Everyone knows the importance of good nutrition during pregnancy, but what happens after the baby is born? New mothers are exhausted, trying to find out the baby’s schedule and often results in eating something quick or forgetting to eat little or no nutrition. It is not the best strategy if you want to recover quickly from delivery and manage your postpartum weight.

Maintaining a healthy postpartum diet is also necessary for the process of maintaining your postpartum weight. A good diet provides the energy to care for your newborn. If you do not eat and drink enough, you may not produce enough milk to breastfeed. Breastfeeding moms need to add about 300 to 500 extra calories to their daily intake. If you are feeding twins, double that! If you are not breastfeeding, consumption of calories should be the same as it was before pregnancy.

Eating properly will also help you to deal with your postpartum weight. The best way to combat postpartum weight is to be eating a healthy diet. In addition to breakfast, lunch and dinner, avoid eating junk foods. When you’re tired, eat foods that are healthy such as fruits and vegetables it will go a long way in dealing with your postpartum weight

Hydration will also help your postpartum weight and keep your body nourished. Keep water beside you while breastfeeding and continue drinking throughout the day. Avoid caffeine and alcohol as these dehydrate and negatively affect the baby if you are still breastfeeding.

Ensuring sufficient calcium intake is vital to both your postpartum weight and your nursing baby. If not enough, your body will remove the calcium stored in bones to produce milk rich in nutrients it needs. That means the future of bone health suffers. Take steps now to ensure the continued health and maintain your postpartum weight.

Calcium is found in dairy products, yogurt, cheese, sardines and salmon with bones, sesame seeds. It will also help your body and help you in postpartum weight.

Iron is also an important part of postpartum nutrition and weight loss. Unfortunately, many women become anemic after the birth of their baby. Increasing your intake of iron will fight anemia. Foods rich in iron include lean red meat, egg yolk, tofu, lentils, figs, spinach, and artichokes. Iron is necessary, but it is also important to help your body absorb iron. Foods rich in vitamin C will help your body to absorb the iron it needs. We know Orange juice contains vitamin C, but can also be found in other citrus fruits, tomatoes, baked potatoes, green leafy vegetables, broccoli, cauliflower and Brussels sprouts.

You should not be concerned with postpartum weight loss in the early period. It may take several months to lose the weight you gained during your pregnancy. The best ways to reduce postpartum weight is by reducing high-fat snacks and eating a balanced diet with plenty of fruits and vegetables. You can safely lose 3-4 pounds a month as long as you continue to eat a healthy balanced diet.

Walking is a great form of exercise that would help you in postpartum weight and also contribute to increasing your bowel activity and prevent constipation. Drinking water is also critical during the postpartum period.

Postpartum weight management can be a difficult task for new moms. But with regular practice and time management, you can know how best to get your postpartum weight.


http://losebabyfatnow.com/2016/01/14/what-you-need-to-know-about-postpartum-weight/

One of the questions that dieters do have in mind and always ask is “What is the best diet to lose weight?” Sure, many claim to have the best diet program around, and this could very well be true, but one thing we should all keep in mind when it comes to choosing the best diet would be the fact that each person is different. We react differently to various types of diets because our metabolism functions very differently from each other. Some, the lucky ones, have high metabolic rates while some people have a slow metabolic rate. So, depending on your preferences, the way our body reacts to it and the effect it has towards our weight loss only then can we can call it the best diets to lose weight. However, there are certain “rules” that one should be careful if you are looking for the best diet available. Here are the things you should understand about the best diets that would assist you to lose weight:



1. It should be safe to use

Many unhealthy diets come and go each month. Most of them do not stay for a long time because they are not effective. The effective ones, however, tend to be detrimental to our health, because it uses unorthodox techniques that are hazardous. These are the kind of diet you should stay away from to avoid causing the problem to your health and well-being.





2. It should not make you starve yourself

The best diets should not make you starve yourself for you to lose weight; Starvation is not the effective way to lose weight. Some fasting requires you not to eat anything. There is no doubt that starvation would help you to lose weight, but it’s after effect can be very devastating to your health and, therefore, not worth it. It is possible to lose weight fast with diets, but when you are looking for the best diets that would help you to lose weight, it is recommended that you desist from those that would starve you to lose weight.



