₦airaland Forum

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This guy may be fac8ng a lot may be no babe look him face and too much oppression from Yahoo bois

Abeg make all of Dem go sidon with them offers ..na now e wan give scholarship

If he saw dem at d door of chicken rep he won't look at de..twice

The girls has someone she is eyeing ....bro you will soon be dumped like a sack of potatoes

an so the same person go dump the foolish girl

Chest exercises at home without equipment


Regular push-ups. This classic bodyweight exercise is excellent to start with as well as for keeping as a training staple in any full-body or upper-body workout. ...
Incline push-ups. ...
Decline push-ups. ...
Plyometric push-ups. ...
Time under tension push-ups.


https://www.youtube.com/watch?v=Za1Y56J2Igc

That is why I like white Americans or Canadians Europeans asians they are always close to we blacks but there useless African Americans will be e come to Africa instead they will be claiming foundational blacks

BEST PLACES TO VISIT IN RUSSIA


https://www.youtube.com/watch?v=OZYAYEIMcnQ


BEST PLACES TO VISIT IN UKRAINE


https://www.youtube.com/watch?v=Se3nQb8TnjU

Na now e know say naija no get joy

These agency are sadists if you don't know

In this video, I'll show you how to sign up for the Fiverr affiliate program, how to set up and link a payment platform to collect your profits, and how to properly promote Fiverr, which is required to get paid.

using a step-by-step process to show you how to make money on Fiverr without using the traditional method of making Fiverr gigs.
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https://www.youtube.com/watch?v=WGHUVatid_Y

mumu CBN governor wey no fit do anytin

he wan be lime a love-vendor.....lol.....

That girls is an idiot with notin in her brain

Only to sit down watching comedy and Nollywood movies

How can someone of this information age not know what is going on in Ukraine

Shame to her

na cell u go bro not real jail......

Where these small guys de see bar buy range

So na girl this morin buy range Rover for ..mugu girl wey e never marry

Some guys are way to useless to be called a man

Abeg They formed every drama so that he won't be extradited to America

check my signature you gonna see

https://www.nairaland.com/6966734/masturbation-side-effects-benefits-effects

See the side effect and benefit of mastur ation

PeaceJoyLove:
This is the real reason I am leaving this country. I think I need to start my life elsewhere and build a new place as my home.

After analyzing Nigeria, I have realized Nigeria will be like India. But with high rate of crime and corruption, Nigeria will be worse.

Nigeria is wasting its time praying to God. Let God send Michael, Gabriel, Uriel as our president, Nigeria cannot get better. Ask me why?

Our population is getting so high. I have been shouting and crying about this. There is no nation which can survive it. Nigeria has over 200 million people and it is not up to Texas which is a state in the US. While the US has a total population of just over 300million. So, how will Nigeria make it? In the next 5 years if Nigeria goes on multiplying like this, the population here will be more than that of the US. This will be car.zy.

Only Lagos has 21 million. Is this normal? In my opinion, Lagos should be more than 30millin. Tell me how Lagos can ever be clean. Tell me how we will be prosperous. What 1 person should have, about 50 are presently sharing it. Tell me how there can be prosperity in the Land. Tell me why there won't be cases like this. Tell me why there will not be hardened criminals.

Sweden, Norway, and many EU nations are under 10 million.

I have been saying that Nigeria must make a law to prohibit more than 1 child every 10 years. You want more than 1 child, wait for 10 years. If you violate it, the child will not be awarded Nigerian citizenship and you pay exactly the fees of foreigners for the child. And you dear not neglect the child. You neglect the child, you go to jail and the child is given to someone else to take care of and awarded Nigerian citizenship. Simple. When we do this, we will get serious.

If not, world power will depopulate us. Yes, they will. They have been warning us, but we are playing with it. We are playing with fire.

This issue is one of the foundational problems of Nigeria. A group of people who are controlled by their sex organs. This is a serious problem. Nigerians are gluttons. Yes.

I need to get out of this nation. This is getting serious.

Excatly ..bro when I forsee the future of this nation I de fear for my future

Everything is not getting better ...crime prostitution , everywhere population is increasing day by day ...

‍Being a morning person is some type of a tough task for most lazy women. But what if you're imprisoned in a perplexed physique, where morning sweating sections are stressful but you yearn to be fit and firm? Knowing how important morning exercises make it easier for us to go from wimp to warrior. However, crawling out of bed and onto wheels to get to the gym before the sun rises is a difficult chore. So, here are a few morning exercises you can do at home to wake up your muscles and get your day started. So get out of bed and get some exercise!

