The triangular-shaped flaky pastry filled with spicy potato, vegetables, chicken or beef filling is a finger food snack popular among the ‘Small Chop Gang’ in Nigeria. It’s there in every party and usually the first to finish. Wherever the party holds, you name it and Samosa will be there! A good Samosa should be crispy and most importantly, it should not be oily at all. This is one of those treats that you should make for special occasions or over the weekend when you want to have some fun in the kitchen. If you’re looking for an amazing party/game day appetizer or snacks, try this Samosa recipe here and you won’t regret it. It comes together easily without compromising the taste and flies off the table too quickly. One of the best you’ll ever have!

Without further ado, let’s quickly head to Tiger Kitchen and whip up something lit.

Ingredients

The dough:

120g flour

3 tablespoons of Vegetable oil

A pinch of salt

Tiger Cinnamon Powder

1 tablespoon granulated sugar

Warm water


The filling:

2 medium Irish potatoes

2 handfuls of green peas

Tiger Thyme

Tiger Curry Powder

Tiger Ginger Powder

Tiger Chilli pepper Powder

1 carrot

200g minced beef/meat

2 cooking spoons of vegetable oil

Larsor Beef Seasoning

Onion

Salt to taste

The Procedure

Making the Filling

-Wash and peel the Irish potatoes and carrots. Dice into tiny bits, add green peas. Add a little salt and cook for about 5 minutes. Take off the heat once they get soft and set aside.

-Heat Vegetable oil in a small pot, add Onions, Tiger Curry Powder and Tiger Garlic Powder, and stir for a few seconds.

-Add the minced meat and stir-fry until it turns to a pale colour.

-Add Larsor Beef Seasoning, Tiger Chili Pepper Powder and salt to taste.

-Add the cooked vegetables and mix on medium heat for about 3 minutes.

The Dough

-Pour flour into a medium mixing bowl.

-Add warm water, salt, sugar and vegetable oil. Mix until you have a smooth and stretchy dough.

-Cover the mixture with an airtight plastic wrap and leave to breathe for 15 minutes, and then knead the dough to make it stretchy.

-Use a rolling pin to roll out the dough to a thickness of about 2-3mm.

-Cut the dough in circles. You can use the tip of a round glass bowl if you do not have a circular dough cutter.

-Cut those circles in two halves and smudge water on the straight part of the semi-circular dough. Don’t close it yet.

-Put a spoonful of the filling into the dough. Repeat until all the dough is finished. Heat vegetable oil in medium heat.

-Make sure the oil is not too hot for it. Fry until the colour changes to light brown.

-Place the fried Samosa on a paper towel to drain off excess oil and enjoy hot!

You can get creative with Samosa and make your unique filling. This yummy, easy and delectable snack, goes perfectly well with a chilled bottle of May Bach White wine.

Interesting Recipes awaits you here << https://www.tigerfoods.com/tigerkitchen/

The triangular-shaped flaky pastry filled with spicy potato, vegetables, chicken or beef filling is a finger food snack popular among the ‘Small Chop Gang’ in Nigeria. It’s there in every party and usually the first to finish. Wherever the party holds, you name it and Samosa will be there! A good Samosa should be crispy and most importantly, it should not be oily at all. This is one of those treats that you should make for special occasions or over the weekend when you want to have some fun in the kitchen. If you’re looking for an amazing party/game day appetizer or snacks, try this Samosa recipe here and you won’t regret it. It comes together easily without compromising the taste and flies off the table too quickly. One of the best you’ll ever have!

Without further ado, let’s quickly head to Tiger Kitchen and whip up something lit.

Ingredients

The dough:

120g flour

3 tablespoons of Vegetable oil

A pinch of salt

Tiger Cinnamon Powder

1 tablespoon granulated sugar

Warm water


The filling:

2 medium Irish potatoes

2 handfuls of green peas

Tiger Thyme

Tiger Curry Powder

Tiger Ginger Powder

Tiger Chilli pepper Powder

1 carrot

200g minced beef/meat

2 cooking spoons of vegetable oil

Larsor Beef Seasoning

Onion

Salt to taste

The Procedure

Making the Filling

-Wash and peel the Irish potatoes and carrots. Dice into tiny bits, add green peas. Add a little salt and cook for about 5 minutes. Take off the heat once they get soft and set aside.

-Heat Vegetable oil in a small pot, add Onions, Tiger Curry Powder and Tiger Garlic Powder, and stir for a few seconds.

-Add the minced meat and stir-fry until it turns to a pale colour.

-Add Larsor Beef Seasoning, Tiger Chili Pepper Powder and salt to taste.

-Add the cooked vegetables and mix on medium heat for about 3 minutes.

The Dough

-Pour flour into a medium mixing bowl.

-Add warm water, salt, sugar and vegetable oil. Mix until you have a smooth and stretchy dough.

-Cover the mixture with an airtight plastic wrap and leave to breathe for 15 minutes, and then knead the dough to make it stretchy.

-Use a rolling pin to roll out the dough to a thickness of about 2-3mm.

-Cut the dough in circles. You can use the tip of a round glass bowl if you do not have a circular dough cutter.

-Cut those circles in two halves and smudge water on the straight part of the semi-circular dough. Don’t close it yet.

-Put a spoonful of the filling into the dough. Repeat until all the dough is finished. Heat vegetable oil in medium heat.

-Make sure the oil is not too hot for it. Fry until the colour changes to light brown.

-Place the fried Samosa on a paper towel to drain off excess oil and enjoy hot!

You can get creative with Samosa and make your unique filling. This yummy, easy and delectable snack, goes perfectly well with a chilled bottle of May Bach White wine.

Interesting Recipes awaits you here << https://www.tigerfoods.com/tigerkitchen/

Skincare doesn’t have to be complicated to be effective. We believe in good quality natural products that work for your skin type, as well as consistency and availability. So, let’s talk spice and skincare. Spices go beyond adding flavour to your food. Some have medicinal properties that naturally heal and rejuvenate the skin. We all want glowing skin, and a lot of people invest a lot of money in skincare products to get young and vibrant skin. If you also have spent a lot of money on beauty products but didn’t get the desired result, head to your kitchen right away, the solution to that dull, lacklustre skin lies in your spice rack. You’d be wowed at how these spices can make your skin flawless. So let’s gist….