3. The Best Diet to Lose Weight should be efficient and at the same time valuable for your body

There are various diet programs and even traditional medications to help people lose weight while keeping them healthy through supplement their daily nutritional needs. After all, when you are on a diet, you tend to be restricted from eating certain foods and in the process; you would need something to complement that without increasing your weight. The best weight loss diets are not miracle foods; that are well-known. It will not make you lose all the weight you want in a short space of time because to do so would be detrimental to your health. It has to be done gradually to allow your body to adjust to the new diet.



It is important that when you are looking for the best diets to lose weight that you put all the things listed above into consideration to avoid making your weight loss program to be worst ever!


http://losebabyfatnow.com/2016/01/11/best-diets-to-lose-weight/

Weight Loss Goals
January marks the starting point of a New Year and a period when thousands of people New Year’s resolutions are set. Many resolutions are related to weight loss goals, and individuals attest to make changes to weight loss this year. However, only a few months later, the resolutions are abandoned, and people fall back into their unhealthy patterns.

The problem with resolutions is not the resolution itself, but the lack of goal setting behind it. Knowing what your goals and understanding of how to structure them, will make you achieve what you set out to do.

Fortunately, there are many ways to set your weight loss goals this year:

Develop a Plan:

The development of a detailed plan will let you put your weight loss goals into action. By creating a step by step plan, you will be able to expand on what the weight loss goals are for this year and how you can achieve it.



Write it down:

Write your write your weight loss goals this year down. Take a step further by posting the weight loss goals are written in places you check frequently. Diaries are great reminders to keep your motivation to achieve the weight loss this year.



Know the Reasons Why You Are Setting Your Weight Loss Goals:

Knowing why you set your weight loss goals this year is as important as setting them. Take the time to recognize the other reasons why weight loss goals are an important resolution. There is no right or wrong answer. Do you want to have more energy? Do you wish to be near your grandchildren? No matter the reason, reminding yourself why you wanted to achieve weight loss this year will make you focused.



Be Specific:

Make sure your weight goals are specific. Don’t get lazy, it will be easy to fall back to bad habits which will render you from achieving your weight loss goal this year. Most people like to set a specific timeframe or target to accomplish what they’ve started. For instance, instead of having a goal that you want to lose weight in February; have a goal that you want to lose 12 pounds by January.



Set Small Weight Loss Goals:

The smaller and more accurate you make your weight loss goals, the greater the chance you will be able to go through each of them. If the target can be achieved in a month, a week or even a few days, meeting every little goal is a step in the right direction.



Make Achievable Goals for Yourself:

Focus your weight loss goals around what works for you. For example, if you hate the gym, do not set a goal that requires being in a gym five times a week. Instead, choose activities that are better aligned with what you enjoy doing. If you take pleasure in the goals you have set, it is more likely that you will achieve them.



Develop New Healthy Habits:

For you to achieve weight loss this year, it is important to recognize unhealthy eating habits that do not work for you in the previous years and change them. Maybe you need to eat breakfast or dinner with dessert. Identify eating habits that could hinder your weight loss goals this year and select a new healthy habit to incorporate into your life, such as drinking 64 oz of water each day, or measuring and weighing all foods.



Reward Yourself:



Each time you reach your weight loss goal(s), reward yourself with non-food items, such as a movie night. Be proud and confidence of what you have achieved, no matter how small or big.

Setting your weight loss goals this year will take time and involves handwork, but it is possible as long as you structure and plan your goals. Good luck!




http://losebabyfatnow.com/2016/01/05/weight-loss-goals-for-the-new-year/

One of the questions that dieters do have in mind and always ask is “What is the best diet to lose weight?” Sure, many claim to have the best diet program around, and this could very well be true, but one thing we should all keep in mind when it comes to choosing the best diet would be the fact that each person is different. We react differently to various types of diets because our metabolism functions very differently from each other. Some, the lucky ones, have high metabolic rates while some people have a slow metabolic rate. So, depending on your preferences, the way our body reacts to it and the effect it has towards our weight loss only then can we can call it the best diets to lose weight. However, there are certain “rules” that one should be careful if you are looking for the best diet available. Here are the things you should understand about the best diets that would assist you to lose weight:



1. It should be safe to use

Many unhealthy diets come and go each month. Most of them do not stay for a long time because they are not effective. The effective ones, however, tend to be detrimental to our health, because it uses unorthodox techniques that are hazardous. These are the kind of diet you should stay away from to avoid causing the problem to your health and well-being.



