A pound of fat equauls to 3500 calories. To loose one pound in a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Loosing 1-2 pounds of fat in a week is a sensible goal, and so you will want to use combination increased activity eating less that will total 3500 calories for 7 days.

There are many small changing you can make to your daily routine that will burn calories for example:

.Take the stair instead of the lift
.Keep walking whilst the escalator caries you up
.Walk or cycle instead of driving short distances
.Do some exercise on your lunch hour - swimming, dancing

(1) After a year, your risk of having a heart attack goes down by half
(2) Cancer risk is less than before.
(3) After about 20 minutes, after your last cigarette, your blood pressure goes back to normal.
(4) Your sense of smell begin to improve.
(5) Within eight hours, your smoker breath will improve.
(6) Within 3 days your nerve endings start to redevelop.

For more tips on how to permanently stop smoking visit:
www.stopsmokinghow2.com or send mail to dronlinesolution@gmail.com to my free
comprehensive report.

~Borat~:

You cannot just tell me smoking is bad. . .
we have to reach a reasonable consensus.
Please i want to know how many cigarettes is 'ok' for a whole week.

Let's be sincere, smoking damage a lot of things in human system. Let me call cigarette a silent killer. Cigarette smoking has no advantage at all. So, don't allow anybody to deceive you.

PurestBoy:

I suffer from similar case and was even thinking of posting such topic. I smoke a stick per second everyday and I'm more than heavy smoker, I do not like smoking but I just can't help do away with it, funny thin is that I smoke any available brand of cig, I have no choice.

Please help us with a better and faster way of quitting

In spite of the involve in smoking cigarette, the number of cigarette smokers all over the world has not dropped considerably. Though several smokers claim to have been meaning to quit this habit, they just find it difficult. The fact is that after smoking for quite sometimes, quitting smoking will prove to be very hard, but not impossible. there's always way out for everything. For more tips on how you can permanently quit smoking, contact me through my email address.

Every former smoker like me can tell you just how hard it is to quit smoking cigarettes. However, there are a range of stop smoking commodities that can assist you on your transition to a smoke-free lifestyle. Though there free videos, quit smoking aid groups and prescription and natural stop smoking aid that will make your endeavour to quit smoking cigarettes much easier for you. remember you need an expert or former smokers tips quit. you can reach me through my email address.

No matter how we look at it, countless studies have already proven that smoking can, indeed, kill, but why is it that people still find it hard to quit smoking even after leaning about its danger. I tell you need an expert tips.

The Perfect Christmas Present For The Person Who Love You-Quit Smoking Now

The fact is, there are no miracle or magic cures for Nicotine addiction, but there some methods that have shown great promise to finally help smokers to kick out the addiction.

mama-gee:

Nicotine/tobacco is highly addictive
It gets on your nervous system and you get addicted to it
There's no going back.

I strongly disagree. I smoke for good 15years now is going to 4 years that i have been set free from mr Nicotine bondage. though it takes a lot of challenges, but there still way out if really you want to quit.

Guy, if u realy want to quit smoking, there a lot of ways, and things to consider as well. You don't just say u want to quit smoking. U need a system, ideas from people that has been set free from "nicotine" bondage. @ www.stopsmokinghow2.com you will find a lot of help that will easily get u out of smoking habit. Stopsmokinghow2.com is the only way out.

Smoking during pregnancy causes a lot of damages, not only to the baby, but the mother as well. To know more about the damages smoking causes both in men, women and in pregnant women for total way out visit this blog. www.stopsmokinghow2.com

How many minutes does it take u?

Pls if u are a member of this forum, and u smoke, or u ave friends, family that's under nicotine captivity, i strongly advise u to visit dis blog: stopsmokinghow2.com by doing so u shall be able to take that decission to quit.

Hey,

everyone is talking about disadavantages, disadvantages, disadvantages,  but are there no advantagess of smoking? can someone in the house tell us about the good sides of smoking? Maybe some of us are missing something Hey, there 's no advantage in smoking, all it does is damages.

I never had about multilink download limit b4. I'm just planing to go and get their modem 2morrow. Thanks for dis info

New begin, thank u very much. Pls i want u to tell me if multi-links have download limit. If yes @ what M/B or G/B. Thanks

Is the modem something that can be configure by anybodx?

Hi good dealer in d house. With 300k can i get a volskwagen mini bus 14 passenger, the type that is use for commercial Transport in Lagos? U can reach me here ollymorex@gmail.com

Thanks for your response

Huun, thank u all 4 your contribution so far. The thing is that i have visited starcom office @ Apapa, they told me that my area is not covered by ther Evdo, unless 1x. I also called multi-link c care they told me they cover most places in lagos. So, i want somebody who has been using multilink in Akowonjo/ Shasha area of Lagos to pls update me wit latest from mult-link Evdo

Hello d gud pple in d house. Pls i want anybody dat reside in Akowonjo, Shasha area of Lagos that is using the broadband of any of this ISP Starcoms EVDO & Multi-link EVDO should pls reply to my post. I want 2 know the best in that area b4 i go ahead and buy. Also the prices of the 2 Isp modem. Thankx

Pls expert in the house, can u pls tell me the problem wit my nokia 6085 that makes it unable to download opera 4.2 dis is d msg that no valid certificate thnkx

Can any1 give me the starcomms 1x speed. I'm planing to get one soon since my area @ shasha akowonjo in Lagos is not covered with evdo service. So i want 2know if what i will be getting will better than all d free sturf out there. Thnx

Well, the 200k is naira and i reside in Lagos Nigeria

Hi nairalanders, i want the good people of this forum to advice me on what kind of business i can do with 200k. I'm willing to quit my hard labourer work due to health reason. whatever advice or recommendation will be highly appreciate. thanks l