When you make a habit of doing morning exercises at home, it becomes much easier. Aside from that, working out first thing in the morning, even before breakfast, burns more calories at a faster rate and brightens your day. Start with a few softer ones while your body is still in snooze mode, then gradually increase the intensity as your blood pressure rises.

Morning Exercises Have Many Advantages


It's always great to see what benefits one can get from early morning sweat exercises. Because once we understand the advantages, we seem to stick to it. Who doesn't like a physique that is perfectly proportioned and firm, especially when it can be done from the comfort of one's own home?
It aids with weight loss.

Exercise first thing in the morning, before breakfast, burns fat and calories quickly. This helps you get started on your weight-loss journey and keeps you healthy.
Activate both your body and your mind.

That is, after all, basic sense. Getting a decent workout in first thing in the morning keeps you going throughout the day. You'll transform into a chirpy, bouncy bird with an active brain and body. An early workout allows you to leave your sedentary lifestyle at home behind and begin your day fresh.
Assists in getting a better night's sleep

Exercise and sleep are inextricably linked. A hormonal balance is created and you get a decent night's sleep by increasing your metabolic rate with a few morning activities. Get a good night's sleep so you can create a fantasy world for your future life.

Now that we've learned a few of the advantages of completing morning workouts, let's move on to the next step. Let's have a look at some of the best morning exercise routines that you can practice at home as a beginner.




https://www.youtube.com/watch?v=3qvizX7dPOY

Chia seeds have come a long way since they were only known as the little seeds that grew those amusing chia pets. They've recently gained notoriety as the all-powerful superfood that they are. The list of advantages for these nutrient-dense tiny seeds is lengthy: Chia seeds are a complete protein that include three times the iron of spinach, twice the potassium of bananas, and are high in fiber to ease digestion. Although these are tiny seeds, the term "chia" comes from the Mayan language and indicates "power." So that should tell you something about their true strength!

Because of their pleasantly nutty flavor and terrific bite, chia seeds can be employed in a variety of ways. To gain an extra boost of energy, add them to a sweet or savory food.


https://www.youtube.com/watch?v=PQbJMyYecWA

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https://www.youtube.com/watch?v=GotN-7wHFOE

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Oga she is not ur girlfriend shut up

1. Shift your concentration.


Rather than focusing on your body weight or physical appearance, you could find it easier to achieve your goals if you concentrate on other elements of your health.
After 30 months, those who were driven to lose weight to minimize their illness risk or enhance their general health, rather than for self appearance reasons achieved significant weight loss, according to a study involving 301 women.


Women who were mostly driven to lose weight in order to improve their appearance, on the other hand, had gained weight at the 30-month milestone. This isn't to say that changing your appearance can't motivate you. Rather, it implies that your desire to be liked by others should not be the sole — or even the primary — motivator for achieving a healthy body weight.


Improving the quality of your food, endurance, and energy levels, as well as lowering your illness risk, can all help you achieve long-term success on your weight reduction journey.




2. Stock up on fresh fruit.




Increased fruit and vegetable consumption improves weight loss and may help you maintain healthy body weight, according to decades of scientific research.
Increasing the number of vegetables and fruits in your diet is a great approach to improve the quality of your diet, lower your illness risk, and encourage healthy weight loss.
In the morning, make your eggs with spinach, tomatoes, and onions, and serve them with a side of berries. 
You may also eat hummus-dipped vegetables as a snack or serve roasted mixed vegetables as a side dish with your meal.




3. Prioritize long-term sustainability over quick results.




Countless diets and detoxes use very low-calorie meal patterns to induce rapid, dramatic weight loss.
The truth is that these diets, like dramatically lowering your calorie consumption, are likely to result in rapid weight reduction. These diets, on the other hand, are not a smart choice for long-term weight loss because they might have a negative impact on your energy levels, health, and overall performance.
Crash dieting has been demonstrated in numerous studies to result in weight regain and compensatory alterations that may make future weight reduction and maintenance more challenging.
Developing a fulfilling food pattern that sustains your body while establishing a moderate calorie deficit will result in slower weight reduction, but it will lessen your chances of regaining weight over time and guarantee you obtain the nutrients your body needs.




