Cardio exercise is one of the most beneficial aspects of any fitness routine. Gyms are filled with machines like treadmills, bikes, elliptical trainers and rowing machines, all of which aim to get your heart racing and you breathing deeply. The vast majority of people, even people who are focused on fitness, ignore cardio exercises and instead focus on weights and bodyweight exercises.

If you're serious about fitness, you need to get serious about Cardiovascular exercise. There are numerous benefits of cardio exercise that will help your health and well being. If you need motivation into why you should do Cardio then keep reading as we'll outline the benefits you need.

Defining What Cardio is:

If it wasn't clear enough already not all exercises count as cardio. Cardio exercises are exercises that elevate the heart rate and get you breathing deeply. The aim is to get your heart rate into a target zone.



What are the benefits of Cardio?

There are a number of ways that Cardio can provide benefits for you which have been proven by scientific studies. A few of the most common benefits include:

Weight Loss

Weight Loss is one of the most common reasons that people seek to start exercising. While fitness itself encompasses more than just losing weight, cardio vascular exercises is one of the most effective ways you can achieve that aim. The reason it's so good is that Cardio exercises tend to burn more calories per minute than any other sort of exercises, and as we all know burning calories is the key to losing excess body fat. So if you want to get rid of your spare tire you should go for a run or hop on a bike.

Heart Wellness

Cardio focuses on improving your cardiovascular system, which is defined as the system in your body that circulates blood to your various organs. At the center of this system is the heart. So it makes sense that cardio exercise would help you build up a healthy heart so that you can get your blood pumping and delivering oxygen to your body. The impact of a healthy cardiovascular system can't be understated. By getting cardio exercise you lower the risk of heart disease and cardiac episodes, so make sure they're a part of your workout.

Body Strengthening

Cardio exercises are a great way to keep your muscles tones. Cardio can be a effective means to build and tone muscles in certain areas of your body. Going for a run will help build up muscles in your legs much like cycling will. All over body workouts like swimming can strengthen your entire body with a single cardio workout.

Read full article here: [https://www.ezihealthandfitness.com/2021/04/the-benefits-of-cardio-exercise.html

Healthy Breakfast

Do not skip breakfast! Starting the day with a healthy breakfast is just what the body needs. A healthy breakfast gives the body energy to deal with your daily activities. Think you don't have time for breakfast, try meal preps in order to have breakfast on the go. There are simple recipes that only require a few minutes to prepare for a quick breakfast. So there is no need to skip breakfast when can prepare a healthy breakfast ahead of time.

Breakfast ideas
There are many breakfast ideas that can help you save time in the mornings. Also homemade meals will cost you less money. Pre-prepared breakfast meals will reduce your morning stress when you can't decide what to eat on your busy mornings.

. Some pre-prepared breakfast meals can include breakfast burritos and quesadillas, breakfast sandwiches and healthy microwavable meals. Here are some healthy breakfast ideas to prepare for your busy mornings.

* Fruit and Yogurt Parfait

* Healthy Breakfast Sandwiches

* Avocado Toast

* Healthy Smoothies

* Oatmeal

* Breakfast burritos

* Eggs (scrambled eggs, omelet, egg sandwich, hard boil eggs)

* English muffins

* Overnight oats

* Homemade Granola bars

* Breakfast bowls

* Pre made baked eggs and veggies muffins

Just to name a few ideas....

Read full article here: [https://www.ezihealthandfitness.com/2021/04/quick-and-healthy-breakfast-ideas.html]

Zack Snyder's Justice League lives up to its title with a sprawling cut that expands to fit the director's vision. With more action, more character development, and double the runtime, this is the epic Justice League that I was waiting on. If you watched it, what are your thoughts? I watched it here [https://sites.google.com/view/justice-league-2021]

Drink Hot Water for Health

Drinking hot water has great health benefits. Let's discuss how the benefits of drinking it helps to protect the body from diseases and reduce weight. Here are some great benefits of drinking hot water:


Benefits of drinking hot water
1. Weight Loss

If you want to lose weight, drinking hot water will definitely help. Drinking it increases metabolism which helps in reducing fat. Adding apple cider vinegar (with the mother), lemon and honey to hot water will work even better. The benefits of drinking hot water on a empty stomach in the morning can be seen in a few days.

