Refreshrate's Posts
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nazablossom:Hormorlorlar complete with phlegm |
Maychang:kemi Adeosun behaviour |
Konquest:explain why I have 2 generators downstairs landlord had to sink a borehole for water I pay 100% for health services what stupid nonsense is all this you wrote? In Canada UK and US that you're mentioning upandan is this how citizens pay for services non existent? Pls stop irritating me |
Trustisaburden:Think deeper. people who already have the consciousness of Christ do not need directions to a church...Its those who do not! That said, do you see someone who is really not keen on the church thing saying "oh look plenty write up of Jesus on the billboard that should be interesting I'm going in!!"? Is it because freeze is oyibo you think he knows at he's saying? Na Romania fa! If dem give you Romania passport you go take am? worse still dem come mix him own with osun state...haba! you people miss the real source of his frustrations buying big watches and constant running of mouth should reveal something to you lot na |
Ease of doing business index... Kemi Duduosun |
Besides the stereo speakers I honestly don't see that fantastic feature to dey burst head about this device. someone will come and say speed now...please where are you rushing to, besides most of your features are internet based...glo dey wait you and your crash helmet for front. Then awon techno and infinix crew...please stop...just stop. |
ProWalker:Stop embarrassing yourself cos you got a techno phone over the holidays and glo is working today. Everything you wrote here is based on what ? Which igbo man did you base these senseless assertions on? Rochas and Amaechi I'm sure despite your low level thinking do not represent the views of the average igbo man ...so please frtom where did you come with these senseless assumptions if you don't know something be quiet...or hold on let tinubu come and tell you the next thought processes you should have. till then...pls be quiet |
VampireeM:This right here sums up everything. I don't know how you think you can tempt someone with what he's not interested in, is it possible. This child of osu character has obviously been staying too long with the wrong crowd he's lost both identity and common sense. |
maestroferddi:You dey mind the cross eyed eediot? |
CROWNWEALTH019:You're still asking? |
blazhykowskyi:See as you carry another person headache for head? You're sure youre ok? let him come here and tell me I'm wrong na arindin aiye ra ye |
blazhykowskyi:1. wrong 2. correct 3. wrong 4. wrong 25% you failed (obviously) shut up get a mat and find somewhere to sleep like the rest of your kind. you're clearly not good at this ...at all |
BetaThings:As I nailed you're stereotype from one message should tell you two things 1. I know your type too well so no need trying to make you see sense in logic 2. I honestly do not have the range for futile arguments be gone! |
nwanne buhari |
he sha collect the car back. Na dat one be de koko. any other matter for the jist na "by the way" |
Mitsurugi:watch the show? with which light? Even if there's light why would I waste my time on such nonsense? The man failed as oga of jamb in putting adequate systems in place to have prevented such. when bosses in civilised societies resign cos of a f*ck up in their organisational systems do you think it's the boss himself that actually messed up? You're just using big big grammar (poor use of it by the way) to justify nonsense Your message reeks of 3 obvious things 1. you're Yoruba 2. Muslim 3. voted and still support buhari/APC hence the baseless sentiments! you and oloyede should pls take several seats at the back and be quiet abeg! |
coolcharm:You're still asking? |
3nim:I swear ehn no language beats bini when it comes to expressing provocation ...worldwide! I miss uniben |
OP God bless you for this real good! The moment I hit the number one item - secret service. I literally gushed! That's the one about the priest who had one chap he used to shrink into a briefcase. the intro here didn't cover everything I'm spending the better part of today on YouTube note. once again thank you do much for the memories. most of the others voltron and co I've watched not too long ago...but secret service! Gerry Anderson God bless you too wherever you are! |
Na withdrawal symptom we go call this one now or wetin ? get over it aunty they're not calling you back into the house. |
Ilorin ilu awon Alfa fnckery unlimited! |
benzene00:Talkative that's his wife and have a daughter together forming opinion from a place that doesn't exist from something that doesn't exist. oh and by the way successful make up artist she is. |
What of "mo fe cha che"? |
GreenArrow1:sharp guy just keep her for satisfaction purposes only meanwhile find your wife go front Then please always use condoms |
okosodo:...thats his side hustle main one na aboki a$$ kisser shameless tw@t after party he formed has been kolobied from him, he's still opening brown teeth & smelling mouth to spew trash. |
fixedhollies:They didn't fold up They left a hostile business environment still operating in other countries ...exact same model. EBay or kachikwu is not the model OLX wants to run on. Just like the international airlines, Colgate & several other companies have relocated to Ghana (maybe you have story for them too?) Nigeria is a very hostile business environment, don't screw yourself up! |
OP only one reason trumps all these things you're writing KONJI do not, I repeat do not dull yourself! The perks of sex extend well beyond the bedroom... Sex is not only pleasurable, did you know it's also good for you? It's true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety and boosts your overall health. How would you like a stronger immune system or better sleep ? Action between the sheets can help you get all of this and more. 1. Get Less Colds & Boost Your Immune System More sex equals fewer sick days. That's what the results of studies comparing sexually active people to those who are not sexually active say. Sex boosts your body's ability to make protective antibodies against bacteria, viruses , and other germs that cause common illnesses. Of course, there's more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses. 2. Boost Your Libido Believe it or not, the best antidote for a waning libido is to have sex! Having sex actually boosts desire. And if pain and vaginal dryness make it challenging for some women to have sex, sexual activity can help combat these problems, too. Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido. 3. Improve Women's Bladder Control Urinary incontinence affects about 30% of women at some point in life. Having regular orgasms works a woman's pelvic floor muscles, strengthening and toning them. Orgasms activate the same muscles that women use when doing Kegel exercises. Having stronger pelvic muscles means there's less risk of accidents and urine leaks. 