₦airaland Forum

Castos: Hey sweety, go get DSTV HD its problem free and i dont think u need all those pause and pley tricks, u're too old for that shit.

first off, if you tlook time to understand the first thing I wrote on the post, you will find out that I said " hd pvr "


and secondly, the problem is from the secondary decoder(tiny silver colour decoder) which gets its signal from the primary decoder which is the main HD PVR

please read carefully and post solutions, no need to act like smart ass.

i have said it before and will continue to say it again and again , PRACTICE MAKES PERFECT.

ever since i installed the hd pvr decoder that allows for extra VIEW,I tell you its been h

problems up on problems, the secondary decoder connected to the bedroom freezes and then displays a silly message like this "EXTRA VIEW ALERT! WAITING FOR COMMUNICATION FROM PRIMARY DECODER, bla bla bla bla bla

I have had two different technicians from DSTV office come to fix it at different occasions almost 10 times now just after they step out of the house the damn thing freezes again, GOD knows i've call DSTV customer care over 50 times concerning this issue and they keep saying stupid things like this" we are sorry about that ,we will send signal to your decoder in a few minutes " and then the program starts to show again for
2 minutes and then its frozen again. sometimes it stays frozen for days. I have taken the decoder to their offices more than 3 times to fix the problem which they say is not from the decoder to,that the decoder is fine, but when you get home it starts to freeze again.

I'm not going to subscribe to their services any longer, and in my opinion I think MULTICHOICE is just ripping people off and not providing services paid for. anyone who has had such horrible experience as this should please stop patronizing them.

anytime;-):-)

sorry meant to type Neutrogena inn my last text

c

dove

the Estrogen Norwegian formula is quite good but I don't like the texture feels like petroleum jelly,
I use lots of hand cream but what I do is check and read the contents vifst before buying! the ones with Q10every good like the Nivea Q10 hand cream.
the Avon moisture therapy is very very good too,but I won't spend that much if am going have to carry about 5 tubes every where.

these are the ones I use .. pictures below. Jergens ultra healing hand cream,"original" dove hand cream, notice I put a quote on the dove that's because there are loads of fake dove hand cream in the supermarket, they usually have a light baby pink colour label.

the picture of the dove below, is the original one I got outside NIgeria.

dont wait till you wash hands or come in contact with water , just use hand cream every hour , i had the same problem , but now my hands are as soft as a baby's bum, i leave a small tube of hand cream every where for easy reach and i use it every hour , (one in my car ,one in all my hand bags , my desk , dressing table and believe it or not even in the kitchen on the fridge) it has really helped , then every night i use shea butter on them before i go to bed.

chance chanel , this perfume has an awesome smell

you can find the Neautrogena at EBEANO SUPER MARKET ON ADMIRALTY WAY , LEKKI PHASE 1
they have a whole range of Neutrogena creams including the ones with sunblock , so you can get both.

sassy angel: pls i would like 2 knw wat cream or ointment can b applied 2 a severe burns gotten 4rm hot groundnut oil.pls hellllppppp.....

for the burns , use pure Aloe vera gel, then every few hours you apply local Shea butter, i tell you shea butter works , when its not fake or mixed with something else, even more powerful than your average moisturising lotion..

J.lo.

are those legs hot or not

hmm... at 42, i'd say they so hottttttt.

What do you think ladies?

J.lo.

are those legs hot or not

hmm... at 42, i'd say they so hottttttt.

What do you think ladies?

J.lo.

are those legs hot or not

hmm... at 42, i'd say they so hottttttt.

What do you think ladies?

kourt: I'm also havin d same problem. Can any1 pls help suggest good acne face creams

have you tried using Neutrogen Anti Wrinkle/Anti Blemish cream with retinol and Salysic acid.
( its a tiny tube ) works wonders day and night ... but you need to get a facial scrub to use 2 or 3 times a week to get rid of
deaad skin before using it and then try to use a sunblock ( say spf 30 plus) on your face after applying the neautrogena for day time.

Good luck !

1. Have a clear goal. It should be one that anyone in the world can measure and understand.

2. Drink tea. Research suggests that those who drink tea -- black, green, or white, as long as it’s from real tea versus herbal tea -- have lower BMIs and less body fat than those who don’t consume tea.

3. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin -- the active ingredient in cayenne -- increased fat burning.

4. Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.

5. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings.

6. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called "high sugar" fruits like bananas and melons.