2. Detoxification of the body

The benefits of drinking hot water in the morning are many and one of them is the detoxification of the body. If you make a habit of drinking hot water in the mornings before breakfast you can decrease the body's chances of diseases, and you will detox the body. After drinking it, the body temperature rises and it begins to cleanse itself of harmful toxins.

3. Good for colds and coughs

Most people drink something hot when they have a cold or sore throat. Drinking hot water mixed with lemon and honey will work wonders for colds. It will help relieve headaches, tightness in the chest, and soothes the throat.

4. Healthy stomach

If you have stomach troubles? Then drink hot water on an empty stomach. This will help you by removing the dirt and toxins from the body, which will keep the stomach related troubles away and keep the stomach healthy and light. It also helps digestion and gas related issues. Another benefit of drinking hot water is to keep the stomach clean to help prevent ulcers in the stomach and mouth. It is advised to drink a cup of hot water after meals, which helps to digest the food in a good way.

Read full article here: [https://www.ezihealthandfitness.com/2021/04/benefits-of-drinking-hot-water.html]

The movie "Godzilla vs. Kong" is a hit among viewers. This science-fiction thriller made almost $50 million worldwide. One of the most disarming thing about the movie is that the monsters steal the show.

This Spicy Low Carb Shrimp Recipe will definitely heat up your dinner.


INGREDIENTS


1 pound large shrimp, peeled and deveined
Salt and Pepper
2 tablespoons olive oil
1 knob butter
2 tablespoons Cajun Seasoning
1 tablespoon minced garlic, or dried garlic
1 teaspoon crushed chili pepper flakes
1 knob fresh ginger, grated
Chopped fresh parsley, for garnish

DIRECTIONS

1. To make the Cajun shrimp recipe: In a large bowl add the shrimp and season with salt and pepper. Add olive oil and cajun seasoning and toss until coated.

2. In a skillet, add butter and melt over medium heat. Add shrimp to the skillet and sprinkle with garlic, ginger, and chili pepper flakes, to taste. Cook for a few minutes on both sides until pink and cooked through. Add 2 tablespoons water or broth to the pan to deglaze the browned bits and spices to coat the shrimp. Adjust seasoning with salt and pepper.

3. Garnish the shrimp with fresh parsley and more crushed chili pepper flakes if desired. Serve the Spicy shrimp skillet immediately with zucchini noodles, broccoli mash or lettuce wraps.

Spicy Low Carb Shrimp Recipe: [https://www.ezihealthandfitness.com/2021/04/spicy-low-carb-shrimp-recipe.html]

Super Foods for Health and Weight Loss
What you eat can positively or negatively effect your body. Including more super foods in your diet helps you to become healthy and stronger. In order for the body to function properly, it needs a certain amount of nutrients and vitamins. Eating superfoods is one of the best way to keep the body healthy. Adding super foods to your diet helps to regulate the digestive system, while also giving the body the proper amount of vitamins and minerals. Consuming Super Foods for Health and Weight Loss is a great idea!

Super Foods List:
* Acai Berry: High levels of Omega Fatty Acids 3, 6 & 9, vitamins, minerals.

* Coconut Oil: Encourages healthy cholesterol levels, weight loss, digestion & boost metabolism, dental care & bone strength.

* Blueberries: Rich in antioxidants, prevention a myriad of diseases.

* Grapefruit: Grapefruit will help you feel full and can help to burn fat,especially when eaten on an empty stomach.

* Chia Seeds: Chia seeds are full of protein and all three omega, boost energy levels.

* Wheatgrass: This superfood can suppress your appetite and burn fat cells.

* Apples: Apples have 0 percent fat content, rich in Vitamin A and Calcium

* Avocado: Avocados are a rich source of fiber and protein.

* Green Tea: Green tea contain antioxidants and can help you get rid of the fat.

* Eggs: Eggs are rich in protein, and will help keep you full.

* Flax Seeds: Flax seeds are high in fiber, B vitamins, they have phytochemicals and antioxidants.

* Cranberries: Cranberries has the ability to treat and prevent urinary tract infections.

* Tomatoes: Eating this super food can lower cholesterol and is good for the heart.

*Almonds: It reduces heart diseases and risk of diabetes, great source of Vitamin E, Manganese, Monounsaturated Fats, and Fibers which help to prevent production of high cholesterol and fight with the bad fat.

* Garlic: Can aid digestive disorders and lower the bad cholesterol level.

* Dark Chocolate: Increases the good cholesterol in the blood and prevent the arteries from clogging.

