₦airaland Forum

Changing your life for the better is about picking a destination and taking one step at a time to get there. The world is full of opportunities, but sometimes too much thinking can get in the way.

Getting zealous about making improvements is a great start, and taking action is the next important step.

Find below 10 tips that can help you start today;

1. Be grateful for what you have. When you stop to remember what you have instead of worrying about what you may not be getting, it changes your perspective for the better.

2. Start your day the night before. The most successful people I know end their workday by making a list of what they have to do the following day or two ahead. This allows the subconscious to work on things while you sleep.

3. Be ready to grow up. Adults have the ability to learn to delay gratification, but we also have a choice as to how to behave when things don’t go our way. If you remember to take the high road, you’ll end up where you want to be.

4. Drop the attitude. If you think the world owes you a living, you might want to reevaluate your position. It is quite possible that, by feeling entitled, you are pushing away things and people you might like.

5. Don’t ignore your emotions, but remember that feelings aren’t facts. Emotions need to be honored—they don’t have to be justified—but just because you have a feeling doesn’t mean that you are right.

6. Watch out for negative thinking. Sometimes we get into negative feedback loops and don’t even know it. If thoughts of being helpless and hopeless continue to enter your mind, you might just need to take a nap or perhaps talk with someone who can help.

7. Set up and stick to a routine. We are creatures of habit; and good habits, such as getting regular exercise, make us feel better. Maintaining good habits also helps us feel that we have some control over our lives. Just do it.

8. Drop your resentments. We all have them. Whether they are toward our parents, partners, or peers, resentments take up too much psychic space to allow us to function properly. By choosing to drop them, you will make your life much lighter. But the hardest part is making the decision to let your resentments go.

9. Know who you really are, and learn to honor yourself. We all fake it from time to time and once in a while, this can be a good thing, but never compromise your personal values and always strive to be your best self.

10. Enjoy a part of every day. Look for those little bright moments that happen all the time but that we often fail to recognize. Make a point of seeing some good in every day, and you will change your life.


Think This is important, then share to friends!!! (You can find the link on todaybase website)
cc. lalasticlala ishilove

Also Read >>> 5 Relevant Things to Do During Your First Year of Marriage

http://todaybase.com/5-relevant-things-to-do-during-your-first-year-of-marriage/

Also in [url]todaybase.com[/url]

Skit: When A Slap In London Sends You Back To Lagos Nigeria..Haha!

http://todaybase.com/skit-when-a-slap-in-london-sends-you-back-to-lagos-nigeria-haha/

Skit: When A Slap In London Sends You Back To Lagos Nigeria..Haha!

http://todaybase.com/skit-when-a-slap-in-london-sends-you-back-to-lagos-nigeria-haha/

Skit: When A Slap In London Sends You Back To Lagos Nigeria..Haha!

http://todaybase.com/skit-when-a-slap-in-london-sends-you-back-to-lagos-nigeria-haha/

5 Relevant Things to Do During Your First Year of Marriag
http://todaybase.com/5-relevant-things-to-do-during-your-first-year-of-marriage/

5 Relevant Things to Do During Your First Year of Marriage
http://todaybase.com/5-relevant-things-to-do-during-your-first-year-of-marriage/

Go to the industry and tap, plz is this site cool... I need your opinion

www.todaybase.com

You may also want to read this: http://todaybase.com/building-collapse-lagos-to-prosecute-tb-joshua-others-today/

How can I create a blog like [url]todaybase.com[/url]

I love the blog and its content?

Iphone tricks that will blow your mind

http://todaybase.com/amazing-things-you-didnt-know-your-iphone-could-do/

Iphone tricks that will blow your mind

http://todaybase.com/amazing-things-you-didnt-know-your-iphone-could-do/

Iphone tricks that will blow your mind

http://todaybase.com/amazing-things-you-didnt-know-your-iphone-could-do/

It could be for the best - Read this link, it can help you start your own biz
http://todaybase.com/commencement-of-a-small-business-questions-to-address/

http://todaybase.com/you-may-need-to-pay-attention-to-these-factors-that-cause-premature-ageing-of-the-skin/

Sometimes by just taking a glance in the mirror we discover that there is a new wrinkle or age spot on the skin that hasn’t been there before. Of course our skin serve many purposes, and our facial skin stands at the forefront, hence it is so prone to damage. What causes our skin to age faster by the way?

