Free Fall Position
Star Fish Position

Sleep Positions and Their Health Benefits
There are three main types of sleeping positions with variables of each: side, back, and stomach. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease likelihood of interrupted sleep. Below are the sleep positions and their health benefits:

1. Fetus Position
They are also called fetus sleeper. 41% of the human population sleeps in this curled manner.
Health benefit
• It’s a good sleeping style for pregnant women only as it helps to increase the amount of blood and nutrients that reach the placenta and the baby (especially when you sleep on your left side)
Demerits
• It is bad for the spine.
• It restricts the movement of the diaphragm. Hence, you don’t breathe well or deeply as you should.

2. Log Position
Study shows that 15% of people sleep in this manner. That means, they sleep with their side and arms down.
Health benefits
• Keeps the spine naturally aligned.
• Next best option to prevent acid reflux
Demerit
• The top leg is not supported which causes the knee to prop out of the mattress , which can in turn make the spine to rotate, leading to hip pain and back pain.

3. Yearner Position
Side-lying position with both arms out in front of the body, study shows that 13% of people sleep like this.
Health benefits
• Keeps the spine naturally aligned.
• Next best option to prevent acid reflux
Demerits
• It can lead to back or hip pain.
• Sores on shoulder and arms.

4. Soldier Position
These sleepers lie on their back with their arms down and kept close to the body. 13% of people sleep this way.
Health benefits
• Good for the spine
• Helps to avoid wrinkles
• Prevent acid reflux
• Prevent drooling
Demerits
• Snoring becomes a problem
• Complicate sleep apnoea

5. Free fall Position
These are people who lie on their bellies with arms under or wrapped around a pillow with head turned to the side, they make up 7% of the population studied.
Health benefits
• It minimizes snoring.
• It aid digestive issues.
Demerits
• Straining of the neck/neck pain.
• Sore and stiffness of the back.

6. Star Fish Position
These are sleepers who lie on their backs with arms up near their head or the pillow. They account for 5% of population studied.
Health benefit
• Good for the spine
Demerits
• It can make worse snoring and sleep apnoea.
• It causes shoulder pain.



This is an excerpt from All you need to know about sleep and your health on www.studentcosmos.com/sleep-health/

Photos Label:
Photo 1: Log Position
Photo 2: Fetus position
Photo 3: Yearner Position
Photo 4: Soldier Position

Great one OP,

Here is another post on reasons why students fail you will find helpful.
Top 15 reason why students fail.
www.studentcosmos.com/reasons-why-students-fail-exam/

uzoclinton:
contact the guy and ask for a link back... that's the only thing you can do...

Okay. So once I get a link back it won't affect my google ranking?

eezeribe:
That's what you bloggers all do... Copy and paste

point of correction, not all. Coz I don't.

Hello co-bloggers,
I will need your sincere opinion on this. It's on plagiarism.
I found one of my articles on two different blogs. The first one copied the whole article, including the inbound links I placed inside the post (quite hilarious tho because so many text links still points to my blog). This doesn't bother me much as I have made my research on google and I know what to do.

However, what bothers me more is the second person who seems more clever. He also copied all the post (carefully unlinked all my internal links) and added it to his own post. Let me make it clearer, he took my "15 ways to ..........", added more points to it and published "25 ways to......." (This is just for illustration).
-
-Can it still be said that he stole my content since he already added to it?
-What can I do or what action can I take that won't make me shoot myself on the leg later?
I need you to throw more light to this.

Quotes on failure that can inspire you. www.studentcosmos.com/iconic-quotes-on-failure-to-inspire-students/

Top 100 Universities in the world. www.studentcosmos.com/top-100-universities-in-the-world/

GREAT one for him!!!! Wish him all the best. My opinion tho: Reasons a first class honour does not guarantee you success in future. www.studentcosmos.com/5-0-reasons-a-first-class-honour-doesnt-guarantee-you-success-in-future/

Here are effective study habits that can help you get that good grade:
www.studentcosmos.com/effective-study-habits-students/

Are you an academic researcher or an Undergraduate working on your final year project?