2. It should not make you starve yourself

The best diets should not make you starve yourself for you to lose weight; Starvation is not the effective way to lose weight. Some fasting requires you not to eat anything. There is no doubt that starvation would help you to lose weight, but it’s after effect can be very devastating to your health and, therefore, not worth it. It is possible to lose weight fast with diets, but when you are looking for the best diets that would help you to lose weight, it is recommended that you desist from those that would starve you to lose weight.



3. The Best Diet to Lose Weight should be efficient and at the same time valuable for your body

There are various diet programs and even traditional medications to help people lose weight while keeping them healthy through supplement their daily nutritional needs. After all, when you are on a diet, you tend to be restricted from eating certain foods and in the process; you would need something to complement that without increasing your weight. The best weight loss diets are not miracle foods; that are well-known. It will not make you lose all the weight you want in a short space of time because to do so would be detrimental to your health. It has to be done gradually to allow your body to adjust to the new diet.



It is important that when you are looking for the best diets to lose weight that you put all the things listed above into consideration to avoid making your weight loss program to be worst ever!


http://losebabyfatnow.com/2016/01/11/best-diets-to-lose-weight/

nawa oo

nawa ooo

nawa ooo

A weight loss mobile app is a perfect tool to have for controlling your weight while on the go. Think about it: your phone is almost always with you. It allows you to listen to music during your workout, and provides many powerful apps at your fingertips for free. An application can produce great fitness training without paying the high cost of a personal trainer, and the use of a weight loss app is as simple as sending a text. Together, they are quick and easy to control your weight. Check out the top 5 highest rated free weight loss mobile apps to help you control your weight.



Noom Weight Loss

Available for Android

Noom is a head to tail weight loss app that helps you set goals and track your progress. The application has three main features:

It helps you set a goal of losing weight and see your progress
It keeps track of your food intake to help keep you accountable.
It records your daily exercise and to help you to make healthier choices.


Endomondo Sports Tracker

Available for iPhone, BlackBerry, Android

This mobile App is designed for runners, cyclists, and anyone that wants to control weight, the weight loss App uses GPS to track your route and make fun jogging every day. The application records your run, giving you a view of Google Maps, lap times and the history of navigable training. Get motivated by words of encouragement from friends and notifications whenever one mile they achieve. If you take your careers far-reaching, you can upgrade to the $ 3.99 paid version that integrates with Facebook and Twitter and can enter data from popular heart rate pedometers and sensors.



Eat This, Not That!

Available on iPhone

The mobile App is like a game that will help you control weight. The game shows you two like products, and guess which one is healthier and less fat. It is very addictive because it is a game, but also teaches you the tricks of healthy living that can be used to improve your diets and control your weight.



Calorie Counter MyNetDiary

Available on Android, iPhone

Losing weight involves a change in behavior, exercise and diet, and this mobile app takes the guesswork out of the latter. By far the most powerful nutritional support we’ve found, this weight loss app follows your calorie intake and nutrition, and exercise, to help gain control of their consumption. Charts and graphs provide powerful motivation, as they show how far we’ve come. The weight loss app is easy to use; just scan the barcode of packaged food and key in the initial alphabets of the name of a dish to search the weight loss app that has a database 420000-food.



JEFIT

Available on Android

If your goals are cardio exercise or Pilates, this is not the app for you. If you hit the gym religiously and needs monitoring exercise and training in depth, this mobile app is for you. This application is for a real gym rat. It has hundreds of activities that can be selected in an original map; helps create Super-Set workouts full of energy; records your progress photos so you can see the toning taking place, and more!

http://losebabyfatnow.com/2016/01/19/top-5-mobile-apps-that-help-you-keep-control-of-your-weight/

A weight loss mobile app is a perfect tool to have for controlling your weight while on the go. Think about it: your phone is almost always with you. It allows you to listen to music during your workout, and provides many powerful apps at your fingertips for free. An application can produce great fitness training without paying the high cost of a personal trainer, and the use of a weight loss app is as simple as sending a text. Together, they are quick and easy to control your weight. Check out the top 5 highest rated free weight loss mobile apps to help you control your weight.