Cinnamon

Cinnamon is one of the favourite spice sweet lovers; moderate amounts of spice can also be a unique and wonderful means to care for your skin. The antioxidants, phosphorus, magnesium, iron and other micro and macro elements that are present in Cinnamon, have cleansing and nourishing properties. It also tones up the skin and improves blood circulation, which helps to activate the power of skin cell. The spice is also rich in Vitamins. Vitamin E contained in Cinnamon promotes the renewal of the skin cells, vitamin C can give skin smoothness and elasticity, and vitamin K is responsible for the beautiful colour of the face, as well as improves the performance of the blood vessels, which ultimately affects the overall condition of the skin. To achieve that flawless skin, all you have to do is to mix 1 tablespoon of Cinnamon powder with 2-3 teaspoon of honey to form a paste. Apply this mix on the face, covering acne and pimples. Wash it off with lukewarm water after 10 minutes. Also, a face mask made of Cinnamon and banana can nourish the skin adding a glow to it.

Nutmeg

Nutmeg helps reduce inflammation and irritation of the skin, promotes hydration, and gives your skin a smooth appearance. This delicious spice reduces the signs and marks of acne, and can also help with dry skin because it’s extremely moisturizing and assists exfoliation. The same reasons that make nutmeg super healthy for eating make this a key ingredient in skincare. The stimulating properties will certainly wake up dead skin cells and help those not-so-fine lines around your mouth fade. Nutmeg is known to have curative properties that heal scars caused by everything from acne to sunspots. To get a Nutmeg facemask, combine Lemon juice, Yoghurt and Nutmeg, apply a thick layer of this mask onto your face and let it stay for about seven to eight minutes and then rinse off with cold water.

Turmeric

Turmeric is one of the well-researched herbs on the planet. You can consider it the granddaddy of the anti-inflammatory spices. These characteristics provide glow and lustre to the skin. Turmeric revives your skin by bringing out its natural glow. It’s widely used as a skin exfoliant reduces pigmentation, evens out the skin tone and diminishes wrinkles. Also, Turmeric has been shown to significantly decrease the number of bacteria that typically trigger acne. To end the era of dull skin, quickly make a facemask with one teaspoon of honey, 1 teaspoon of milk and 1/4 teaspoon of turmeric. Apply it on your face and leave it on for 25 minutes and then wash off. This skincare routine will restore your natural glow.

Garlic

The moment you hear about stretch marks, all you wish is for them to vanish! Well, they are stubborn, and our skin is elastic. To reduce stretch marks can take a long time if you don’t put in extra effort to get rid of them. Hot oil massage with garlic may help reduce stretch marks, and you must try it with olive oil or mustard oil.

Ginger

Ginger is one of the most popular spices for skincare used today in cosmetology. This spicy root can improve skin tone, fight blemishes, and lighten age spots. It is full of anti-ageing antioxidants, anti-inflammatory compounds, minerals, and skin-brightening nutrients that can be of special benefit to those with rosaceous, acne, eczema, psoriasis, or an uneven complexion. It is not surprising that this spice is suitable for any type of skin. If you have oily skin, a ginger-based facemask can help reduce sebum production, which clogs the enlarged pores and promotes the development of problems such as acne and pimples. If your skin is dry and sensitive, Ginger can help protect you from a variety of adverse weather influences.

Interesting Articles await you here << https://www.tigerfoods.com/

Right!!

nazablossom:
My friend, longtime.

We don't use ogiri isi in ofe akwu, we use Okpei.
We use ogiri isi in ofe onugbu,oha,abacha,ukwa while Okpei is for ogbono,ofe akwu ,egwusi ,yam porridge.

They are so different, and have their purposes

slam7000:



Throw in a small bag of crayfish beside it and dried fish and visitors will give your house and kitchen correct social distancing.

Momma is the real deal

supereagle:
My mum doesn't you use cubes to cook. She uses Iru.

Oh Yes, we think so too

ZACHIE:
Too much character, limitless effiizy, Iru is the ultimate soup condiment.
The processes of making Iru can be nauseous, though.

Skincare doesn’t have to be complicated to be effective. We believe in good quality natural products that work for your skin type, as well as consistency and availability. So, let’s talk spice and skincare. Spices go beyond adding flavour to your food. Some have medicinal properties that naturally heal and rejuvenate the skin. We all want glowing skin, and a lot of people invest a lot of money in skincare products to get young and vibrant skin. If you also have spent a lot of money on beauty products but didn’t get the desired result, head to your kitchen right away, the solution to that dull, lacklustre skin lies in your spice rack. You’d be wowed at how these spices can make your skin flawless. So let’s gist….

Cinnamon

Cinnamon is one of the favourite spice sweet lovers; moderate amounts of spice can also be a unique and wonderful means to care for your skin. The antioxidants, phosphorus, magnesium, iron and other micro and macro elements that are present in Cinnamon, have cleansing and nourishing properties. It also tones up the skin and improves blood circulation, which helps to activate the power of skin cell. The spice is also rich in Vitamins. Vitamin E contained in Cinnamon promotes the renewal of the skin cells, vitamin C can give skin smoothness and elasticity, and vitamin K is responsible for the beautiful colour of the face, as well as improves the performance of the blood vessels, which ultimately affects the overall condition of the skin. To achieve that flawless skin, all you have to do is to mix 1 tablespoon of Cinnamon powder with 2-3 teaspoon of honey to form a paste. Apply this mix on the face, covering acne and pimples. Wash it off with lukewarm water after 10 minutes. Also, a face mask made of Cinnamon and banana can nourish the skin adding a glow to it.

Nutmeg

Nutmeg helps reduce inflammation and irritation of the skin, promotes hydration, and gives your skin a smooth appearance. This delicious spice reduces the signs and marks of acne, and can also help with dry skin because it’s extremely moisturizing and assists exfoliation. The same reasons that make nutmeg super healthy for eating make this a key ingredient in skincare. The stimulating properties will certainly wake up dead skin cells and help those not-so-fine lines around your mouth fade. Nutmeg is known to have curative properties that heal scars caused by everything from acne to sunspots. To get a Nutmeg facemask, combine Lemon juice, Yoghurt and Nutmeg, apply a thick layer of this mask onto your face and let it stay for about seven to eight minutes and then rinse off with cold water.