1. Sun

Sun exposure is a major element and is more crucial than our chronological age to the appearance of age spots, wrinkles, reducing in skin elasticity and sagging skin. As a matter of fact about 70% of skin ageing circle depends on the amount of sunlight on the skin. Solar radiation induces termination of collagen fibers in our skin through oxidation process. The elastic collagen fibers become rigid and fragile and their basic structure is destroyed – a physical process called solar elastosis.
2. Smoking

It is not exact on how smoking causes early ageing of the facial skin. Theories include:

Heat from the cigarette directly burning the skin
Changes in the elastic fibres of the skin
Narrowing of blood vessels, which reduces blood supply to the skin and can cause changes in skin elastic fibres and loss of collagen
Reducing Vitamin A levels and moisture of the skin
3. dietary low in fruits and vegetables

Fruits and vegetables are major source of inhibitors to ageing in our daily nutrition. Exposure to sun, smoking and chronic diseases expose us to accelerated oxidation damages. Soluble dietary antioxidants such as beta-carotene, lycopene, lutein, etc found in fruits and vegetables reach the deeper skin layers and partly neutralize the oxidative damage associated with prolonged exposure to the sun. Also fruits and vegetables rich in vitamin C are essential to the proper production of collagen.
4. Genetics

Our body has an inherent capability to develop enzymes that function as antioxidants, along with the capability to correct individual damage to DNA which is the genetic code present in all cells. These antioxidant enzymes produced in our body are responsible for the efficient repair of the damage to our genetic code that occurs with the aging cycle. However, the tendency to fix genetic damage and the amount of antioxidants our body generates naturally are inherent in our genome, so our parents also affect the degree of damage caused to our skin with the aging process.
5. Stress

Lengthy emotional stress causes increased release of stress hormones such as cortisol and adrenaline. These stress hormones fasten various ageing processes that include suppression of normal tissue, characteristic obesity of the face, along with osteoporotic processes that damage bone density and cause changes in bone structure.

6. Lack of sleep

In time of deep sleep, the pituitary gland in our brain releases growth hormone. Continuous night sleep is actually one of the few times in the day in which this growth hormone is secreted in adults, and this hormone has a great importance in keeping various body tissues and their renewal, including the skin tissue. Prolonged lack of sleep is clearly evident on the face and accelerates ageing, as well as causes many other pathological processes.

7. Alcohol

Excessive alcohol causes damage to the skin texture and colour and has influence on the eye sockets. Drinking a lot of alcohol can cause bulged eyes and face resulting from the accumulation of toxic breakdown products in the deeper skin layers and causes the appearance of capillaries and redness of the cheeks and on the nasal bridge.

8. Depression

Depression makes us physically older by accelerating the ageing process in our cells. Long feeling of sadness and hopelessness were found to cause shortening of telomeres – structures located in all the cells in our body that affect among other things on the life span of the cell. Research has it that serious physical health problems, abusive or uncaring relationships, chronic pain among others are caused by depression thereby speeding up the ageing process.

The internet seems to be going crazy over the release of a video where Rihanna is said to have farted while recording the video of “Stay”, her duet with Mikky Ekko.

Someone actually recreated a video of Rihanna’s duet with Mikky Ekko ‘Stay’ and replaced it with the sound of the singer releasing gas as she enjoys a hot bath.

Even if this really happened, it only confirms she’s human like every other person!

Watch the funny video below;
http://todaybase.com/watch-rihanna-farts-in-the-bathtub-while-making-stay-video/

And he just said nigeria is broke - http://todaybase.com/nigeria-is-broke-gov-rotimi-amaechi/

I DONT WANT TO BELIEVE THIS IS FRAUD.... PAID N800 AND NEVER GOT ANY INFO

GOT A MAIL FROM OJONUBA@AUTOCHECK.COM THAT YOU GUYS WILL GET BACK, TILL NOW NOTHING.

THIS IS UNFAIR.

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Am abt to buy this car, and the paints are a little bit bias to me, pls kindly help me check the vin.

Thank you.