Read Full article and FREE EBOOK HERE: [https://www.ezihealthandfitness.com/2021/03/super-foods-for-health.html]

Juicing can be very helpful in losing weight and becoming more healthy. Drinking fresh juices can give the body a natural energy boost, detoxify the body and make the body more alkaline. Here are some detox juice recipes to help you on your weight loss and health journey.

green smoothie

1. Go Green Detox Juice

* 2 cups Baby Spinach Leaves (or 4-6 leaves of kale)
* 6 Celery
* 2 large Cucumber
* 1/2 Lemon
* 2 medium Apples
* 1-2 inch Ginger
* 1/4 - 1/2 cup Parsley Leaves


beet juice

2. Beet Detox Juice

* 2-3 med-large Beets
* 6 Carrots
* 2 medium Apples
* 1/2 Lemon
* 1-2 inch Ginger


carrot juice

3. Carrot Juice (Vision)

* 8 large Carrots
* 2-3 Navel Oranges
* 1-2 inch Ginger
* 1 inch Turmeric (optional)

4. Carrot Juice (Boost Immune)

* 10 large Carrots
* 2 medium Apples
* 1/4 cup Parsley (optional)


smoothie


5. Good source of Vitamin A & C

* 2 stalks celery
* ½ cucumber
* 2 cups spinach
* 3 cups mint leaves
* 1 cup pineapple
* ½ lemon


tropical smoothie

6. Ease inflammatory

* 2 stalks celery
* ½ cucumber
* 1½ cm ginger
* ½ cup parsley
* ½ lemon
* 1 green apple
* 2 cups spinach


vegetable smoothie

7. Lower Cholesterol

* 2 stalks kale
* 1 cup spinach
*1 pear
* ½ lime
* 3 stalks celery
* ½ cucumber


vegetable smoothie

8. Anti Inflammatory

* 2 cm fresh turmeric
* 4 carrots
* 1 cm fresh ginger
* 1 orange
* ½ lemon
* 3 stalks celery


smoothie

9. Nutritional Boost (Vitamin C, A, K)

* 1 cucumber
* 1 cup parsley
* 1 cup spinach
* 2 green apples


pineapple juice

10. Pineapple Detox Cleanse

* 3 cups fresh pineapple, peeled
* 2 inches fresh ginger root, peeled
* 3 pieces of turmeric
* 1 lime, peeled

Putt these recipes to work, and you will start to feel your energy go up.

Detox Juice Recipes: [https://www.ezihealthandfitness.com/2021/03/detox-juice-recipes.html]

Detoxing for Weight Loss Explained
Detoxing the body is very important when it comes to weight loss. The detoxification process is good for improving general health and assist with weight loss. Detoxing will eliminate toxins from your body, improve immune health, and help with weight loss. Most detox diets usually involve the use of vitamins, minerals, teas, and other foods. Detox Cleansing is a must for proper weight loss.

Detox to remove toxins
The body has a sophisticated way of getting rid toxins. Our body uses the liver, kidneys, digestive system, skin, and lungs to detoxify itself. A full body detox consists of cleansing your liver, kidneys, gallbladder, digestive tract, and getting rid of heavy metals and parasites in the body. A full body cleanse is perhaps one of the best decisions you can make about supporting your health .

*Benefits of detoxing:

*Clear skin

*Increased energy

*Help decrease chronic diseases

*Improved health

*Assistance in weight loss

*Clear eyes

*Mental clarity

*Improved longevity

*Improves immune system



5 Fruits That Detox Your Body
There are a number of detox products available on the market in various forms. The best way to detox the body is by eating certain fruits.

1. Lemon

Lemons contain plenty of vitamin C and are one of nature's most acidic fruits, making them great catalysts for proper digestion.

2. Pineapple

Pineapple is beneficial for detoxing the body. It has been proven to aid in digesting protein, breaking down fats, and reducing inflammation.

3. Oranges

Oranges is a powerful antioxidant that fights the effects of free radicals on your body, they are a great source of vitamin C and low in calories and high in fiber.

4. Apples

Apples can help detox metals and unhealthy food additives from your body and are a good source of the soluble fiber.

5. Berries

Raspberries, blueberries, blackberries, and strawberries have a high concentration of vitamin C and fiber, making them the answer to effective detox foods.