Turmeric

Turmeric is one of the well-researched herbs on the planet. You can consider it the granddaddy of the anti-inflammatory spices. These characteristics provide glow and lustre to the skin. Turmeric revives your skin by bringing out its natural glow. It’s widely used as a skin exfoliant reduces pigmentation, evens out the skin tone and diminishes wrinkles. Also, Turmeric has been shown to significantly decrease the number of bacteria that typically trigger acne. To end the era of dull skin, quickly make a facemask with one teaspoon of honey, 1 teaspoon of milk and 1/4 teaspoon of turmeric. Apply it on your face and leave it on for 25 minutes and then wash off. This skincare routine will restore your natural glow.

Garlic

The moment you hear about stretch marks, all you wish is for them to vanish! Well, they are stubborn, and our skin is elastic. To reduce stretch marks can take a long time if you don’t put in extra effort to get rid of them. Hot oil massage with garlic may help reduce stretch marks, and you must try it with olive oil or mustard oil.

Ginger

Ginger is one of the most popular spices for skincare used today in cosmetology. This spicy root can improve skin tone, fight blemishes, and lighten age spots. It is full of anti-ageing antioxidants, anti-inflammatory compounds, minerals, and skin-brightening nutrients that can be of special benefit to those with rosaceous, acne, eczema, psoriasis, or an uneven complexion. It is not surprising that this spice is suitable for any type of skin. If you have oily skin, a ginger-based facemask can help reduce sebum production, which clogs the enlarged pores and promotes the development of problems such as acne and pimples. If your skin is dry and sensitive, Ginger can help protect you from a variety of adverse weather influences.

Interesting Articles await you here << https://www.tigerfoods.com/

Akara is one of the most popular breakfast staples in Nigeria. It is made with a unique combination of Bean paste, Onion, Pepper, Tiger Ginger Powder, and Salt. Akara and Pap is a typical weekend breakfast in every Nigerian home. It is also a popular Nigerian street food made from deep-fried bean batter. Every morning and evening, Akara sellers are seen frying their commodities with clusters of people waiting to eat them hot. Akara is also known as Bean Fritters amongst other slangs that Nigerian would rather nickname them by. It can be eaten as a snack, appetiser or as a breakfast dish, served with Vegetable Sauce, Pap, Custard or Oatmeal.

Akara is also a superb street food as sellers can be found frying them at different hours of the day. Foodies let’s get the ball rolling at Tiger Kitchen.

Ingredients

3 Cups of Beans
Onion
Tiger Ginger Powder
One raw hot pepper (Ata rodo) – chopped
One Bell Pepper
Salt
Vegetable Oil for deep frying
Direction

Pick and wash your beans, then soak in lukewarm water for 5 minutes. You can use your hand or electric blender to peel the beans. To achieve this, pour the beans in your electric blender and gently control the pulse function of your blender until the peel or chaff is completely out of the beans. When this is done, go ahead and blend with a mill or the electric blender until its smooth and set aside.

Blend the bell pepper, onion and scotch bonnet roughly with as little water as you can and set aside.

Now, you need to whisk or use a wooden spoon to stir your Akara batter for about 10 minutes or until the batter is almost double the size. This allows you to incorporate air for a fluffy and plump akara. If this is not done properly, you may come out with a flat akara.

Next, add the blended pepper, Tiger Ginger Powder, and Salt into the batter and mix lightly.

Now, set a deep frying pan on medium heat and add enough vegetable oil to deep fry the Akara balls, make sure the heat isn’t too high and not too low either. When it’s hot, begin to scoop the batter into the oil.

Fry till golden brown, this should take 3-4 minutes, remember to turn them over for even frying. Lift the Akara balls out with a frying spoon and drain on kitchen paper towels.

Repeat the process until everything is fried.

You can opt to genuinely enjoy it with vegetable sauce, pap or oatmeal.

You could learn more recipes here <<https://www.tigerfoods.com/

Akara is one of the most popular breakfast staples in Nigeria. It is made with a unique combination of Bean paste, Onion, Pepper, Tiger Ginger Powder, and Salt. Akara and Pap is a typical weekend breakfast in every Nigerian home. It is also a popular Nigerian street food made from deep-fried bean batter. Every morning and evening, Akara sellers are seen frying their commodities with clusters of people waiting to eat them hot. Akara is also known as Bean Fritters amongst other slangs that Nigerian would rather nickname them by. It can be eaten as a snack, appetiser or as a breakfast dish, served with Vegetable Sauce, Pap, Custard or Oatmeal.

Akara is also a superb street food as sellers can be found frying them at different hours of the day. Foodies let’s get the ball rolling at Tiger Kitchen.

Ingredients

3 Cups of Beans
Onion
Tiger Ginger Powder
One raw hot pepper (Ata rodo) – chopped
One Bell Pepper
Salt
Vegetable Oil for deep frying
Direction

Pick and wash your beans, then soak in lukewarm water for 5 minutes. You can use your hand or electric blender to peel the beans. To achieve this, pour the beans in your electric blender and gently control the pulse function of your blender until the peel or chaff is completely out of the beans. When this is done, go ahead and blend with a mill or the electric blender until its smooth and set aside.

Blend the bell pepper, onion and scotch bonnet roughly with as little water as you can and set aside.

Now, you need to whisk or use a wooden spoon to stir your Akara batter for about 10 minutes or until the batter is almost double the size. This allows you to incorporate air for a fluffy and plump akara. If this is not done properly, you may come out with flat akara.

Next, add the blended pepper, Tiger Ginger Powder, and Salt into the batter and mix lightly.

Now, set a deep frying pan on medium heat and add enough vegetable oil to deep fry the Akara balls, make sure the heat isn’t too high and not too low either. When it’s hot, begin to scoop the batter into the oil.

Fry till golden brown, this should take 3-4 minutes, remember to turn them over for even frying. Lift the Akara balls out with a frying spoon and drain on kitchen paper towels.

Repeat the process until everything is fried.

You can opt to genuinely enjoy it with vegetable sauce, pap or oatmeal.