4. Don't overlook the importance of everyday activity.




Most people believe that in order to lose weight, they must engage in frequent high-intensity activities. 
While including this form of activity in your daily routine can help you lose weight and increase muscle, it isn't necessary to achieve healthy body weight.
It's just as important to be active every day by raising your step count and sitting less than it is to go to the gym a few times a week.
It's critical to gradually improve your exercise level if you're currently sedentary. 
If you're only getting about 1,000 steps per day, attempt to get to 2,500 steps on most days of the week, which is about one mile (1.6 km).
Once you've reached that target on a regular basis, gradually increase it by 1,000 steps each week or so until you're able to comfortably walk a few miles per day.


5. Make your health and happiness a top priority.




Never put your health or happiness at risk by adhering to a diet or workout plan that makes you feel horrible about yourself.
If a diet is highly restricted or causes you to obsess over food, it's a clue that the plan you're following is harmful and unsuitable for your needs.
The same can be said for physical activities. Find a different activity that you enjoy and have pleasure doing if your new trainer or workout class makes you feel uncomfortable or horrible about yourself. You should feel healthy, nourished, and invigorated after following a long-term food and activity regimen.




6. Recognize that weight loss isn't the only way to better health.




Excess body fat can boost your health and lower your chances of disease. However, losing weight is simply one part of a larger puzzle, Other things to consider include stress, mental health difficulties, a lack of activity, illness and disease, poor diet, heredity, and a lack of sleep.
This is why your first goal should be to improve your overall health rather than merely lose weight.




7. Make sleep a priority.




Many people in their 30s are attempting to balance work duties with family and social obligations, which may result in reduced sleep time and poor sleep quality.
Chronic sleep deprivation increases hunger hormones and calorie intake while decreasing satiety hormones and energy levels, making weight loss even more difficult.
Consistently getting at least 7 hours of sleep is critical for weight management and overall health.




8. Avoid most diets.




Avoid restrictive, needless diets if you want to build a long-term weight loss plan that works for you.
Dieting and limited eating, according to research, do not effective for long-term weight maintenance. 
Furthermore, restricting eating habits might have a negative impact on your physical and emotional health.
A healthy eating routine can be maintained for the rest of your life, whether you're on vacation, celebrating a holiday, or having dinner with friends.
ave to "cheat" or "go off" your diet to eat foods you enjoy, your diet is likely to be too restrictive and unsustainable. 
All foods may and should be incorporated into a healthy, long-term eating pattern as part of a balanced and happy lifestyle.


9. Choose to go outside.




Time spent outdoors is extremely good for one's overall health. According to some research, spending more time outside is linked to increased movement and less time sitting, which could help you lose weight naturally. 
Furthermore, spending time outside may lessen your risk of developing a chronic disease.
Make it a point to go for a stroll or simply enjoy the fresh air every day.


10. Drink plenty of water.




When it comes to weight control, being hydrated is crucial.
Higher fluid intake was linked to better body composition, including a lower body fat percentage and a smaller waist circumference, according to a recent study including 358 adults aged 18 to 39.
Your fluid requirements are determined by a variety of factors, including your level of exercise and body size. 
Checking the color of your urine is a simple technique to see if you're dehydrated. 
A pale straw color is ideal.

SEE MORE HERE https://healthnownow.com/how-to-lose-weight-in-your-30s-20-habits-to-start-now/

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https://www.youtube.com/watch?v=qHg-MoYKi-A

Tommorrow I de go marina gan gan omo e go mad o traffic on Friday on a normal for Lagos na die not to talk of closing road

Omo na hell tommorrow

Dashlish12:
... Shhhssh! Seek knowledge and u shall find; There's a proposed road from VI (By the Atlantic ocean) That leads to dangote refinery and straight to the "Imminent" road ( Link up Bridge still in the secondary stage) to Ondo state been constructed by the Ondo state government which leads to the south and of course the east, so before putting mouth on we islanders matter please Strive to do your homework pretty well. Thank u and remain Blessed

Well that good but bro una go hear am oo those toad can't be sufficient

Many of my guys don de complain of lekki holdup óoo Dem wa jakpa comot in d next future

People for lekki na una go suffer am pass

Only one express way leads to lekki in and out una own don finish

Unline apapa where you have apapa road via western avenue which leads to it that connect to wharf road and apapa oshodi express way passing thru tin can ports to Liverpool creek road to wharf road

And also ajegunle area self as well can link to apapa area

But lekki omo na only lekki epe expresswayoooo una own go bad

Masturbation is a healthy and typical sexual action with few negative consequences. Masturbation is associated with many strange claims, such as turning blind, and the majority of these claims are false.

