Revolva's Posts
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UyaiIncomparabl:Look no body can scrap marriage get that in your mind , we are a cultured society , its just that our economy have made thing so bad and harsh, why would a young woman who has two hands and legs contribute to the building of a family? selfishness amongst ladies is another problem I feel marriage is now a burden for young men which is not balanced |
UyaiIncomparabl:This is not a good statement ......what is marriage in the first place....wife also can contribute to family....its just that majority of our young woman is over dependant on men and its very bad in this hard economy..... any lady that does not have anything to offer in marriage should not think of marrying let her go and be selling her kitten about.....codedly. cos no sane man will see her as a marriageable woman |
You see why I always see naija gals are self centered and selfish she wanted the poor guy to bear the whole family things and when they guy don't have enough she may torment the poor guys life Imagine such a good finicial plan but she is unwilling to join force and (that is what I call love) not love by mouth @womenareapess and @mosdii don talk am finish |
i go de inside woman...banging all of dem.....all thru |
NOTHING BAD TO PRACTICE OUR TRADITIONS BUT the way niger deltans are doing it is funny how would you give your gods bottled drinks.....why an ...give ur gods palmwine fresh and natural pls abeg oooo una no wan sabi tru traditions |
blooody lies does he know what that amount of dollars is..........if una wey de belive am truly get sense una self go know what that amoutnof dollars mean all lies |
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Reeses:you are wrong ...bro American has 300 million people living on a large area of land .... you cant compare the poverty in America to Africa.......abeg make una stop all this nonsense......their own poverty get levels and the govt is helping them with basic needs so as for them to meet back to society but over here its hell fire you are on your own...if you are born poor its 98 percent that you are gonna die poor and still be in the circle of poverty but over there the chances of you being rich and living ok is very certain and available because the society is planned I hate Nigeria b because its a fake country which was not planned that is why we are the laughing stock of the world .....we are confused and cant solve our basic needs |
deferential:no bar de oo and I just discover ur DA is low.....chei |
when people r finding to reduce weight you are wanting to gain weight...well always visit my health blog I will soon compose a topic on how to gain weight next week see health blog in signature below |
deferential:can u give me a quick backlink to my own tech blog before u sell it |
see health tips here
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Looking for some effective ways to transform your body this 2022? As it approaches There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthily and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss your jumping rope in your carry-on and you don’t need to look for the nearest gym. So, who said jumping rope is only for kids? 2. Squats The squat is a compound, full-body exercise that works for more than one muscle group. This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up? Sometimes multitasking is a great thing! 3. Pushups Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. Plus, pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture. Just make sure you do them correctly – learn to do pushups with your back straight to reduce back pain and avoid straining your back. 4. Lunges To tone, the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results. Since lunges are a very effective workout for strengthening, sculpting and building a few muscle groups, why not do them every day? Even if you have a super busy schedule, you can still find time to do several lunges. Stop making excuses and start exercising to transform your body today. 5. Swimming The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work for different muscle groups. Swimming boasts numerous health benefits. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. Plus, swimming is a wonderful way for your family to get moving and have plenty of fun together. Though, this exercise is not as portable as jumping rope. 6. Running There are many benefits of running. It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. Running can actually transform the body like nothing else. It builds strong, toned legs and makes them look thinner. I enjoy running, especially early in the morning, and I think it’s one of the best exercises to do every day. I always feel a great sense of accomplishment after my run. If you don’t feel like running, try jogging. Not only does jogging help to burn calories, it also helps to improve your overall health. 7. Cycling A cycling workout is a foolproof way to get a great sweat and work your legs. Cycling is a wonderful exercise since you can push yourself at a higher intensity. It strengthens your legs, arms, and back, encourages your heart to work more efficiently, and aids in weight loss. Cycling is also one of the easiest ways to fit exercise into your everyday routine since it’s a great means of transportation. It gets you fit, saves you money, and is good for your health. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout. So there you have it! The list of the most effective exercises that will definitely help you transform your body. Just make sure you do them on a regular basis to see the best results. What’s your favorite exercise? To Get Health Fitness Updates to check my signature below @lalasticlala