You could learn more recipes here <<https://www.tigerfoods.com/

Akara is one of the most popular breakfast staples in Nigeria. It is made with a unique combination of Bean paste, Onion, Pepper, Tiger Ginger Powder, and Salt. Akara and Pap is a typical weekend breakfast in every Nigerian home. It is also a popular Nigerian street food made from deep-fried bean batter. Every morning and evening, Akara sellers are seen frying their commodities with clusters of people waiting to eat them hot. Akara is also known as Bean Fritters amongst other slangs that Nigerian would rather nickname them by. It can be eaten as a snack, appetiser or as a breakfast dish, served with Vegetable Sauce, Pap, Custard or Oatmeal.

Akara is also a superb street food as sellers can be found frying them at different hours of the day. Foodies let’s get the ball rolling at Tiger Kitchen.

Ingredients

3 Cups of Beans
Onion
Tiger Ginger Powder
One raw hot pepper (Ata rodo) – chopped
One Bell Pepper
Salt
Vegetable Oil for deep frying
Direction

Pick and wash your beans, then soak in lukewarm water for 5 minutes. You can use your hand or electric blender to peel the beans. To achieve this, pour the beans in your electric blender and gently control the pulse function of your blender until the peel or chaff is completely out of the beans. When this is done, go ahead and blend with a mill or the electric blender until its smooth and set aside.

Blend the bell pepper, onion and scotch bonnet roughly with as little water as you can and set aside.

Now, you need to whisk or use a wooden spoon to stir your Akara batter for about 10 minutes or until the batter is almost double the size. This allows you to incorporate air for a fluffy and plump akara. If this is not done properly, you may come out with flat akara.

Next, add the blended pepper, Tiger Ginger Powder, and Salt into the batter and mix lightly.

Now, set a deep frying pan on medium heat and add enough vegetable oil to deep fry the Akara balls, make sure the heat isn’t too high and not too low either. When it’s hot, begin to scoop the batter into the oil.

Fry till golden brown, this should take 3-4 minutes, remember to turn them over for even frying. Lift the Akara balls out with a frying spoon and drain on kitchen paper towels.

Repeat the process until everything is fried.

You can opt to genuinely enjoy it with vegetable sauce, pap or oatmeal.

You could learn more recipes here <<https://www.tigerfoods.com/

When it comes to natural and healthy food, we can gladly say that this mouth-watering dish is one of them. Are you one of those people who love to eat Okpa for breakfast, lunch, dinner or even on your way to work? Are you health-conscious and want to boost your immunity? Or is this your first time learning about this palatable dish? We are delighted to inform you to go ahead and enjoy this delicacy as it has lots of nutritious benefits. Okpa is made with Bambara nuts and is rich in protein; a delicacy popular in Eastern Nigeria. It has other local names assigned to it, as it is called Epa-Roro in Yoruba and Kwaruru or Gurjiya in Hausa. It is a delicacy widely enjoyed across Nigeria. Sadly, some of us are unaware of the nutritional and healthy benefits of Okpa.

Foodies, this is the time to unravel the hidden benefits of Okpa that we didn’t know before now;

It aids weight loss

When it inevitably comes to indigenous, nourishing food that can aid in weight loss, Okpa is one of our nutritious foods. It is made with Bambara nuts and is rich in protein. Like all protein-rich food, it is thermogenic and helps in weight loss. Thermogenic foods take a longer time to digest and the body uses more energy to digest it. This can aid you to lose weight. You also get satisfied for a longer time and drink more water. The beauty of Okpa comes from the fact that it needs nothing rather than palm oil, salt and pepper to cook. There’s no preservative or any other chemical to overload your system. The calorie wholly comes from Okpa which is part of your nutrition and nothing to worry about, and maybe a negligible part from the palm oil.

A great remedy for Insomnia

Okpa is an excellent remedy for those having difficulty in sleeping. This is primarily because it has some potent sleep-inducing properties; tryptophan stimulates the production of niacin and serotonin to help regulate mood, keep the memory calm, and boost sleep quality.

Improves Bone health.

Okpa is an excellent source of Calcium and Phosphorus, which improves and shields against bone-related diseases. It also has a good balance of lysine; an amino acid that promotes proper absorption of calcium in the body and reduces the amount of calcium that is lost in the urine. Since calcium is crucial for bone health, some researchers think lysine may help prevent bone loss associated with osteoporosis. That’s not all; the properties in Okpa also stimulate the production of collagen and perform a crucial role in the formation of connective tissues in the body.

Improve Immune System.

Okpa contains an essential amino acid that helps in regulating the immune and the body’s Nitrogen content. It also plays a vital role in the smooth nervous system, cognitive functioning, and maintaining muscles. Since our body cannot produce it, we must get it through either food or supplements, including Okpa, kidney beans, leafy vegetables, poultry and milk. It also helps in the management of stress, repairs the tissues of the muscles and as well increases its metabolism.

Boosts Blood’s Level

It helps in reducing the effects of various health conditions like anaemia as it contains iron and other essential nutrients which boost the body’s blood level. More importantly, Okpa is a great source of iron and some other vital nutrients known for boosting the body’s blood level. With these nutrients, your body will be able to form healthy red blood cells and promote an adequate flow of oxygen throughout the body.

Helps Prevent Malnutrition

Malnutrition occurs when there is lack of sufficient nutrients in the body. This is very common mostly in developing countries where families cannot afford or access nutrient-dense foods, including fresh fruit and vegetables, legumes, meat and milk. Other than poor diet, some other things that may result in malnutrition include –digestive conditions or certain health conditions.

You could learn more here <<https://www.tigerfoods.com/

When it comes to natural and healthy food, we can gladly say that this mouth-watering dish is one of them. Are you one of those people who love to eat Okpa for breakfast, lunch, dinner or even on your way to work? Are you health-conscious and want to boost your immunity? Or is this your first time learning about this palatable dish? We are delighted to inform you to go ahead and enjoy this delicacy as it has lots of nutritious benefits. Okpa is made with Bambara nuts and is rich in protein; a delicacy popular in Eastern Nigeria. It has other local names assigned to it, as it is called Epa-Roro in Yoruba and Kwaruru or Gurjiya in Hausa. It is a delicacy widely enjoyed across Nigeria. Sadly, some of us are unaware of the nutritional and healthy benefits of Okpa.