If you want to increase your fruit detox plan, consider combining these into smoothies or shakes to get that extra boost, start testing some combinations to make fruit a part of your regular health plan.

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Healthy Snacks?

Finding healthy snacks to eat when you are trying to eat more healthy can seem hard. With so many fast foods restaurants, deep-fried foods, unhealthy snack options in vending machines, convenience stores and supermarkets, it may seem impossible to resist junk food and go for healthy choices. Finding healthy food that isn't loaded with chemicals wont be hard with some preplanning. Fortunately, there are many tasty and healthy food choices.

Healthy Snack Food Alternatives
*Dried cranberries

Dried cranberries can be a healthy way to satisfy you between meals. Dried cranberries contain antioxidants shown to reduce harmful free radicals in the body.



*Nuts and Seeds

Nuts and seeds are great healthy snacks to have for when you get hungry between meals. Some healthy nuts are: almonds, hazelnuts, peanuts and pistachio. They contain good fats, as well as protein and fiber. These seeds and others like, flax seeds, chia seeds, sesame seeds, and sunflower seeds, have been known to reduce risk of cancer, depression and certain diseases. These healthy snacks can also help in your weight loss goals.



*Dark Chocolate

Pick a dark chocolate next time you have a craving for chocolate. Dark chocolate that contain at least 70% cocoa contains flavanols that can lower your blood pressure. This healthy snack also contain magnesium, that makes for a great mood booster. Pick a dark chocolate that has healthy nuts for a even healthier snack.

*Fruits

One the best healthy snacks to eat is fruits. Fruits like bananas, apples, grapes, pears and oranges, are full of vitamins, essential nutrients and make a wonderful snack. They are also a natural metabolism booster. To get the most out of eating fruits, you should choose organic fruits because they contain no chemicals, antibiotics or hormones.

*Yogurt

Yogurt can help stop stomach bloating, and is good for digestion. Top it off with a tablespoon of chia seeds or any healthy nut, will add a great source of protein and also combat cravings and hunger.



*Grapes and cheese

Eating grapes and a cheese is very satisfying and helps you to feel full. Grapes are full of water and helps to aid your water intake.



*Veggie sticks and hummus

Slice some carrots and celery and dip them into hummus. Vegetables will give you energy and hummus helps you feel full longer.



*Fruit salad

Chop your favorite kinds of fresh fruits and mix them up for a tasty energy filled salad.



Conclusion

Now that you have a list of healthy snacking options, it's time to go stock up on them. Try to prepare these snacks ahead of time so when you are tempted to eat a unhealthy snack these healthy food options will be available.

Full article here: [https://www.ezihealthandfitness.com/2021/03/on-go-easy-healthy-snack-ideas.html]

There are many people that are following low carb and sugar free diets. These diets is are known to help people lose weight fast. However, there are a lot of bad information about low carbohydrate diets. Many people find it hard to stick to a low carb diet because they're not allowed to eat some of there favorite foods. Nothing could be further from truth. There are a variety of good carbs you can add to your diet. But there are also certain foods that are considered bad carbs, that you need to avoid on your diet plan.


What Are Carbs?
Carbs have three main categories. Sugar, starches and fiber. The purpose of carbs is to provide fuel for our bodies. Most carbs get broken down into glucose which can be used as energy. Carbs also can be transformed into fat for later use. Fiber feeds the good bacteria in our digestive system to produce fatty acids that some of our cells can use as energy.

Bad Carbs
You should always avoid high carb foods. What are some high or bad carb foods? Well, simply put all "junk", and processed foods should be avoided. You will need to also avoid sugary processed foods and drinks if you are on a low carb diet.

Stay away from pasta, potatoes, white rice and most breads. These food items are known to be bad or high carbohydrates foods. If you find it to difficult to stay away from these foods altogether, then you should try taking a carb blocking diet supplement. Here is a small list of bad carbohydrates that should be avoided.

Read full article for list: [https://www.ezihealthandfitness.com/2021/03/good-carbs-vs-bad-carbs.html]

Are you looking for a Home Exercise Routine for Beginners which you can easy follow. One advantage of home workouts is that you can do them at your own convenience. There are basic home exercises you can do to tone your body without having to go to the gym. Home workouts may be the only option for some people trying to lose weight.

Let's start with the warm up.

Before every workout you should warm up to loosen your muscles and get your blood circulating. Warming up can help you avoid injuries. Some examples of warming up could be running in place, jumping jacks or stretching for 1 to 2 minutes.