Do you need research papers but can't afford buying on scienceDirect?

Well, you can now download them for free.

Follow these steps:
1. Go to Sciencedirect.
2. Search for the papers you need.
3. Click on the journal or research paper you wish to get.
4. You will be told to purchase the pdf file for blah blah blah dollars. Don't worry, just copy the url link.
5. Open another tab and type sci-hub.cc.
6. You would see a space under a bird, just paste the link in there and click the button next to it.
7. Congrats, you have just downloaded the papers you were supposed to pay for.
-
For purely academic purposes. If the domains are down, use the IP address
80.82.78.170 to access sci-hub.

plavic:

And how would I send it?

Email.

There is this argument between I and a friend. He said Corn is different from Maize which I totally disagreed. We went online and a website actually said it is different. But I strongly disagree because both have the botanical name Zea mays. So NLdrs, is corn different from maize?

plavic:


My dear, you have to download o. I downloaded many myself.. Nobody has that time to be organizing pictures and sending them to you without a price tag.

Can you just put all those pictures together, compress it and send it to me. I might not be able to able but I could give you something in exchange.

Very great post OP. Here is another article on effective study habit that can help you more www.studentcosmos.com/effective-study-habits-students

Guys, who has a collection of church powerpoint slides to project on easy worship. Not that i can't get them online, but it will be tasking downloading each images one after the other. The images can be compressed into zip folder. thanks.

I will go for a monotechnic. But here in Nigeria, BSc is over rated.

2kaybiel:
i tink 6 teams from england will feature in next season ucl

it is 5.

Just thinking. Leicester will surely end the season outside top 4 while manchester united's chances of making top 4 is slim (though not impossible). Assuming united and leicester both finished outside top 4 and they go on to win both the europa and UCL respectively. What happens to EPL top 4 teams and their chances of UCL qualification. I know a nation is not allowed more than 5 representatives in the UCL.

Adding salt to noodles. Issokay.

Booked

Drinking on another person's #25m!! Is okay. Kontunu. Efe won't pay the pays. You will pay the bills.

THE FIVE FOLD MINISTRY 1.Apostle - Governs 2. Prophet - Guides 3. Evangelist - Gathers 4. Pastor - Guards 5. Teacher - Grounds The Church NOW and Today needs the full function and operation of the full fivefold in accordance with the WORD. May We identify and encourage those whom God has given the grace and anointing for such. THE FIVE FOLD MINISTRY The Apostle - Leads The Prophet - Speaks The Teacher - Equips The Evangelist - Proclaims The Pastor - Cares We need all for our time like never before. Divinely called,appointed and anointed fivefold Ministers. THE FIVE FOLD MINISTRY 1. Apostle - Visionary Strategist 2. Prophet - Spiritual Advisor 3. Teacher - Logical Thinker/Implementer 4. Evangelist - Persuasive Communicator 5. Pastor - Human Resource Counselor The Gifts and ministry of the Holy Spirit work in manifold ways and is not limited to our one approach kind of ministry. The Bible talks about the seven spirits yet refers to one and the same Spirit manifesting His completeness in different ways. Some are open to revelation but not learning or teaching. The humble is open to learning,education and revelation. THE FIVE FOLD MINISTRY Apostle - Long-Sight Prophet - Foresight Evangelist - Hindsight Teacher - Insight Pastor - Oversight VISION means to SEE. All those in the fivefold ministry must have a vision or see something in the area of their ministries. Spiritual sight is the ability to see by revelation what needs to be done when and how. We all need vision to do His work effectively. THE FIVE FOLD MINISTRY Apostle - Mission Prophet - Vision Evangelist - Commission Pastor - Compassion Teacher - Passion We need a sense of Mission and Commission. We need a sense of vision and passion with Compassion to do effectively the task before us. #copied

What if your passion is facing obstacles like inadequate materials, finance and support. What will you do?