Foodies, this is the time to unravel the hidden benefits of Okpa that we didn’t know before now;

It aids weight loss

When it inevitably comes to indigenous, nourishing food that can aid in weight loss, Okpa is one of our nutritious foods. It is made with Bambara nuts and is rich in protein. Like all protein-rich food, it is thermogenic and helps in weight loss. Thermogenic foods take a longer time to digest and the body uses more energy to digest it. This can aid you to lose weight. You also get satisfied for a longer time and drink more water. The beauty of Okpa comes from the fact that it needs nothing rather than palm oil, salt and pepper to cook. There’s no preservative or any other chemical to overload your system. The calorie wholly comes from Okpa which is part of your nutrition and nothing to worry about, and maybe a negligible part from the palm oil.

A great remedy for Insomnia

Okpa is an excellent remedy for those having difficulty in sleeping. This is primarily because it has some potent sleep-inducing properties; tryptophan stimulates the production of niacin and serotonin to help regulate mood, keep the memory calm, and boost sleep quality.

Improves Bone health.

Okpa is an excellent source of Calcium and Phosphorus, which improves and shields against bone-related diseases. It also has a good balance of lysine; an amino acid that promotes proper absorption of calcium in the body and reduces the amount of calcium that is lost in the urine. Since calcium is crucial for bone health, some researchers think lysine may help prevent bone loss associated with osteoporosis. That’s not all; the properties in Okpa also stimulate the production of collagen and perform a crucial role in the formation of connective tissues in the body.

Improve Immune System.

Okpa contains an essential amino acid that helps in regulating the immune and the body’s Nitrogen content. It also plays a vital role in the smooth nervous system, cognitive functioning, and maintaining muscles. Since our body cannot produce it, we must get it through either food or supplements, including Okpa, kidney beans, leafy vegetables, poultry and milk. It also helps in the management of stress, repairs the tissues of the muscles and as well increases its metabolism.

Boosts Blood’s Level

It helps in reducing the effects of various health conditions like anaemia as it contains iron and other essential nutrients which boost the body’s blood level. More importantly, Okpa is a great source of iron and some other vital nutrients known for boosting the body’s blood level. With these nutrients, your body will be able to form healthy red blood cells and promote an adequate flow of oxygen throughout the body.

Helps Prevent Malnutrition

Malnutrition occurs when there is lack of sufficient nutrients in the body. This is very common mostly in developing countries where families cannot afford or access nutrient-dense foods, including fresh fruit and vegetables, legumes, meat and milk. Other than poor diet, some other things that may result in malnutrition include –digestive conditions or certain health conditions.

You could learn more here <<https://www.tigerfoods.com/

You are welcome.

cynhamscakes:
Thanks for sharing

This is a fabulous cocktail to mix up for special occasions, it serves as dessert at a dinner party or enjoy anytime you simply feel like indulging your sweet tooth. This is one of those recipes that are sweet, delicious, creamy and oh-so-tempting. Gloria Cocktail Recipe is a mingling of Stumbras Vodka Cranberry, grenadine syrup and Gloria Cream Liqueur. This delicious cocktail recipe is both a drink and a dessert; it is one of our favourite beverage recipes. Making Gloria Cocktail guarantees one thing for sure; the delicious and rich flavour of Gloria Cream Liqueur and Stumbras Vodka Cranberry. If you enjoy having rich cocktails to end your meals, then this cocktail recipe is one for you.

It would interest you to know Gloria Cream Liqueur and Stumbras Vodka Cranberry are drinks you can enjoy without having a complement. Enough said already, let’s head over to Tiger Kitchen, we bet you can’t wait to taste this cocktail.

Ingredients
1 Cup of Gloria Cream Liqueur
1/2 Cup of Stumbras Vodka Cranberry
1 Tsp. Grenadine Syrup

Instructions

Add Ice to a Cocktail Shaker.

Add Gloria Cream Liqueur, Stumbras Vodka, Cranberry, and Grenadine Syrup to the shaker.

Shake vigorously for around 30 seconds.

Strain into a cocktail glass.

We are certain; you won’t miss trying this recipe! Every day is for a special occasion as long as this Cocktail is concerned. Be free to add your twist and we shall wait for your awesome feedback.

More delicious recipes await you here <<https://www.tigerfoods.com/

This is a fabulous cocktail to mix up for special occasions, it serves as dessert at a dinner party or enjoy anytime you simply feel like indulging your sweet tooth. This is one of those recipes that are sweet, delicious, creamy and oh-so-tempting. Gloria Cocktail Recipe is a mingling of Stumbras Vodka Cranberry, grenadine syrup and Gloria Cream Liqueur. This delicious cocktail recipe is both a drink and a dessert; it is one of our favourite beverage recipes. Making Gloria Cocktail guarantees one thing for sure; the delicious and rich flavour of Gloria Cream Liqueur and Stumbras Vodka Cranberry. If you enjoy having rich cocktails to end your meals, then this cocktail recipe is one for you.

It would interest you to know Gloria Cream Liqueur and Stumbras Vodka Cranberry are drinks you can enjoy without having a complement. Enough said already, let’s head over to Tiger Kitchen, we bet you can’t wait to taste this cocktail.

Ingredients
1 Cup of Gloria Cream Liqueur
1/2 Cup of Stumbras Vodka Cranberry
1 Tsp. Grenadine Syrup

Instructions

Add Ice to a Cocktail Shaker.

Add Gloria Cream Liqueur, Stumbras Vodka, Cranberry, and Grenadine Syrup to the shaker.

Shake vigorously for around 30 seconds.

Strain into a cocktail glass.

Explore recipe at your leisure here <<https://www.tigerfoods.com/

It is no longer news that Herbs and Spices make food tastier while boosting your health. Food is always better when properly spiced. Herbs, like Basil, Thyme, Rosemary etc, are the leaves of a plant, while spices, like Nutmeg, Ginger, Garlic, Cinnamon etc, are usually made from the seeds, berries, bark, or roots of a plant.
The moment you master the basics of herbs and spices, you will become a better chef, and your loved ones will be impressed. The recipe is simple; proper use of spices is the icing on the cake, here are some basic rules to undoubtedly help you bring out their maximum effect.

