m that guy wearing a long sleeve. At the gym – I’m the guy wearing long sleeves Having sex? You guessed it… I’m the one wearing long sleeves. I repeat – don’t date Calabar girls!

– You know another reason why you shouldn’t date a Calabar girl? They’re stubborn. I’ll explain it to you so. I’ve been telling my ex-girlfriend, Enobong that she and I are over, I mean after a certain ‘brushing’ she gave me, I said to myself, this relationship is unhealthy and I needed out, but nope, she ain’t taking no for an answer. In fact, she’s knocking at my door as I write this piece. Somebody please save me from this Calabar girl!

– Calabar girls are free to defend themselves in the comments section.
—————–
Faisal Adamu is a strategist, free thinker, constantly in a state of perturbedness, aspiring satirist and he’s profoundly ignorant. he tweets from @notfaizzy


http://www.naijanewsrave.com/7-reasons-why-you-shouldnt-date-a-calabar-girl/

There are many myths surrounding the cause of vaginal looseness that I quickly want to dispel such as: having too much sex, you were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately, and that having a baby loosens the vagina forever.

All of these, yes all of these are myths are not true in the slightest! Phew.

It’s not the vagina that’s loose; it’s the pelvic floor muscle
It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion.  So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.
The 3 Main Reasons for a Loose Vagina

#1 Natural Aging process (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death)

#2 Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)

#3 There are rare cases where vaginal looseness happens due to severe medical conditions
My 6 Fav’s To Naturally Tighten The Vagina
Never fear ladies there are many natural solutions for you to try & tighten your little lady. Trust in nature & the strength of your body.

#1 Have an Orgasm – the fun part about toning your pelvic floor muscles
When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms – BONUS!

#2 Kegel Exercises are also known as pelvic floor exercises
Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.
Also look into Squatting.

#3 Insert Ben-wa Balls (Geisha Balls)
Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!

#4 Exercise, Sweat, Exercise, Sweat
Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.

#5 A Healthy Diet – Fruits, Vegetables, Juices, Smoothies
To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong


Source: http://www.naijanewsrave.com/5-natural-ways-to-tighten-the-vagina-the-true-reason-for-a-loose-vagina/

Some women end up with small breasts that make them feel awkward about dressing up or moving around in social circles. Although the reasons for small breasts may vary, most women wishing to increase their breast size usually opt for surgery.

In addition to being an expensive procedure, breast enhancement procedure does not always provide fruitful results and can leave permanent side effects that can be even more devastating to handle.

EFFECTIVE HOME REMEDIES FOR INCREASING BREAST SIZE
Increasing breast size does not necessarily warrant surgery. There are simpler and more natural ways to achieve the desired breast size than going under the knife for the same. So if you are on the lookout for such remedies that can help you get bigger breasts, here are some excellent ideas that you can try out within the confines of your home. These remedies may take some time to provide fruitful results. But you can be rest assured that the end results would be effective, and would come with a reward of absolutely no side effects at all!

Regular Breast Massages

Massaging your breasts regularly is considered to be one of the best home remedies to naturally increase breast size. A regular breast massage for about 30 minutes every day can effectively increase the breast by one cup size in just one month!

Massaging your breasts would increase blood flow as well as the flow of phytoestrogens found in the bloodstream to the breast (hormones instrumental in the growth of breasts). Massaging the breasts regularly would also stimulate the increased production of prolactin, a breast enlarging hormone that would be instrumental in increasing the breast size.
How you need to do it: Rub the palms of your hand together as fast as you possibly can. This would generate some heat and energy. After rubbing your hands rapidly together for about 6-10 seconds, place them on the breasts. Rub your breasts inwards (clockwise direction on the right breast and anticlockwise direction on the left breast).

Continue rubbing the breasts for about 2 seconds (considered as one count). Follow this with at least 300 counts each in the morning and night every day for a month to effectively increase your breast size. The exercise may take about 15 minutes and you would need to rub your hands together at regular intervals to keep the heat and energy flowing into the breasts.

BUST INCREASING EXERCISES

Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively (and naturally). The following exercises can be done at your home and do not cause much strain on the body as well.

Wall Press

Stand straight facing a wall (at arm’s length). Place your palms on the wall and push against it without bending your elbows.

Keep pushing for about 10 seconds and take a break. Repeat the exercise for about 20 times each once in the morning and evening for desirable results.

Swinging Arms

Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 10-15 counts. Take a small break (about 5 seconds) and swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals throughout the day to effectively increase your breast size in a short span of time.

Household Chores

The use of electronic items to do the household chores has left women with unhealthy bodies that lack physical exercise. One of the best ways to naturally increase breast size in this case would be to manually do those chores that require plenty of arm movements. An excellent example would be grinding.

Eat Estrogenic Foods

Your breast size can significantly depend on the presence or absence of certain hormones in your body. While the presence of male hormones like testosterone can impede breast growth, absence of estrogen can also reduce breast development and leave you with small, underdeveloped breasts.

The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc.

Eat Healthy Fats

Increasing your intake of healthy fats can help increase your breast size, provided you don’t put on weight everywhere else. Avoid unhealthy fats that can create health related problems in the long run.

Stick to healthy fats found in foods like eggs, avocados, nuts, olive oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular exercises to make sure the fat your derive from these foods reach your breasts without stopping anywhere in between.

Eat Radish

Radish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow to the local tissues, including those found in the breasts.
Increased blood circulation to the breasts would help increase breast size quickly and effectively.

OPT FOR NATURAL SUPPLEMENTS

Lack of certain minerals and vitamins in the body can lead to hormonal imbalances which in turn can cause underdeveloped or small breasts. In these cases, opting for natural supplements can help prevent these deficiencies and promote normal breast development. Some of the natural supplements that aid in breast growth include:


Amino Acids

In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement.

Taking amino acid supplements on a regular basis would therefore, help increase breast size quickly, effectively and naturally.

Vitamins

Vitamin deficiencies can have a negative impact on your breast size. While each vitamin (Vitamin A, C, E and B6) has its own specific role in breast enhancement, combined together, these vitamins can help promote breast development to a great extent. For instance, Vitamin A helps promote skin cell regeneration and rejuvenation.
Vitamin C helps in collagen restoration, thereby increasing the fullness and support of cellular tissues and skin (including those found in the breast). Vitamin B6 aids in formation of new blood cells. And Vitamin E helps regulates the cholesterol levels in the body, thereby preventing the formation of excess fat stores in other parts of the body. Together, these vitamins can help increase the breast size naturally without causing any side effects in the process.

Wear Breast Enhancing Clothes

The clothes you wear can either highlight your breasts or make them look downright flat (even if you have a normal bust size). Always make it a point to choose clothes that do not flatten out your chest as this can be detrimental to your breasts. If you have small breasts, opt for padded bras and clothes that would make your breasts look bigger and fuller.

http://www.naijanewsrave.com/ladies-get-in-here-see-11-ways-to-enlarge-your-boobs-naturally/