Exercise: # 1 - The Squat
The squat is a great beginner exercise to strengthen the front leg and gluteal muscles. However, you should focus on the correct technique to perform the exercise correctly.

Repetition: 12 - 15 squats of 3 - 4 sets

Exercise: # 2 - The Lunge

Lunges work muscle in the lower body, making them a great fitness exercise for toning your hips, butt, and thighs. This exercise requires balance, so you might stand near a wall or hold on to a chair if you need to. It is very important for the upper body to remain straight throughout the exercise, with the shoulders pulled back.

Repetition: 1–3 sets of 8–16 reps

Exercise: # 3 The Pelvic Lift

The pelvic lift is another great exercise for toning and strengthening your thighs, glutes and lower back muscles.

Repetition: 1–3 sets of 8–16 reps

Exercise: # 4 - Crunches

The crunches is a abs exercise that will help you tone up the mid section.

Repetition: 15 - 20 repetitions of 2 - 3 set

Exercise: # 5 - Pushups

The pushup is a standard fitness exercise that tones the the chest, shoulder and triceps muscles. You must maintain the correct technique when performing the push up for it to be effective.

Repetition: 5 - 8 repetitions of 2 - 3 sets.

Read full article here>>>>[https://www.ezihealthandfitness.com/2021/03/home-exercise-routine-for-beginners.html]

Kettlebell workouts have been around for a long time and is now recognized as a great way to lose weight, build muscle and strength, through twenty minute workouts. Bodybuilders and athletes are now using this popular equipment for cardio and strength training. Kettlebell exercises is used for intense workouts, which helps one lose weight and gain muscle. Fitness experts say that using kettlebells can give quick results.

Benefits Of Kettle Bell Exercises


Kettlebell workouts is a growing trend and is regarded as one of the most efficient and effective strength training equipment. These exercises are mostly done as an extension to a normal workout routine. There are so many benefits of starting a kettlebell workout routine.



1. You can get great results doing short intense workouts.

2. Kettlebell exercises can be combined with cardio, strength and flexibility training

3. Great equipment to facilitate rapid weight loss.

4. Improves stamina and strengthens joints.

5. Kettlebells are affordable.

6. You can get a full body workout using Kettlebells.

7. Kettlebell workouts can improve flexibility and cardiovascular fitness.

8. You get better functional strength and overall fitness in a short period of time.


Read full article here>>>>[https://www.ezihealthandfitness.com/2021/03/the-benefits-of-kettlebell-workouts-for.html]

Are you self-conscious about your mid section? Most people are and they wonder how to flatten it. Fortunately, there are many stomach exercises to shrink your waistline. You could have a slim stomach in a flash.

Here are some Lower Abs Exercises for a Flat Stomach
1. Basic Crunches - It's really simple to do and it's quite effective for achieving a flat stomach. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=shX_Ux6MxvI

2. Reverse Crunch - It's a great exercise for the lower abs. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=gAyTBB4lm3I

3. The Oblique Crunch - This abs exercise strengthens your obliques and core muscles. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=QxaKQG-gmPY

4. Plank on Elbows & Toes - Planks are great exercises for working the ab. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=pAquNEPq_rc

5. Abdominal Hip Thrusts - This abs exercise strengthen the "core" muscles and muscles of the lower back. Do 4 to 5 sets of 15.

Video: https://www.muscleandstrength.com/exercises/hip-thrusts.html

6. The Bicycle Crunch - The bicycle crunch is an effective abs exercise that focuses on the abs and the obliques. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=9FGilxCbdz8

7. The Exercise Ball Crunch - This is one of the most ways to flatten the abs. Do 4 to 5 sets of 15.

Video:
https://www.youtube.com/watch?v=BKS9NRVko0g


For more information>>>>[https://www.ezihealthandfitness.com/2021/03/lower-ab-exercises-for-flat-stomach.html]

Elderberry is a natural supplement used to fight off colds and the flu. Elderberries contain vitamin A and C which help support your immune health. Another benefit of using elderberry is it may shorten the severity and duration of cold and flu symptoms.

What is Elderberry?
Elderberry is a variety of the Sambucus tree, also known as the European elderberry. The berries are found in small black bunches and has to be cooked to be eaten. Many parts of the elderberry tree have been used for different medicinal purposes like pain relief and inflammation. The berries can be cooked and used to make juice and the flowers can be boiled with sugar to make a syrup or tea. They are low in calories and loaded with antioxidants.