When to spice dishes

Add the exotic spices at the beginning of meal preparation to undoubtedly enhance the aroma. Spices like ginger and garlic is best added early in the cooking process. Herbs may be included towards the end for more distinct flavour, or at the beginning for more blended flavours. Ground spices and fragrant herbs release their flavours readily, in long-cooking dishes, such as stews, Banga stew, or even soup etc. When adding pepper, be careful with it; if you’re cooking for a long time, add the spice slightly later, otherwise, it can lose a lot of flavours. Add less delicate herbs, such as bay leaf, at the beginning of the cooking because those strong herbs release their aroma gradually.

For uncooked foods, such as salad dressings, luscious fruits or fruit juices, add spices and herbs several hours before serving them, so the flavours can mix and bind properly. To adequately prepare salad dressings, mix the spices into vinegar and gently let the mixture marinade before adding the oil.

How to add them

Use a dry spoon to take the desired amount of the spice out of the packaging.

Do not sprinkle the spice into boiling water or dish directly from the container since steam can reduce the strength of the spice left in the container and causes the spice to spoil sooner.

For spices like curry powder, opinions may differ. You get the best results from curry powder if you blend it with a liquid before adding it to your dish. The liquid allows the flavours of the spice that make up the curry powder to fully infuse into the dish. Options include yoghurt, coconut milk or stock.

After adding your spices, keep them tightly covered and store them in a cool, dry place. Whole spices stay fresh for up to 2 years while ground spices have a 6-month shelf life. Store red spices, such as paprika and red pepper, in the refrigerator. They will hold their colour and keep their flavour longer.

How much spice is enough?

There is no general rule about how much to use. The sharpness and impact of each spice differ according to the type of dish, therefore it is best to start with tried and tested recipes. Later, we can carefully adjust the amount of spice to suit our taste. Actually, there is a rule and the rule is: ‘PRACTICE MAKES PERFECT’!

The pungency of each spice and herb differs and its effect on different foods varies. It is best to start with recipes from a reliable source; the amounts can be adjusted to suit an individual’s taste. When no recipe is available, start with little spices and adjust when necessary. Red pepper flavours increase in intensity upon cooking. Use in small quantity to allow the unique flavour to intensify during cooking.

You could know more <<https://www.tigerfoods.com/the-art-of-spice-101-learning-how-to-properly-use-spices/

It is no longer news that Herbs and Spices make food tastier while boosting your health. Food is always better when properly spiced. Herbs, like Basil, Thyme, Rosemary etc, are the leaves of a plant, while spices, like Nutmeg, Ginger, Garlic, Cinnamon etc, are usually made from the seeds, berries, bark, or roots of a plant.
The moment you master the basics of herbs and spices, you will become a better chef, and your loved ones will be impressed. The recipe is simple; proper use of spices is the icing on the cake, here are some basic rules to undoubtedly help you bring out their maximum effect.

When to spice dishes

Add the exotic spices at the beginning of meal preparation to undoubtedly enhance the aroma. Spices like ginger and garlic is best added early in the cooking process. Herbs may be included towards the end for more distinct flavour, or at the beginning for more blended flavours. Ground spices and fragrant herbs release their flavours readily, in long-cooking dishes, such as stews, Banga stew, or even soup etc. When adding pepper, be careful with it; if you’re cooking for a long time, add the spice slightly later, otherwise, it can lose a lot of flavours. Add less delicate herbs, such as bay leaf, at the beginning of the cooking because those strong herbs release their aroma gradually.

For uncooked foods, such as salad dressings, luscious fruits or fruit juices, add spices and herbs several hours before serving them, so the flavours can mix and bind properly. To adequately prepare salad dressings, mix the spices into vinegar and gently let the mixture marinade before adding the oil.

How to add them

Use a dry spoon to take the desired amount of the spice out of the packaging.

Do not sprinkle the spice into boiling water or dish directly from the container since steam can reduce the strength of the spice left in the container and causes the spice to spoil sooner.

For spices like curry powder, opinions may differ. You get the best results from curry powder if you blend it with a liquid before adding it to your dish. The liquid allows the flavours of the spice that make up the curry powder to fully infuse into the dish. Options include yoghurt, coconut milk or stock.

After adding your spices, keep them tightly covered and store them in a cool, dry place. Whole spices stay fresh for up to 2 years while ground spices have a 6-month shelf life. Store red spices, such as paprika and red pepper, in the refrigerator. They will hold their colour and keep their flavour longer.

How much spice is enough?

There is no general rule about how much to use. The sharpness and impact of each spice differ according to the type of dish, therefore it is best to start with tried and tested recipes. Later, we can carefully adjust the amount of spice to suit our taste. Actually, there is a rule and the rule is: ‘PRACTICE MAKES PERFECT’!

The pungency of each spice and herb differs and its effect on different foods varies. It is best to start with recipes from a reliable source; the amounts can be adjusted to suit an individual’s taste. When no recipe is available, start with little spices and adjust when necessary. Red pepper flavours increase in intensity upon cooking. Use in small quantity to allow the unique flavour to intensify during cooking.

You could know more <<https://www.tigerfoods.com/the-art-of-spice-101-learning-how-to-properly-use-spices/

Zobo is a popular beverage well known and loved by a lot of Nigerians. It is a cool and refreshing drink that can be served at home or as refreshment at parties. It is made from the dried leaves of the Roselle plant (Hibiscus sabdariffa); called zoborodo in Hausa where it derived its name. We all know Zobo to be that bright red drink mostly enjoyed when chilled and shared with family and friends. It is that special drink that brings pleasant memories. Zobo drink is otherwise known as “Hibiscus Tea”, is loaded with so many health benefits that make it a healthy choice for all.

Several people drink Zobo because of its unique and natural taste, while others drink it to quench thirst. The flavour of this drink is another reason why many prefer Zobo to many drinks. No matter your reason for drinking Zobo, it may interest you to know that as you consume the beverage, you inadvertently reduce visits to the doctor because of the health benefits attached to the plant.

These benefits are some of the reasons we are head over heels in love with our local Chapman.