Noom Weight Loss

Available for Android

Noom is a head to tail weight loss app that helps you set goals and track your progress. The application has three main features:

It helps you set a goal of losing weight and see your progress
It keeps track of your food intake to help keep you accountable.
It records your daily exercise and to help you to make healthier choices.


Endomondo Sports Tracker

Available for iPhone, BlackBerry, Android

This mobile App is designed for runners, cyclists, and anyone that wants to control weight, the weight loss App uses GPS to track your route and make fun jogging every day. The application records your run, giving you a view of Google Maps, lap times and the history of navigable training. Get motivated by words of encouragement from friends and notifications whenever one mile they achieve. If you take your careers far-reaching, you can upgrade to the $ 3.99 paid version that integrates with Facebook and Twitter and can enter data from popular heart rate pedometers and sensors.



Eat This, Not That!

Available on iPhone

The mobile App is like a game that will help you control weight. The game shows you two like products, and guess which one is healthier and less fat. It is very addictive because it is a game, but also teaches you the tricks of healthy living that can be used to improve your diets and control your weight.



Calorie Counter MyNetDiary

Available on Android, iPhone

Losing weight involves a change in behavior, exercise and diet, and this mobile app takes the guesswork out of the latter. By far the most powerful nutritional support we’ve found, this weight loss app follows your calorie intake and nutrition, and exercise, to help gain control of their consumption. Charts and graphs provide powerful motivation, as they show how far we’ve come. The weight loss app is easy to use; just scan the barcode of packaged food and key in the initial alphabets of the name of a dish to search the weight loss app that has a database 420000-food.



JEFIT

Available on Android

If your goals are cardio exercise or Pilates, this is not the app for you. If you hit the gym religiously and needs monitoring exercise and training in depth, this mobile app is for you. This application is for a real gym rat. It has hundreds of activities that can be selected in an original map; helps create Super-Set workouts full of energy; records your progress photos so you can see the toning taking place, and more!


http://losebabyfatnow.com/2016/01/19/top-5-mobile-apps-that-help-you-keep-control-of-your-weight/

Abs exercises can give you effective results, but let’s face it; they’re boring when not done correctly. To tone your stomach, we have discovered chair exercise that can tone your stomach, when waiting in line, even while cooking! Your abdominal muscles are easier to participate without the equipment because you can work them by just pulling your belly and holding that position.

Here are six easy moves to tone your stomach with Chair Exercise.

1. 2-second Posture Check

You can tone your stomach instantly by changing your posture. You can do it when you’re standing and waiting in line, drop your tailbone and pull the hip bones up as if you are trying to connect your hips to your chest. It pushes and tones the stomach. Keep your tailbone slightly tucked under for relieve pressure on your lower back while walking. It also makes the stomach appear flatter.



2. Belly dancing while brushing

Belly dancing can help tone your stomach, to make the move, keep your left leg with the right leg slightly forward and balanced on the tip of your right foot. Move your right hip and then drop it down. Do the belly dance for one minute on each side while you are brushing your teeth (Read our previous article on how belly dancing can be an effective weight loss routine).



3. V-sit while you sit

Recover those lost minutes waiting for your computer to start by using them to do these powerful and quick chair exercises. The v-sit is one of the most useful ways to strengthen the entire stomach, and you do not have to get on the floor to do so. In fact, this move is easy to do, even in a skirt and heels, and is so subtle that no one will know you’re doing it.

While sitting, scoot back to the front of the chair. Then lean back so that your back rests gently on the back seat. Contract abs and lift your right knee, and then put your foot down on the floor. Repeat with the left leg, doing ten repetitions on each side.



4. Pretend that there’s Gum Stuck on your Chair

If you’re driving or sitting and waiting in someone’s office, I imagine there’s wet paint or gum on the back of the chair, you have to hold yourself up instead of holding your shoulder blades down, and you can picture yourself knitting your rib cage together.