Okay.

Now that they are been caught, who will charge them to court? Who will preside over their case? What will they even do to them?

Facebook is a nifty platform for many functions, but two of its most popular remain making everyone jealous and creeping other people's profiles.

Come on and admit it - you're almost certainly guilty of doing the latter.

After all, looking at someone else's profile is now so easy to do, the act of grubbing through photos of their 2006 holiday may not even seem that big a deal.

Best of all, you can do it safe in the knowledge that unless you accidentally - shudder - 'like something', they'll never be any the wiser.

Or at least, that used to be the case.

Facebook have always said they have no plans to reveal this data and, by and large, this remains the case.

It would dissuade many of its 1.86 billion users from utilising the site as fully as Facebook would like.

However, the site has introduced a new feature which means you may need to exercise a little more caution.

Facebook recently rolled out its 'Stories' feature to all of its mobile users.

Similar to the same feature on Instagram, Facebook Stories are short user-generated photo and video collections which can be viewed twice and then disappear after 24 hours

As with Instagram stories though, you can see how many people viewed your story AND who has specifically looked at each piece of content within your story.

So while you can resume your creeping of profiles in sweet anonymity, it's no longer 100 per cent across all of the site's features.

source: http://www.mirror.co.uk/tech/how-find-out-someones-been-10151425

The UK Permanent Representative to the UN, Matthew Rycroft, on Monday explained why the Security Council adopted a resolution on the Boko Haram crisis in the Lake Chad Basin, saying it was a landmark development.

Security Council had on Friday adopted Resolution 2349 (2017) to bring attention to the Boko Haram crisis.

Rycroft said: “This adoption marks the start of the next chapter of our work on the Lake Chad Basin. Seeing a crisis first hand is a good start but it isn’t enough on its own.

“It isn’t enough just to bring attention to its situation. We will fail the people of the region if we do not respond to what we saw; if we don’t take tangible action to bring real relief, real respite to the suffering, the hunger, the instability.

“Through this resolution, we have made clear what action needs to be taken.

“ First and foremost, we need the countries in the region, the international community and the UN urgently to scale up their response to the humanitarian crisis.

“If we act now famine can be avoided. But that means quickly dispersing money pledged at Oslo – every single dollar of the 458 million dollars pledged by donors, every single dollar of the one billion dollars pledged from the Government of Nigeria.

“It means supporting the regional governments to lead a comprehensive and effective response to the crisis, building on the leadership they have already shown.

“It means all in the region, including ECOWAS and ECCAS, addressing the root causes of the crisis – addressing economic inequalities, countering violent extremism, empowering women.”

“ Boko Haram exploits the poverty in the northeast, it exploits the men who view women as no more than objects, wives and cooks without the prospect of a future,’’ he added.

The UK envoy emphasised that the ideology of Boko Haram was unacceptable.

“ We also must avoid a protracted crisis by better bridging the divide between humanitarian and development programming,

“If we are to bring a conclusion to this crisis, we must also commend and support the countries in the region on their efforts to combat Boko Haram, including through the Multi National Joint Task Force.

“They must sustain their momentum to defeat Boko Haram and Daesh.

“You can’t defeat terror or build peace if you are committing or condoning the abuse of civilians. We all must hold ourselves to a higher standard than that,” Rycroft said.

source: http://naija247news.com/2017/04/04/why-security-council-adopted-uns-resolution-on-boko-haram-crisis-britain/

Freshvibesblog2 post=5523608
:

“We again urge Nigerians particularly anxious candidates not to fall prey to unsuspecting and dubious individuals who parade themselves as agents of JAMB with the intention to defraud them.

A word is enough for the wise.

Ok. Nice one.

Los. Shebi na when school gett very big hall dem fit try dis. Go my secondary school and u go see say no even space for end of year party.

simijimi:
to all slay queens, una don hear

LOLS