It helps keep the body’s pH balanced because it doesn’t have white sugar and it controls the blood sugar level for diabetic patients.
It is refreshing and effective to relieve one from thirst; also it helps reduce hypertension, cholesterol level and high blood pressure. It contains mild anti-bacterial properties which aid the body in getting rid of bacteria.
Zobo is also beneficial for weight loss. In Nigeria, most of the food we consume is starchy and rich in carbohydrate which causes weight gain. Studies, however, have shown that hibiscus tea helps reduce dietary carbohydrates, removes and lowers the absorption of starch and glucose hence aids in losing weight.
If you always have menstrual pain, we have good news for you! You can take Zobo which relieves cramps.
It is known to treat loss of appetite and help in boosting the body’s immune system. It can be used as a food supplement; very rich in vitamin c hence it serves as an excellent aid in fighting cold and other infection which also acts as a natural cure to prevent fever.
Zobo drink has a calming effect that reduces stress and calms the nerves. Mostly enjoyed when served chilled.
Zobo drink is considered an aphrodisiac and stimulates libido, awakens sexual desire and help to maintain sexual power. So if you introduce this natural drink to your spouse, you will be doing yourself a lot of good.
Dear sweet tooths, to enjoy the above benefits of this savoury red beverage, you are not to add sugar or artificial sweetener of any sort. We advise that you opt for natural sweeteners such as dates (Dabino) or fresh Pineapple juice. Do yourself a favour and pamper yourself and your loved ones with Zobo drink this weekend.
More interesting post awaits you here << https://www.tigerfoods.com/

ugolinze123:
Nice....i no dey use abacha play oo. but should have posted this on food thread

Zobo is a popular beverage well known and loved by a lot of Nigerians. It is a cool and refreshing drink that can be served at home or as refreshment at parties. It is made from the dried leaves of the Roselle plant (Hibiscus sabdariffa); called zoborodo in Hausa where it derived its name. We all know Zobo to be that bright red drink mostly enjoyed when chilled and shared with family and friends. It is that special drink that brings pleasant memories. Zobo drink is otherwise known as “Hibiscus Tea”, is loaded with so many health benefits that make it a healthy choice for all.

Several people drink Zobo because of its unique and natural taste, while others drink it to quench thirst. The flavour of this drink is another reason why many prefer Zobo to many drinks. No matter your reason for drinking Zobo, it may interest you to know that as you consume the beverage, you inadvertently reduce visits to the doctor because of the health benefits attached to the plant.

These benefits are some of the reasons we are head over heels in love with our local Chapman.

It helps keep the body’s pH balanced because it doesn’t have white sugar and it controls the blood sugar level for diabetic patients.
It is refreshing and effective to relieve one from thirst; also it helps reduce hypertension, cholesterol level and high blood pressure. It contains mild anti-bacterial properties which aid the body in getting rid of bacteria.
Zobo is also beneficial for weight loss. In Nigeria, most of the food we consume is starchy and rich in carbohydrate which causes weight gain. Studies, however, have shown that hibiscus tea helps reduce dietary carbohydrates, removes and lowers the absorption of starch and glucose hence aids in losing weight.
If you always have menstrual pain, we have good news for you! You can take Zobo which relieves cramps.
It is known to treat loss of appetite and help in boosting the body’s immune system. It can be used as a food supplement; very rich in vitamin c hence it serves as an excellent aid in fighting cold and other infection which also acts as a natural cure to prevent fever.
Zobo drink has a calming effect that reduces stress and calms the nerves. Mostly enjoyed when served chilled.
Zobo drink is considered an aphrodisiac and stimulates libido, awakens sexual desire and help to maintain sexual power. So if you introduce this natural drink to your spouse, you will be doing yourself a lot of good.
Dear sweet tooths, to enjoy the above benefits of this savoury red beverage, you are not to add sugar or artificial sweetener of any sort. We advise that you opt for natural sweeteners such as dates (Dabino) or fresh Pineapple juice. Do yourself a favour and pamper yourself and your loved ones with Zobo drink this weekend.
More interesting post awaits you here << https://www.tigerfoods.com/

Zobo is a popular beverage well known and loved by a lot of Nigerians. It is a cool and refreshing drink that can be served at home or as refreshment at parties. It is made from the dried leaves of the Roselle plant (Hibiscus sabdariffa); called zoborodo in Hausa where it derived its name. We all know Zobo to be that bright red drink mostly enjoyed when chilled and shared with family and friends. It is that special drink that brings pleasant memories. Zobo drink is otherwise known as “Hibiscus Tea”, is loaded with so many health benefits that make it a healthy choice for all.

Several people drink Zobo because of its unique and natural taste, while others drink it to quench thirst. The flavour of this drink is another reason why many prefer Zobo to many drinks. No matter your reason for drinking Zobo, it may interest you to know that as you consume the beverage, you inadvertently reduce visits to the doctor because of the health benefits attached to the plant.

These benefits are some of the reasons we are head over heels in love with our local Chapman.

It helps keep the body’s pH balanced because it doesn’t have white sugar and it controls the blood sugar level for diabetic patients.
It is refreshing and effective to relieve one from thirst; also it helps reduce hypertension, cholesterol level and high blood pressure. It contains mild anti-bacterial properties which aid the body in getting rid of bacteria.
Zobo is also beneficial for weight loss. In Nigeria, most of the food we consume is starchy and rich in carbohydrate which causes weight gain. Studies, however, have shown that hibiscus tea helps reduce dietary carbohydrates, removes and lowers the absorption of starch and glucose hence aids in losing weight.
If you always have menstrual pain, we have good news for you! You can take Zobo which relieves cramps.
It is known to treat loss of appetite and help in boosting the body’s immune system. It can be used as a food supplement; very rich in vitamin c hence it serves as an excellent aid in fighting cold and other infection which also acts as a natural cure to prevent fever.
Zobo drink has a calming effect that reduces stress and calms the nerves. Mostly enjoyed when served chilled.
Zobo drink is considered an aphrodisiac and stimulates libido, awakens sexual desire and help to maintain sexual power. So if you introduce this natural drink to your spouse, you will be doing yourself a lot of good.
Dear sweet tooths, to enjoy the above benefits of this savoury red beverage, you are not to add sugar or artificial sweetener of any sort. We advise that you opt for natural sweeteners such as dates (Dabino) or fresh Pineapple juice. Do yourself a favour and pamper yourself and your loved ones with Zobo drink this weekend.
More interesting post awaits you here << https://www.tigerfoods.com/

Abacha and Ugba are known as African salad, a Cassava based dish from the Igbo tribe of Eastern Nigeria. Abacha is simply dried shredded Cassava while Ugba, on the other hand, is fermented African oil bean seed. The African salad is one delicious meal that you will fall in love with after a first taste. The native taste is so distinct, making it palatable to be enjoyed by all tribes in Nigeria. This palatable dish is best served with Palm wine which is a local Nigerian beverage, although you can enjoy it with any drink of your choice. Let’s get to the kitchen to get this dish rolling.