Masturbation is when a person stimulates their genitals for the purpose of sexual pleasure, which may or may not result in an orgasm. Masturbation is prevalent among men and women of all ages, and it aids in the formation of healthy sexual relationships.
Masturbation is done for a variety of reasons. Pleasure, delight, amusement, and tension release are among them. Some people masturbate by themselves, while others do so with a companion.

This article examines the possible side effects of masturbation and separates fact from fiction when it comes to masturbation myths. It also mentions some of the masturbation's health benefits.

Myths about masturbation

There are many beliefs concerning the dangers of masturbation, but none of them have been substantiated.

There are a lot of misconceptions about masturbating. Despite the fact that many of these have been refuted multiple times, they continue to pop up.

The majority of assertions concerning masturbation are unsupported by science. There is frequently no scientific evidence that masturbating produces any of the aforementioned negative effects. Masturbation will not result in the following:

blindness
palms covered in hair
erectile dysfunction erectile dysfunction erectile dysfunction erectile dysfunction erectile dysfunction erectile
shrinking of the penis
the curvature of the penis
Infertility due to a low sperm count
physical infirmity mental sickness
Some couples believe that if one of them masturbates, their relationship must be unsatisfying; this, too, is fiction.

When in a relationship or married, most men and women continue to masturbate, either alone or together, and many find it to be a joyful part of their relationship.

According to one study, masturbating women had happier marriages than non-masturbating women.

Masturbation's side effects

Masturbation does not have any negative consequences. Some people, on the other hand, may feel guilty about masturbating or suffer from chronic masturbation.

Masturbation and guilt

Because of cultural and spiritual, or even religious convictions, some people may feel very guilty about masturbating. Masturbation is neither improper nor immoral, but messages that self-pleasure is "filthy" and "shameful" may nevertheless be heard.

However, If you're feeling guilty about masturbating, try to talk to someone you trust about why you're feeling this way and how to get out of it. Therapists that specialize in sexual health may be a helpful source of information.

Masturbation addiction


Masturbation addiction can and does develop in some people. If masturbation causes you to do the following, you may be spending too much time masturbating.

slack off on your errands or daily tasks
Work or school will be missed, and plans with friends or family will be canceled.
essential social gatherings are missed
Masturbation addiction can have a negative impact on your relationships and other aspects of your life. Masturbating excessively might cause interruptions in your work or education, lowering productivity.

Because you don't spend as much time with your loved ones as you used to, or don't pay attention to their needs, it may harm your romantic relationships and friendships.

If you're concerned that you could have a masturbation addiction, talk to your doctor or a counselor about techniques to reduce your masturbation.

Talk therapy can assist you in overcoming your addiction. You could also reduce your consumption by substituting other activities for masturbation. Try these things the next time you feel the want to masturbate:

Taking a walk journaling, spending time with friends, and going for a walk

Is there a link between masturbation and a reduction in sexual sensitivity?

Enhanced stimulation, such as masturbation, can assist women with sexual dysfunction to raise their sexual desire and sensitivity.

In fact, two 2009 research indicated that using a vibrator increases desire, arousal, and general sexual function in both men and women. According to the studies, women reported increased lubrication, and males claimed improved erectile performance.

Because of their approach, men's sensitivity during sex can be affected by masturbation. Too firm a grasp on a penis during masturbation can reduce sensation, according to research.

To restore sensitivity levels during sex, sexual health specialists advocate modifying your method during masturbation.

READ MORE FROM SOURCE: https://healthnownow.com/masturbation-side-effects-and-benefits-effects-on-your-health/


@Sissy3, dominique

Boogyman557:
Holly Gram




SAME REASON I don't have ATM card...




If I NO ENTER INSIDE BANK or USE FINGERPRINT 4 ATM machine.... I no de COLLECT shi shi...



STOP using or COLLECTING ATM card Una NO go HEAR...




Na FINGERPRINT me de USE...



ABI u one COME cut my fingers COMORT..



Na to BLAST BLAST ur left leg drop 4 GROUND...




CUNTREE don CAST big TIME...



STOP COLLECTING ATM card...



if u like HEAR, IF U like NO HEAR..



WAITING CONCERN ME..



LITE UP my WEED in peace.



WTF MAN

True bro but not all bank have the finger print technology on their ATM ...it's only gtbank I have seen

But another way de to take withdraw from ATM without card Sha Uba app has it

Again if u wanna buy something online won't you use debit card

Na here wahala de