5. Stay Balanced

Sitting on an exercise ball is a useful chair exercise that can help you focus and power through your workload. Some studies found that when the balls takes the role as chairs in classrooms, students will pay more attention to their teachers and focus on their studies. When you sit or lie through a stability ball, all your core muscles are involved to stay compliant. Staying balanced will assist you to tone your stomach with better posture, more defined abs and a healthy spine with less pain.



6. Hoop it up

Hoops are not just for the playground, it is also a great chair exercise, Adult fitness hoops are weighted to tone your stomach fat and make them easier to turn. Here’s how to do it: Move only your abdomen, keeping the upper and lower body and hips steady and rocking from side to side.

http://losebabyfatnow.com/2016/01/20/6-moves-you-can-use-with-a-chair-to-tone-your-stomach/

Nice

davidlogan:


Please, any hint on a freelancer job online?

I work on fiverr.com as a graphics designer.

What is NYSC like In Benue State?

Youths have to wise up and know that our Government don't have anything for them.

Seriously I am planning to go for service this year, but I am working as a freelancer online I know how much I make monthly.

I am building my income online, I dont have time to look for jobs.

We have to have that in mind, develop skills and you will see people looking for you.

keep it rolling, I need a state that have constant light oooo.

Enugu sure pass, but I schooled there and its my Origin.

I be like say I go serve here ooo.

I was using my laptop, but suddenly it switched off without any notice.

But when I on it and take it to where there is Fan it will work without switching off.

What is the problem please help.

Please I want to know the best state to serve based on this.

I am a freelancer, I work online, by his grace I will be among BATCH A 2016

I am looking for state I will serve, that will regular power supply.


And what are the possibilities of being posted in urban areas during your NYSC.

I am looking for a state that is online friendly.

I am from Enugu and went to school in Enugu

Thanks all.

I am from Enugu and went to school in Enugu, ESUT.

Please I want to know the best state to serve based on this.

I am a freelancer, I work online, by his grace I will be among BATCH A 2016

I am looking for state I will serve, that will regular power supply.


And what are the possibilities of being posted in urban areas during your NYSC.

I am looking for a state that is online friendly.

Thanks all.

Nobody enjoys their stretch marks, but unfortunately, many of us are likely to get them. Women are especially vulnerable to stretch marks during pregnancy because her hips and belly grow very quickly. Fortunately, there are some solutions for preventing stretch marks and helping you to get rid of stretch marks.



Aloe Vera helps to reduce and stop stretch marks

Aloe Vera is a natural cure for stretch marks. It helps to minimize or prevent stretch marks and heal the skin. Aloe Vera heals tears and wounds very quickly, and this is very good for us because stretch marks begin as small tears in the skin. Aloe Vera has been used for centuries to eliminate the appearance of scars and promote skin regeneration.

DL-Panthenol (Pantothenic Acid) to heal and eliminate stretch marks scars

If you are already plagued with stretch marks that you want to get rid of it easily and quickly, a good choice is DL-Panthenol. It is because it heals efficiently damaged skin and stimulates the growth of new skin cells. It works in the recreation of the structure, both in the lower and upper layers of the skin to replace the scar tissue with fresh skin. DL-Panthenol also works well to prevent stretch marks by stimulating the production of collagen and elastin and collagen to give your skin’s ability to stretch without scarring or tearing.

Grapefruit seed extracts to soften and minimize stretch marks

To smooth and prevent stretch marks you can take advantage of grapefruit seed extract. It works to get rid of stretch marks by restoring the damaged collagen and elas

tin in the skin. By using grapefruit seed extract, your stretch marks will become restructured to become a fresh skin.

Grapefruit seed extract is beneficial to rub in your body after and during pregnancy. It will help to prevent you from stretch marks and return your skin to its shape and size before pregnancy after birth.

Vitamin E Helps in protection of the Body

Vitamin E is effective in protecting and healing of stretch marks. Vitamin E is not all the same. There are four different types of vitamin E.

The best vitamin E used for stretch marks is alpha-tocopherol. It is because clinical trials have shown that it helps to heal the skin from stretch marks and scarring. Vitamin E functions within the deep skin layer by repairing and replacing the skin with new skin cells.