Read full article here>>>> [https://www.ezihealthandfitness.com/2021/03/elderberry-benefits-immune-system.html]

Many individuals face health issues or side-effects to medications and antibiotics. More and more people prefer a natural or a organic remedy to these problems. Apple cider vinegar with the Mother, has been at the forefront of products used for medicinal purposes. Research has proven that Apple cider vinegar is beneficial in solving some health issues and weight loss.

What is Apple Cider Vinegar?
Apple cider vinegar is made from fermented apples. The yeast that is added turns the sugars in the apples into alcohol, which bacteria then convert into acetic acid. The acetic acid and its nutritional elements are what give vinegar a reputation for being healthy. The “mother,” or cloud of yeast and bacteria you might see in a organic bottle of apple cider vinegar, is what makes it healthy.

Benefits of Apple cider vinegar with the Mother

There are many health benefits of using Apple cider vinegar. Here are a few:

Read full article: [https://www.ezihealthandfitness.com/2021/03/the-benefits-and-side-effects-of.html]

Have you heard of the Reiki healing way of healing people? Reiki healing is an ancient Japanese holistic healing system that heals chronic diseases without medicines, surgeries and many other things. Using this method of healing is 100% natural and many have gotten rid of various diseases with the help of this method of healing. The Reiki method has been linked to healing diseases as big as cancer as small as the issue of obesity. This healing technique has become very popular in different countries because of the positive results that people have received.

How does Reiki work?

It works on the Pranic energy; it focuses on cleaning the root cause of diseases, and the reasons why it enters the body of a individual. The expert will begin working to clean the negative energy of the patient and once that energy is clean then all the diseases and pains leave the body. The Reiki healer touches the affected area of the body, and fills that area with new and positive energy. This healing method might help to aid a person to be free from certain addictions and improve harmony in his being.

Read full article here: [https://www.ezihealthandfitness.com/2021/02/what-you-need-to-know-about-reiki.html]

Why should you consider the Paleo Diet Plan? The Paleo diet is great for any health conscious person looking for a healthy diet option. This diet contains unprocessed and fresh food products such as fruits, vegetables and lean meats that have natural vitamins, nutrients and minerals. Try the Paleo diet for 2 weeks and you will notice a big change in how you feel.



Benefits of the Paleo Diet Plan
One of the main benefits of the Paleo diet is that it is a natural and healthy way to lose weight. Studies have shown that individuals with type 2 diabetes who tried the Paleo diet for a minimum of 2 weeks saw improvements to their blood sugar and insulin sensitivity. The foods in the Paleo diet do not contain salt, dairy or whole grains like other conventional diets. Simply put, it's one of the best and natural way to get your body back into a natural performing state where it is most comfortable.



What to eat on the Paleo Diet?

Read full article here>>>[https://www.ezihealthandfitness.com/2021/02/simple-paleo-diet-plan-for-beginners.html]

Carb cycling is an effective diet plan to strategy lose weight. This weight loss plan allows you to make small changes to your diet for you to lose weight more effectively.



How will I Lose Weight by Carb Cycling?
You can lose weight with carb cycling by adjusting the carbohydrates in your daily meals. You will have days when your carbohydrate intake are high and some low carbohydrate days in your week. Changing the intake of carbohydrates you eat will help you increase or decrease your calorie intake according to your varying daily energy needs.



How to plan your carbohydrate intake


Carb cycling is centered around a person's daily energy expenditure. Carb cycling is perfect for athletes and individuals on low-carb diets. This diet strategy can also benefit those that are interested in weight loss. When should you increase or decrease your carbohydrate intake?



* When you are involved in vigorous training like heavy weight lifting or running which requires you to burn a lot of calories, you should consume high carbohydrates.

* If you are doing moderate activities like light cardio, swimming, jogging, or walking, you should consume moderate carbs.

* On the days you are not doing much physical activities, one should consume low carbohydrates.

* When you are resting or not active during the day, you shouldn't consume any carbs.