7. Lift weights. Heavy weights. Build more muscle, burn more calories.

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9. Do intervals. Study after study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity.

10. Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism -- through something called the thermic effect of food.


11. Eat protein more frequently. It's important to also time your intake so you're eating protein regularly throughout the day -- not just in one lump sum, like most do at dinner. Every meal and snack should include some protein.

12. Supplement with fish oil. A study published in Lipids fed mice diets enhanced EPA and DHA -- a.k.a. fish oil. The researchers learned that the mice fed diets higher in omega-3 fats had significantly less accumulation of body fat. Other studies have shown similar results.

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14. Cycle your carb intake based on your activity level. Sure, carbs are important. But on the days you don't work out, you simply don't need as many compared to the days you exercise hard. Rule of thumb: The more active you are, the more carbs you can eat, and vice versa.

15. Start your meals with a salad. Salad will provide some bulk to help fill you up -- so that you eat less calories overall.

16. Don't forget the fiber. Think of fiber like a sponge; it absorbs water and makes you feel full.

17. Drink water. Professor Dr. Brenda Davy and her Team from Virginia Tech University found that giving people 2 cups of water before each meal resulted in greater weight loss after 12 weeks. The reason? It helps fill you up.

18. Add beans to your salads. It's a nice way to add some additional fiber, protein and healthy carbs.

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21. Watch your portions. Avoid the buffet line and never supersize. Instead make sure you're following what the nutrition label recommends for a serving.

22. Switch to calorie-free drinks. All calories count, whether they're liquid or solid. So unless it's low-fat milk, opt for tea or water. Or something I was introduced to in the Netherlands -- large bunches of mint, lemon and hot water.

23. Weigh yourself. Studies show daily weigh-ins help enhance weight loss efforts. Don't live and die by the number. And of course a scale doesn’t decipher between fat and lean body mass, but it can still be of benefit to keep things "in check."

24. Eat whole eggs. Daily. A study published a couple years ago showed that those who ate whole eggs versus a bagel for breakfast ate less at the next meal. A similar study showed eating whole eggs increases HDL (good) cholesterol.

25. Eat breakfast. A review published in the American Journal of Clinical Nutrition showed that those who eat breakfast are more successful with long-term weight maintenance. Other research has shown the same for weight loss. Grab hardboiled eggs, scrambled eggs, Greek yogurt, a piece of fruit and handful of nuts, or make a smoothie. It doesn't have to be fancy.

26. Eat the bulk of your meals in the A.M. Then eat progressively less throughout the day. A study published in the Journal of Nutrition showed that eating most of your calories earlier in the day positively influences weight changes.

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29. Eat low-energy, dense foods. These are foods that are high in water and lower in calories, such as fruit, veggies, soups, and salads. Studies at Penn State University have showed that the inclusion of these foods helps individuals eat less total calories overall.

30. Don't grocery shop hungry. If you do, you'll buy everything in the aisle -- instead of sticking to your list. And most of the time, the foods you buy when hungry will be the kinds that sabotage your weight loss efforts.

31. Replace side dishes with steamed veggies. Restaurants will often allow you to substitute the fries or chips with steamed veggies. All you have to do is ask.

32. Bake, don't fry.

33. Use the fat-burner in your backyard: Your grill. (And make sure you have a copy of Grill This, Not That! -- the extraordinary guide to grilling that can help you lose 10, 20, 30 or more pounds.)

34. Order dressing on the side. But here's the bigger secret: Dip your fork in dressing, and then in the salad. This saves a ton more dressing than if one was to order it on the side, and the pour the entire cup on the salad anyway. Fewer calories equal less weight.

35. In the airport: Carry your luggage, don't roll it. Again, not a deal breaker in terms of success -- just another way to increase energy expenditure.

36. Skip the "Venti lattes" and opt for plain coffee. (Or better yet, tea.) Those extra large "designer" coffees can pack a belly-inflating 500 or more calories per serving!

37. Embrace oats. Plain rolled oats will help fill you up more than the high sugar breakfast counterparts. Moreover, one serving provides a lot less calories than the sugar coated alternatives.
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38. Fidget. A study published in the journal Science showed that those who fidgeted more often -- for example, changed their posture frequently -- weighed less than those who didn't. This extra movement was termed NEAT (non-exercise activity thermogenesis).

39. Laugh often. A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to 15 minutes each day burned an additional 10 to 40 calories/day. Multiply that by 365 and those calories can add up!