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I don't even drink all dose rubbish ..i am tom drink herbal product it must be from a registered NAFDAC company check my health blog below my signature for more health tips |
dboY1123:brother you are just dumb. even the 10k you gave her you are a big mumu.......she schemed you bro......upon all what you have been reading online about how naija gals of today are betrayals and only want you for what they can gain ..she is off to the next nigga instead of you to play your game and get to bang her you are there to play lover boy and buying her fone.....its so sad you guys of this generation are weak mugus |
WibusJaga:wtf do u mean grow up........an ur type woman de use do nonsense |
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Even if this happened in Europe or America people will still loot Who no like free things lol Is it not better for them to loot it than for it to be burnt to ashes |
Senseless woman she is gonna rot in jail |
Well Anambra have rich men ...but if I were this man I would rather build a place where youths can learn sometin profitable ..like a vocational center and business outfit Africans are brainwashed even with their wealth and education Shame to this man |
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SlyfoxxjReturns:Thank you bro your head de there ...many people don't understand entertainment business at all The only mistake Poco Lee did was to wrongly title the song title he placed on his audiomack Normally the three recording arrist ownd right to publish on their platform Portable no even. Get audiomack acc ...olamide don't need dat garbage to be in his catalogue of song online Poco Lee was d first to place it on his audiomack so dat fans can see where to stream the jam Infact their tram were slow to open audiomack for portable they were all.over IG and Tiktok posting leg work dance ... They still have lot of work to do with that portable dude to reset his brain but am not sure kogbagidi go work wit am again ....Dem go shenck am |
As for me The three of them own the song right They can. Place it on any of their streaming platform Poco Lee was fast to upload it on his audiomack Portable self never even get audiomack acc see how stupid he is Olamide no send dat song on a real he did it for portable that just it The thing is Poco Lee should either edit the name to Portable X olamide x pocolee instead of the way he did it Poco Lee x portable x olamide . Or he delete it totally and for the 3k uSd na there you go I ow say portable self no get sense hahaha He does not know that every body in d team is suppose to share the funds that is being sprayed on him ....wat does he tink the people taking care of his progress gonna eat .... Na e sabi if he like make he bite the finger that feeds him after all his music is not the type that last ...to the listener ear |
As for me The three of them own the song right They can. Place it on any of their streaming platform Poco Lee was fast to upload it on his audiomack Portable self never even get audiomack acc see how stupid he is Olamide no send dat song on a real he did it for portable that just it The thing is Poco Lee should either edit the name to Portable X olamide x pocolee instead of the way he did it Poco Lee x portable x olamide . Or he delete it totally and for the 3k uSd na there you go I ow say portable self no get sense hahaha He does not know that every body in d team is suppose to share the funds that is being sprayed on him ....wat does he tink the people taking care of his progress gonna eat .... Na e sabi if he like make he bite the finger that feeds him after all his music is not the type that last ...to the listener ear |
Imagine such a ruthless guy called portable he does not know that he should just bear the pain and be blessed with the union of the team Zazu don mess up his career ... @lalasticlala |
You see portable is an idd..iot This guy don't know that kogbagidi that made him feature olamide and Poco Lee that posted all the action and moment that made him gain close to 350k ff in a twinkle of an eye , should also chop from the 3k usd and any other money sprayed to him They shared 600usd that is 320k or so for him if he had sense he should have used 50k naira out of it to buy drinks for all Dem Poco Lee n kogbagidi and bless the union He de there de claim say Dem cheat am , they say Poco wan stream his song @lalasticlala Push to front page abeg |
this man called buhari is a wicked man....he knows he is not capable of leading this nation but he wants to be there shame to African leaders they are the most selfish set of people on earth |
GOOD DAY FAM!!! WE ARE OPEN FOR BUSINESS � How May We Be Of Service(s) To You?
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this on e no sabi work |
just be careful where u de enter dis time oooooo ...these days i don't even carry my android fone to club .....again....an small fone I de put for poket..... |
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