Reduce your weight

You can get rid of these stretch marks by returning the skin to its original size. It works well for women who developed the when they are pregnant. Having said all that, to get rid of stretch marks quickly, just work on reducing your body to what it was before pregnancy weight.

Tan your hide

The scars from the stretch marks will tan itself the same rate as the rest of the skin and make the stretch marks invisible. Remember to use a sunscreen, the tan will take longer, but the skin will not be damaged. Some people have the belief that real sun tanning does not work and recommend sunless tanning products instead of an actual sun tanning.

http://losebabyfatnow.com/2015/12/23/how-to-get-rid-of-stretch-marks/

Use Raspberry Ketones to Help Burn Fat


Raspberry ketones
Using raspberry ketones is beneficial to your body’s diet. Maintaining a healthy body and attractive shape altogether is possible only when you look over what you eat daily. Always remember that the overall diet that you often eat every day can either help you develop a well-shaped body or subject you to health hazards, obesity are among the main concerns. So, it is important that you come up with a way in which you can ensure that your daily diet works well for you. In this sense, there are many things that you can benefit from by introducing of raspberry ketones in your daily diet.

For example, there is always the need to regulate the amount of food you consume each day to avoid eating too much which will result in an alarming increase in sugar, fat and calories in your body that will help in shaping your body if the trend continues. But with the unbearable hunger that some of us have controlling your cravings for more food won’t be an easy task. Hence, why using this important ingredient in your daily diet can help you in consuming a reasonable amount of food every day because its contents stimulate the body to feel full faster, even when you have only consumed a considerably small amount of food.

Using this in your daily diet and can also be an effective method of losing weight. It helps that it makes you feel full for most of the day which prevents you from eating too much. Raspberry ketones are also known to prevent absorption of fat in the body that goes a long way in ensuring that unwanted fat reserves do not continue to accumulate resulting in weight gain. It practically helps a lot of people often fall into the temptation to eat chips and fast foods in general, as a minimum amount of that fat will be allowed to enter your body, if any.

A high metabolism is another prerequisite for a healthy body. Usually, no matter how hard we try to burn fats some calories in one way or another may find their way into our bodies. So make sure that even if it happens you must know how to control it. The only effective way to do this is by increasing the metabolism rate. Raspberry ketones can help you with it as they stimulate an increase in the overall temperature of the body to function more actively increasing your metabolism, so more calories are burned in the body which makes your body healthy.

Finally, if you’ve been looking for an effective and reliable way to deal with toxins from the body, raspberry ketones is just what you need to kiss your worries goodbye and getting that body back on track! Razzy ketones have ingredients that make them effective detoxifying agents as they quickly neutralize toxins from the body. Toxins elimination from the body increase your performance as in the case of the metabolic rate, but also gets rid of the negative effects of the toxins from the body, such as the rapid aging. Having this in mind, you don’t have to be told that there are a lot of benefits of raspberry ketones.

http://losebabyfatnow.com/2015/12/21/use-raspberry-ketones-to-help-burn-fat/

Recently, Zumba is becoming one of the most effective fun methods of losing weight. There are millions of people who have already tried this because of its many benefits and its unique approach to weight loss. Many people have had success using the Zumba program, as they have lost weight with an average of only 2-3 workouts a week, but many people have doubts about this Zumba program and question whether or not it works. Before attempting to try this program, you must learn about the principles and understand how the program works to see if it’s right for you. Zumba is a fun and exciting way to get fit and lose weight.

Zumba is a fitness program that includes a variety of dances such as salsa, mambo, calypso, cha-cha calypso and other modern forms such as hip-hop and belly dancing. It combines both Latin and international music with dance selections, and this creates a very dynamic and exciting fitness program that will help you lose weight. The routines are very effective because it combines slow and fast movements to sculpt and tone the entire body and also utilize the principles of interval and resistance training to increase calories and burn fat. The Zumba program is also good for the heart because it has a lot of benefits from the constant flow of the workout. The dance moves will have you go from one dance to another, and the music will make it a very exciting and stimulating experience for everyone. The best part of Zumba is that you do not even feel like you’re doing a workout because you will have so much fun that the time will go, and you will leave the place wanting to come back.