Read full article and download FREE E-BOOK here>>>>>https://www.ezihealthandfitness.com/2021/02/carb-cycling-meal-plan-for-beginners.html]

Best Yoga Poses for Sleep at Bedtime for Insomnia


Yoga has many benefits, but many individuals don't know that yoga can help you to get a good night's sleep. Their are certain poses that provide a calming soothing effect to your mind and body to help release the physical and mental tension in the body and also help you to relieve stress. Getting a good nights rest is crucial for a healthy body and mind. The body rejuvenates itself while you sleep. A good nights rest can address many health issues, while a lack of sleep can develop digestive and gastric issues. Click the link for the top 4 Best Yoga Poses for Sleep at Bedtime for Insomnia.

Article [https://www.ezihealthandfitness.com/2021/02/best-yoga-poses-for-sleep-at-bedtime.html]

Is juicing effective for weight loss? Yes! Juicing is a great way to fuel your body with vitamin rich foods that are low in calories and it can speed up the metabolism. Learning how to juice isn't hard, but just like anything new you try, it becomes second nature once you get the hang of it. By juicing your vegetables and fruits, you'll be able to consume all the necessary nutrients that your body needs in a juice. Juicing is also a great way to detoxify the body.

How do I start juicing to lose weight?
The great thing about juicing is that you don't have to replace all your meals with vegetable or fruit juice. Just replace one meal, preferably breakfast, with a serving of juice. This would lower your calorie intake for the whole day, and even if you do take in calories, it's good calories coming in from a natural food source.

No processed foods, additives or preservatives – what you'll be getting is good healthy calories, carbohydrates and fat. After that eat a low calorie lunch and dinner. For best results, stay away from processed food products. Eat small servings of whatever you eat and steer away from other sweetened drinks. Also, try to avoid coffee, soda and processed juice drinks as much as possible. Replacing your dinner with juice drinks is also a great idea.

For more information, continuing reading here [https://www.ezihealthandfitness.com/2021/02/how-to-lose-weight-by-juicing.html]

How to Lose Weight Without Dieting
Many are confused and concerned about weight loss methods and trendy diets for weight loss. However most diets do not work in the long run because many gain the weight back as fast as they lost it. A healthy lifestyle with the right combination of exercise, physical activity and cutting of extra calories would help you to lose weight without dieting schedules.

Since we know that our habits shape us and our bodies, let's look at habits we can change or improve to get out of a slump and move forward to being fit, thin, and healthy.

Read more here: [https://www.ezihealthandfitness.com/2021/02/how-to-lose-weight-without-dieting.html]

As time passes, weight reduction is proceeding to turn out to be completely a riddle for individuals that need to get a thin body. With such countless aides and well-qualified sentiments, it is getting progressively harder to find a straight solution. Be that as it may, these days, an ever-increasing number of regular supplements are starting to enter the spotlight.

These natural fat loss enhancement products are among the most ideal approaches to hold one's wellbeing without falling into the standard, worn out traps. Okinawa Flat Belly Tonic is a supplement that is turning into an absolute necessity have for individuals looking for help with their dietary situation and to get more fit.

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Benefits of the Plant Based Diet

Today, many individuals are looking to make certain changes in their diet to ensure better health, wellness and to lose weight. Including plant-based food in your diet is a great way to attain your health and wellness goals and lose weight. Their are a wide variety of benefits to eating plant-based food. Since vegetables and fruits are a central part of a healthy diet, including them in your dietary schedule help you increase your intake of vital vitamins, fiber and minerals. Some other important benefits to the plant based diet is that it can improve your health, boost energy levels, and prevent chronic diseases.

Today, many individuals are looking to make certain changes in their diet to ensure better health, wellness and to lose weight. Including plant-based food in your diet is a great way to attain your health and wellness goals and lose weight. Their are a wide variety of benefits to eating plant-based food. Since vegetables and fruits are a central part of a healthy diet, including them in your dietary schedule help you increase your intake of vital vitamins, fiber and minerals. Some other important benefits to the plant based diet is that it can improve your health, boost energy levels, and prevent chronic diseases.

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Here are Top 5 weight loss diets to consider for weight-loss

Not all calories are the same. Based on research, many foods experience diverse metabolic pathways in your body. They can have various impacts on your diet, appetite, the quantity of calories your body can burn and your hormones. Learn the health benefits of each diet plan that may help you to lose weight.

Not all diets are perfect for your body for weight loss. Every body is different and burns calories in different ways. Some individuals who need help to lose weight can adapt well to a low-carb diet, while others come up short with this strategy since they can't endure in it. To accomplish your ideal weight, you need to change your diet over the long haul; Crash diets just give momentary weight loss.

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