Ingredients

1 cup, Palm Oil
6 Garden Eggs, diced
400g Abacha, (dried shredded cassava)
Vegeta Onion
100g Ugba, sliced
1tbsp Garden Egg leaves, finely chopped
1/4 Tsp Ngu water (Ngu is the ashes of the palm fruits that can replace potash)
Iru (Optional)
Diced Kpomo
Tiger Ehuru Powder
Fresh Fish
Larsor Fish Seasoning
Tiger Chilli Pepper Powder to taste
2 tbsp ground Crayfish
Boiling water
Salt to taste

Procedure

Firstly, clean and gut your fish, then marinate with salt, Tiger Ehuru Powder, Larsor Fish seasoning. Leave to marinate in your fridge or a cool place for at least 30 minutes. Cook the fresh fish, fry and set aside.

Rinse the Ugba with warm water to rid it of dirt, soak the Abacha in cold water for about 10minutes, drain out the cold water, pour boiling water over it and quickly drain it, let it sit in a colander for about 5minutes.

Pour the palm oil into a clean dry pot, add the Ngu liquid and mix until the colour begins to change from orange to yellow and the mixture becomes a thick paste.

Add the Crayfish, diced pomo, Tiger Chilli Pepper Powder, Vegeta Onions, Tiger Ehuru Powder, Ogiri and Larsor Fish Seasoning, and mix thoroughly until well combined.

Now, place the pot on low heat, add the strained Abacha and adjust for salt if necessary. Mix well and put off the heat as soon as the Abacha is warmed up.

Garnish with chopped Garden Egg leaves.

Add salt to taste

You can mix in your chopped Utazi leaves at this time if you wish or garnish with it. Enjoy

Delicious recipes await you here << https://www.tigerfoods.com/

Abacha and Ugba are known as African salad, a Cassava based dish from the Igbo tribe of Eastern Nigeria. Abacha is simply dried shredded Cassava while Ugba, on the other hand, is fermented African oil bean seed. The African salad is one delicious meal that you will fall in love with after a first taste. The native taste is so distinct, making it palatable to be enjoyed by all tribes in Nigeria. This palatable dish is best served with Palm wine which is a local Nigerian beverage, although you can enjoy it with any drink of your choice. Let’s get to the kitchen to get this dish rolling.

Ingredients

1 cup, Palm Oil
6 Garden Eggs, diced
400g Abacha, (dried shredded cassava)
Vegeta Onion
100g Ugba, sliced
1tbsp Garden Egg leaves, finely chopped
1/4 Tsp Ngu water (Ngu is the ashes of the palm fruits that can replace potash)
Iru (Optional)
Diced Kpomo
Tiger Ehuru Powder
Fresh Fish
Larsor Fish Seasoning
Tiger Chilli Pepper Powder to taste
2 tbsp ground Crayfish
Boiling water
Salt to taste

Procedure

Firstly, clean and gut your fish, then marinate with salt, Tiger Ehuru Powder, Larsor Fish seasoning. Leave to marinate in your fridge or a cool place for at least 30 minutes. Cook the fresh fish, fry and set aside.

Rinse the Ugba with warm water to rid it of dirt, soak the Abacha in cold water for about 10minutes, drain out the cold water, pour boiling water over it and quickly drain it, let it sit in a colander for about 5minutes.

Pour the palm oil into a clean dry pot, add the Ngu liquid and mix until the colour begins to change from orange to yellow and the mixture becomes a thick paste.

Add the Crayfish, diced pomo, Tiger Chilli Pepper Powder, Vegeta Onions, Tiger Ehuru Powder, Ogiri and Larsor Fish Seasoning, and mix thoroughly until well combined.

Now, place the pot on low heat, add the strained Abacha and adjust for salt if necessary. Mix well and put off the heat as soon as the Abacha is warmed up.

Garnish with chopped Garden Egg leaves.

Add salt to taste

You can mix in your chopped Utazi leaves at this time if you wish or garnish with it.

https://www.tigerfoods.com/

Abacha and Ugba are known as African salad, a Cassava based dish from the Igbo tribe of Eastern Nigeria. Abacha is simply dried shredded Cassava while Ugba, on the other hand, is fermented African oil bean seed. The African salad is one delicious meal that you will fall in love with after a first taste. The native taste is so distinct, making it palatable to be enjoyed by all tribes in Nigeria. This palatable dish is best served with Palm wine which is a local Nigerian beverage, although you can enjoy it with any drink of your choice. Let’s get to the kitchen to get this dish rolling.

Ingredients

1 cup, Palm Oil
6 Garden Eggs, diced
400g Abacha, (dried shredded cassava)
Vegeta Onion
100g Ugba, sliced
1tbsp Garden Egg leaves, finely chopped
1/4 Tsp Ngu water (Ngu is the ashes of the palm fruits that can replace potash)
Iru (Optional)
Diced Kpomo
Tiger Ehuru Powder
Fresh Fish
Larsor Fish Seasoning
Tiger Chilli Pepper Powder to taste
2 tbsp ground Crayfish
Boiling water
Salt to taste

Read more << https://www.tigerfoods.com/abacha-recipe/

When we have it available at the local market you will be the first to know.

TigerFoods:
The Vegeta Ugu is available at our local market. We don't have ogiri yet as a product.

Yes. Please our prices differ according to the location.

Pavore9:


Re-hydrate by soaking in water before cooking, I guess? How much is the retail/carton price and where can it be picked in Lagos?

Our Vegeta Ugu comes in 25g Pouch.

Pavore9:


Noted. What is the weight of each pack of the Ugu? How many grams does each pack weigh?

The Vegeta Ugu is available at our local market. We don't have ogiri yet as a product.

zoeA:
Can't it be bought already made?

Thank you

Eternitymedia88:
Nice and educative write-up.

At the moment, we do not have Ogiri as a product in the market. Thank you.

Pavore9:
@TigerFoods, what is the shelf life and the weight of this Ugu pack? Is your Ogiri product already in the market?