4. Lower Your Blood Pressure Are you one of the millions of people who suffer from high blood pressure ? Sex can help you lower it. Many studies have documented a link between intercourse specifically (not masturbation) and lower systolic blood pressure , the first number that appears on a blood pressure test. That's good news for individuals looking for an easy adjunct to lifestyle (diet, exercise, stress reduction) and medication strategies to get blood pressure into a healthy range. Sex sessions cannot replace blood-pressure lowering drugs to control high blood pressure, but they may be a useful addition. 5. Counts as Exercise Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. 6. Lower Heart Attack Risk Want a healthier heart? Have more sex. Sexual activity helps keep levels of hormones, like estrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active peers. 7. Lessen Pain Sexual stimulation (including masturbation) and orgasm can help keep pain at bay. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. 8. May Reduce Prostate Cancer Risk There are male-specific health benefits of sex, too. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions. Of course, there's more to prostate cancer risk than frequency of ejaculations, but this was one interesting finding. 9. Improve Sleep Sex can help you sleep better. That's because orgasm simulates the release of a hormone called prolactin, a natural sleep aide. Prolactin promotes feelings of relaxation and sleepiness. This is just one of the reasons you may notice that you have an easier time falling asleep after having sex. 10. Relieve Stress Sex is a great stress reliever. That's because touching, hugging, sexual intimacy, and emotional attachment stimulate the release of “feel good” substances that promote bonding and calmness. Sexual arousal also releases substances that stimulate the reward and pleasure system in the brain. Fostering intimacy and closeness can help relieve anxiety and boost overall health. 11. Burn Calories Add sex to the list of activities that burns calories. One study in young men and women showed that sex burns about 108 calories per half hour! That's enough to burn off 3, 570 calories – that's a little more than the number of calories in one pound – in 32 half-hour sessions. 12. Improve Cardiovascular Health Better cardiovascular health may be as close as the bedroom. While some people may worry that physical exertion from sex may lead to a stroke, science suggests otherwise. In a 20-year-long study of more than 900 men, researchers found that frequency of sex did not increase stroke risk. They found that sex protects against fatal heart attacks, too. Men who had sex at least twice per week reduced their risk of a fatal heart attack by 50% compared to gents who had sex less than once a month. 13. Strengthen Your Well-Being Humans are wired for social connection. Interaction with friends and family boosts your overall health and well-being. Close connections with others, including your partner, make you happier and healthier compared to those who are less well connected. Studies prove it! 14. Improve Intimacy and Relationships You can hug and cuddle your way to develop warm, intimate relationships. Sex and orgasms stimulate the release of a hormone called oxytocin that helps people bond. This “love hormone” as it's commonly known, helps build feelings of love and trust. In a study of premenopausal women, the more time the ladies spent canoodling and hugging their husbands or partners, the higher their oxytocin levels were. The hormone inspires fuzzy feelings and generosity, too. 15. Look Younger Forget surgery and anti-aging creams, sex keeps you younger looking, too. Regular sex stimulates the release of estrogen and testosterone, hormones that keep you young and vital looking. Estrogen promotes younger-looking skin and lustrous locks. In one study, judges viewed participants through a one-way mirror and guessed their ages. People who had sex at least 4 times per week with a regular partner were perceived to be 7 to 12 years younger than they actually were. 16. Live Longer What's the secret to living longer? It may be having more sex. In a decade-long study of over 1,000 middle-aged men, those who had the most orgasms had half the death rate of those who did not ejaculate frequently. Of course many factors contribute to longevity, but having an active sex life may be an easy, pleasurable way to extend your lifespan. 17. Boost Brainpower The benefits of sex truly extend from head to toe. An active sex life might actually make your brain work better. Researchers found that sex switches the brain into a more analytical mode of and thinking processing. And animal studies suggest that sex enhances areas of the brain involved in memory. 18. Sex Makes Fertilization Easier When it comes to expanding your family, practice makes perfect. A study performed at a fertility center found that men who had daily ejaculations for a week had higher-quality sperm than those who did not ejaculate daily. Men in the daily ejaculation group had sperm with DNA that was less fragmented than the DNA from sperm of men who ejaculated less frequently. Less fragmented DNA implies healthier DNA. https://www.onhealth.com/content/1/health_benefits_sex You gave 4 I gave 18 I win! |
king4afric:try and think beyond this your range na. it's not everyone that only wants to buy infinix note hot or whatever it is you people peddle around na! |
fixedhollies:You hear say dem dey run clearly because the business environment is hostile. stupid ICT minister sharing cap at council of state meeting hopeless polytechnic graduate of a finance minister shouting & gesticulating tax! tax!! tax!!! ...yet you believe you have the magic wand? you think it's all that nonsense oshibande and co are saying about ease of doing business abi? whichever motivational speaker is pushing you, I strongly advise you retrace your steps now that it's still just a thought. |
SweetJoystick:if he no accept DSS go burst him door next week Tuesday 13th February by 11.45pm as him dey wrap Val gift for oluremi. make him try himself. when a whole party "owner" has been reduced to quarrel settler in his own party. tufia. all of you praising the guy as anything are deceiving yourselves and are no different from the agberos we have on the Lagos island streets |
majesty4222:pls o God should not use this one abeg. meanwhile osun people pls stop marrying from Romania the combination is sour like this guy freeze One mistake is enough already biko |
salbis:...and even for himself! One day now he will fall and peme from overtalking God forbid. is this one now a man? talk talk talk...everything talk. tufia |