40. Leave something on your plate at the end of the meal. Every little bit counts.

41. When out to eat, split a meal. The portions are usually big enough to feed a family.

42. Skip dessert.

43. Don't socialize around the food tables at parties. You're more
likely to munch mindlessly, even though you may not be hungry.

44. Don't eat your kid's leftovers. Every little bit of food adds up, including what we call "BLTs" (bites, licks and tastes).

45. Keep chips, dips, and other high fat junk foods out of the house. It's not about willpower; it's about being realistic.

46. If you have a dog, take him for a walk. It's better for both him and you than just letting him out the back. (Bonus: He'll love you even more!)

47. If you don't have a pet, offer to walk a neighbor's dog. Make friends; lose weight.

48. Use smaller plates and bowls. There will be less room for you to fill up and it makes less food seems like more.

49. Skip buffets. It's a foregone conclusion: If you don't, you'll feel like you have to get your money's worth and overeat. For more instant weight-loss secrets – delivered to your inbox every day -- sign up for the FREE Eat This, Not That! newsletter.

50. Slow down. It takes approximately 15 to 20 minutes for your stomach to sense it's full. If you wolf down your food like a starving dog, you'll likely out-eat your hunger.

51. Decrease your food intake by 100 calories per day. Theoretically this translates to losing nearly one pound per month (1 lb = 3,500 calories) -- with hardly any effort.

52. Buy a pedometer and accumulate at least 10,000 steps each day.

53. When possible, walk or bike to do your errands.

54. Don't buy in bulk. The more that is there, the more that you'll eat.

55. Plan ahead. If you fail to plan, you plan to fail.

56. Keep some healthy snacks -- like nuts -- in your glove compartment so you're prepared at all times.

57. Take before pictures.

58. Get new friends. If your friends prefer pizza, wings, nachos and beer on a regular basis, find one's who are like-minded and want to be healthy. Research has suggested that friends enhance (or can hurt) success.

59. Put yourself first. Many people (women in particular) put everyone else ahead of themselves and let their health fall by the side.

60. Remember: It's not all or nothing. If you fall off the bandwagon, jump right back on. Don't let yourself continue to fall until all progress has been lost.

61. Wake up early to exercise. You're more likely to get it done if you don’t wait until after work.

http://www.thepostgame.com/blog/training-day/201206/61-easy-ways-lose-weight

sofia

Now this is Sizzling Hot


check out Sofia Vergara

brown and white floral tube mini dress, brown military style jacket,

large loop earings, gold gladiator sandals.

Well,i know i've been AWOL from my favorite forum(fashion) ,
but there's no harm in showing an interest,

so my hands are up in the air , pick me ! pick me pleeaaasssseee

hello ladies,

missed my favorite fun section of the forum , so anyone know whats hotttttttt this season,

i guess with summer springing up soon, a lot of people are going crazy with bright colours.

colours like orange, purple and royal blue or is it "electric blue".

but it does look cool on certain people regardless of their skin tone .

for instance try wearing a white tank on an orange skirt , cute!

.

brand new self contained bedroom , attached to a duplex
along lekki epe express way for rent,
excellent security,
good environment,
constant light and water

.

still waiting. . . thanks.

bmw

2006 Audi A4 station wagon

hello Femmy,
please what is the cost of buying these cars from cotonou and bringing them to my office on the mainland with all the papers.(leather seats,A.C ,full specs)clean engine & low mileage.
. 2006 Audi A4 station wagon
. 2005 or the 2006 BMW 3 series station wagon as well. See pics below.
waiting for your reply.thanks.

http://www.autotrader.com/research/car-models/2006-Audi-A4/15885-279914-Wagon/5dr-Wgn-2.0T-Avant-quattro-Manual~model.jsp



hello,


please take a look at the link above , i would like to know the cost of buying the car from cotonou and bringing down to my office in lagos .

thanks

been seeing a lot of the "see through" blouses lately . . what's it called again

Chiffon!

yea girls , think you can go nude without going bare . . then go get your self a nice looking chiffon top/blouse

i personally like the ones that come with the tie neck.

cute isn't it,

take a look below.

hello guys,


i'm looking for a nice 3 bedroom flat on a good road in lekki phase one estate

preferably a new house.(all rooms en-suite of course).

pleas leave details here and rent prices.

looking to occupy by the end of march.

thanks.