₦airaland Forum

BOLATINUBU01:
Obi dey sold sell tickets ticket?

See how bad your English composure is

Agbado servant

Election is next month, the only thing that matters to us now is voting for Peter Gregory obi, big brother ko, small sister ni

Naira land push half of this story to FP before, it's a shame that modes here dont know their jobs, seun

U better employ capable hands here, go to romance section, it's basically porn hud now, una weldon

lymelyte:
thanks

Remember, no more beer and plenty calories and late night food,

Good luck

Sell all your properties, go village sell una family land, kneel down apologise to her again and give her the money, good girls like that are not easy to come by,

Make sure u marry that girl

CAPITAL SIMP YOU ARE

lymelyte:
I got stomach cramps on one of sit-up session when I got to 15.Is it normal?

It is absolutely normal,, it's just your body reacting to the new changes, also note that your stomach will hurt for few weeks when u continue this routine, but don't panic, it's normal it will all get normal in the long run

Daily trust is a didgrace, so an editor took time to write this rubbish in a national daily

Minjim:
The purpose of education is to equip you with necessary knowledge to overcome life challenges.
How to overcome them depends on your own personal decisions most times .

The book isn't tell kid to practice masturbation, according to you, the book only explains what masturbation is and the benefits.
Don't be a hypocrite. If you're a man, obviously you must have mastubated before.
If someone is doing it to a kid, the kid now has info that it's a sexual act.
This book is a foreign book that's why it content are a bit extreme for us here to comprehend.
If you were in Europe or the US, you'll know their society has gone past all these.

You obviously haven't read the book in real life, trust me your orientation go change, it encourages kids to practice sex, not about educating them about sex

onojaford:
Have you or have you not masturbated before?

I don't have need to masturbate, masturbation is for low life retards, I have needs my girl friends that meets my needs at any point

Mercury12:
Lol

This bird by the window is funny.
I suspect the bird even has a gun under it's feather

The bird be like,

Baba if u get mind open this window come out make I put am for your body wotowoto

Minjim:
1. It's obviously a foreign textbook.

2. It's sex education.

3. The purpose is for early awareness to prevent allowing kids from being exploited

4. Sex education helps even parents teach their children about sex with the right moderate words ( even though it difficult to be moderate when it comes to talking sex)

5. It's better you tell your kids these things before they start happening than for them to discover it themselves ( from some paedophiles )

6. Civilization and democracy is a double edged sword. Don't be shocked

If I see this thing in my kids book, I will take it to the school authority and ask them to pull it down, if they refuse, i will escalate it to PTA and have all kids withdrawn from such evil organization called school,
This isn't sex education, this is telling kids it's cool to masturbate, how's that sex education
u don't know that young mind is full of curiosity, they would like to experience things first hand, they would read this book and want to try mastubation, what good would these do to our young children?

Its obvious u don't have kids yet, don't worry, you will change this statement ones you have kids

Kinzo0917:
. BEST ADVICE SO FAR. GOD BLESS YOU MAN. I JUST DEY BOIL HERE FOR THE OP. SO IN THIS 2023, WE STILLHAVE FOOLS LIKE THIS. MAY GOD DELIVER HIM

Bro the thing self tire me too

josephevergreen:
This is exactly what I see here bro..he is in love with the wrong person and as a young man that is coming up we met alot of toxic women, but your ability to detect them and let go will save you alot of stress...I have experience it .

Bro block and focus.if she insist let her come let the both of you go to hospital see everything for yourself be convinced and take the decision you know you can cope with the choice is yours.


Bro you deserve chilled desperado and 1plate of hot nkwobi...

Lols, I see you bro

noble2faith:
What of taking beer once in a blue moon, like once in a month?

Bro, just leave beer abeg
Do spirit or gin instead

FashionCookie:
No mind them, you're good just as you are.
It takes alot of self discipline to achieve this...well done.

Thanks

bro4u:
Post pics boss,, u can blur ur face..... We need inspiration

Check page 2 of this thread, I posted a picture, Though taken early last year, I have made alot of progress currently,

Babysho:
That's great! Keep going

This is what I look like right now after pumps. All natural. I was doing push ups wrong for like 2 years and I kept hitting only my shoulders and triceps hence why I look like that. In fact I even developed a shoulder injury because of it. I didn't hit my chest with push ups because I wasn't leaning forward enough.

Chest and abs still in the workshop tho lol but I'll get there. Cheers.

Impressive bro, impressive, let keep choping the iron am addicted already

Babysho:
Haha my case is very similar to yours! I too struggled with weight gain even though I lift the heaviest. My arms looks really toned(both biceps and triceps) and my chest is half way there but still a lean build.

I tried adding a lot of different foods to my diet and it actually helped a bit. People said they saw changes. Bananas, plantain, oats, grapes, vegetables like spinach, yogurt and peanut butter.

Try this

Peanut butter
Original honey
Banana
Oat
Add little water and blend


Drink this for one month and u will be amazed, of cos maintain your gym ruitin make u no go fat too much

Babysho:
The Win lol for people to say “yeah his arguments tally with his picture”

Lols, I don't care about no body bro

tiswell:
I'm a gym instructor baba

Still doesn't change nothing bro, sit flattened my tummy,
If you want a better result, replace yours cabs with protein shake, eat more fruits and ditch beer, and tell me you won't get amazing result

tiswell:
sit ups do not reduce belly fats.



Running does,and mostly excercises done while standing.

You are so so so wrong, am talking from experience

Babysho:
You go fall for the trap leeemaaaoo! You posted your picture on NL to show evidence lmao! You really think you can get the W on NL?

Biceps looks good. Keep going jim!

That's not how I look now though, would have posted a picture without a shirt so you know the level I am now, have gone far above this

Babysho:
You go fall for the trap leeemaaaoo! You posted your picture on NL to show evidence lmao! You really think you can get the W on NL?

Biceps looks good. Keep going jim!

What do u mean the W

Greatdand007:
Lol you no get body jare see your big head

I thought I was dealing with an adult

[quote author=Sucre6 post=119992705]Lols, i never wanted to do this, but just to shut you the hell up
@greatdand007

Greatdand007:
That means you are lying with your kwashiorkor body

Lols, i never wanted to do this, but for you mumu talk, I will

BigYash:
You could crop your face. I guess he wanna see how ur body built is with the 100 sit ups and press ups ,you do daily. Could be motivation to many..

Dm if you want to see, can't post any picture here

Greatdand007:
Let me see your picture

Are u kidding, so I should just send my picture to aniraland, when it's not a preweeding or anything, no way bro

lymelyte:
please what exercise can I do for my stomach to be flat?

This is what u would do

1. Stop taking beer, soda, factory sugar, burger and sharwama. And don't eat bread before u sleep

2. Eat more fruit and vegetable

3. Sop eating heavy food late night.

4.Replace the sugar u add in your tea, pap and other things with original honey

Then do sit ups, start with 10, increase to 20 and u could stop at 50 so u don't go beyond your limit, be consistent u will get use to it, before February, u will look at the mirror and me super impressed of how good and healthy u will look, talking from experience

Jimmythewise:
Thank you for the feedback.

You welcome brother