₦airaland Forum

EroticAngelina:
awwww!!! can I have me some Nigerian jollof babyyyy see cute guy this guy fiiiiiiiinnnneeeee diieeeee

ethene:
@ all something happened 2day so I want 2 hear 4rm my fellow nairalanders. Have u ever slept wit a guy or a girl u met on the first day? Let us be sincere(especially our ladies) it could hv happened by mistake also let us knw if u regretted it, u enjoyed it or u are still with the person(as in still dating the person). No insults pls

Tashaamania:
I had a nap.. spend most part of my day like that. I guess that changes when I goback to school .. you always up late too, why?

ayokunlei:
hello Arabinrin, shey you be Man ni? How you take know fa

Freemanan:

IS IT JUST ME OR DOES ANYONE ELSE FEELS THIS IS A DANGOTE TRAILER LOAD OF SHIT AND CRAP?

NUMBER 2 THO

hiteelong:
counter thread loading

6ty6ix:
no be small tin

nypomaint:
i suggest you use oral B

kestolove95:
have u try dabur toothpaste?

angieberry:
Eyah Pele
God will give you a breath of fresh air(literally)_. Amen!

mistabiola:
Akon with world leaders , Airforce1 go say "I will join dem soon"


Cc; lalasticlala

angieberry:
This is really becoming a trend.

kinglekan:
This is interesting oooo.

DuchessLily:
Wetin them mean?? Christians no dey fast??

joganut:
emenike i dedicate this pic to u.....

lalasticlala:
http://www.naij.com/480499-ikorodu-banks-robbers-make-damning-confessions-photo.html

Houseofglam7:
Ha! I need to meet his English lecturer!!!

shockwave91:
have no idea what the tweet says but ok i guess. I mean it's not like he will get posted jigawa and sent to teach in one wretched primary school right? It's not like we don't know that with all his connections he might even get posted to dubai right?

Well happy unecessary NYSC in advance bro

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are
only just beginning to understand the countless ways olive oil can improve our health, and our lives. Olive oil is the
cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption.

Replacing butter and other less healthy fats with olive oil has been shown to aid in the prevention of a myriad of diseases and counter effects of aging. One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well being. Olive oil benefits are so extensive that it is considered a functional food with
components that contribute to its overall therapeutic qualities including a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of
immune and inflammatory responses.


 
Some Diseases Olive Oil Has Been Found to Be Effective
Against includes:


CANCER
The phytonutrient in olive oil, oleocanthal, mimics the
effect of ibuprofen in reducing inflammation, which can
decrease the risk of breast cancer and its recurrence.
Squalene and lignans are among the other olive oil
components being studied for their possible effects on
cancer.

HEART DISEASE
Olive oil lowers the levels of total blood cholesterol, LDL-
cholesterol and triglycerides. At the same time it does not
alter the levels of HDL-cholesterol (and may even raise
them), which plays a protective role and prevents the
formation of fatty patches, thus stimulating the elimination of the low-density lipoproteins.

OXIDATIVE STRESS
Olive oil is rich in antioxidants, especially vitamin E, long
thought to minimize cancer risk. Among plant oils, olive oil
is the highest in monounsaturated fat, which doesn’t
oxidize in the body, and it’s low in polyunsaturated fat, the
kind that does oxidize.

BLOOD PRESSURE
Recent studies indicate that regular consumption of olive
oil can help decrease both systolic and diastolic blood
pressure.

DIABETES
It has been demonstrated that a diet that is rich in olive oil,
low in saturated fats, moderately rich in carbohydrates
and soluble fiber from fruit, vegetables, pulses and grains
is the most effective approach for diabetics. It helps lower
“bad” low-density lipoproteins while improving blood
sugar control and enhances insulin sensitivity.

OBESITY
Although high in calories, olive oil has shown to help
reduce levels of obesity.

RHEUMATOID ARTHRITIS
Although the reasons are still not fully clear, recent studies
have proved that people with diets containing high levels
of olive oil are less likely to develop rheumatiod arthritis.

OSTEOPOROSIS
A high consumption of olive oil appears to improve bone
mineralization and calcification. It helps calcium
absorption and so plays an important role in aiding
sufferers and in preventing the onset of Osteoporosis.

OLIVE OIL DIET REDUCES RISK OF TYPE 2 DIABETES
Traditionally a low-fat diet has been prescribed to prevent various diseases such as heart disease and diabetes. While studies have shown that high fat diets may increase the risk of certain diseases such as cancer and diabetes, it appears that it is the type of fat that counts rather than the amount of fat. We now know that a diet rich in monounsaturated fats
such as the ones found in olive oil, nuts and seeds actually protects from many of these chronic diseases.

A study published in the scientific journal DiabetesCare showed that a Mediterranean style diet rich in olive oil reduced the risk of type II diabetes by almost 50 percent compared to a low fat diet. Type II diabetes is the most common and preventable form of diabetes.

dharay99:

buh why tag my name in ds kinda dumb write-up...

Loveren:
I know people wont believe me but like seriously last night i dreamt and i saw ladyboss1, i thought it was real so i wanted 2 shout praise d lord bt i realise im dreaming, in the dream i saw her on top of a boat with her gigantin butt calling me by my previous moniker, sweetorgasm come,come,come, i wanted to shout blood of god but the sight of her super ballistic armoured butt changed my mind and i was following her voice not knowing dat i im in the middle of an ocean and i can hear angels singing: o yea dis girl got ass mehnn, o yea dis girl got ass mehnn!!!! d music was so melodious, then i saw dharay88 or dharay99 and darkenedrebel and mrcork plus kingtom and agapecharis with chains on their neck backing as dogs and following her ass, "so i was following ladyboss1 butt and bfore i knew it i was drowning in the ocean. "please nairaland what does the dream means? mature comment are needed.

LadyBoss1:
Wagwan bros .. How u been Aint seen much of u since d whole mr Nl competition

tinuolababy:
It's too rampant these days. Op, were you scammed

Teempakguy:
baba . . . e Don tey oh . . how far nah

Flips:
okay na... I will comment when this reaches FP

nzeobi:
Girls they want sexy things but to give a man the real Sex is a thug of war

LadyBoss1:
Baby gotta run Saw ur message earlier hope ur ok .. Pm me if its urgent ..

Cutehector:
Some babes neva brush dr mouth dis mornin biko...