The most interesting thing about Zumba is that you do not need to be an expert dancer or have some experience dancing to participate as the Zumba exercise program does not need much from you. There is no specific dressing for Zumba as you can wear any loose, comfortable clothing you want, and this helps to put the fun into the fitness program. Furthermore, there are no age restrictions as anyone can join in the program. There is another type of Zumba called Zumba Gold is which is meant for those who have difficulty moving or those in a wheelchair.

You can burn up to 450 calories in one session of 1 hour, depending on how hard you workout. Zumba program is an excellent alternative if you are one of those people who are sick and tired of aerobics or gym. You will be entertained with dance steps and music and at the same time, you will lose weight without getting bored. Most people can expect results within 2-3 weeks of beginning the program, but it will depend on the rate of your workouts and your diet program, they work together. You also have the chance to meet many beginners who are battling with weight loss as you and trying to improve their life and health.

Most people will admit that they hate to skip Zumba classes because this is one of the best ways for them to relax after a hard day at the office and it helps them to stay healthy and lose weight at the same time. These classes are also very affordable, so you do not have to break the bank for taking them. You can register early before school, and you can go and check them out for a trial period to see how effective the Zumba program works and decide whether or not it’s for you. Make sure you check the background of the Zumba instructor before starting any program to make sure he or she is a legitimate instructor.

http://losebabyfatnow.com/2015/12/26/using-zumba-to-lose-weight/

Vitamins That Help You Lose Weight


Vitamins
Do you know that the human body needs 13 vitamins to function effectively?

Did you also know that 13 essential vitamins are found in whole foods?

The 2005 Dietary Guidelines for Americans stipulates that nutrients must be met primarily through the intake of foods. The foods provide a variety of nutrients and other compounds that may have beneficial effects on health. Dietary supplements, in most cases, cannot replace a healthy diet. In layman’s terms, this means that increasing the intake of foods which are rich in nutrients will help to boost your body metabolism and help you to lose weight.

B Vitamins

Of all the 13 essential vitamins, B vitamins are commonly associated with weight loss. The reasons for the relationship between B vitamins and weight loss are because it contains a total of eight vitamins which includes B1 (thiamine), B2 (riboflavin), biotin, niacin, B6 (pyridoxine), pantothenic acid, folic acid and vitamin B12 (cobalamin). B vitamins are used in many different ways and perform many functions, including the increase in energy, creation of new blood cells and metabolic regulation.

When it comes to body metabolism, B vitamins are important because many weight loss clinics recommend vitamin B12 shots to those that want to lose weight. For best results, B vitamins should be consumed collectively. The development of a diet containing vitamin B-rich foods such as dairy products, egg yolks, meat, fish, legumes and leafy vegetables will improve your chances of boosting your metabolism and losing weight.

Vitamin C

When combined with vitamin E, vitamin C helps in the process of removing the free radicals the oxidation of harmful cells. Vitamin C also serves as a facilitator for the absorption of vitamins and mineral supplements such as calcium, folacin, and iron. Vitamin C is also a correlate of healthy hormones, bones, blood vessels, teeth and collagen. Apart from the nutritional benefits, Vitamin C is also essential for improving your immune system, which is necessary for weight loss. For best results, consider including foods that are rich in vitamin C in your diet like broccoli and dark green vegetables, red and green peppers, citrus fruits like oranges, tomatoes, and grapefruits.

Vitamin D

Researchers have identified that vitamin D is a contributing factor to greater weight loss success. It is clear that vitamin D is not the answer to all your problems of weight loss, but it can improve and change things. In particular, for those with inadequate levels of vitamin D that are in a weight loss program, supplementing with vitamin D can help create balance and increase own weight loss success. Of course, this would be done by other weight loss methods like eating healthy foods and regular exercise.

The same thing with Vitamin C, Vitamin D also helps with the absorption of calcium, which is essential for preventing osteoporosis and maintaining bone density. In the most natural sources, vitamin D can be created through 15-30 minutes of direct sunlight a three times a week. If it is winter season or if you’re not a big fan of the sun, you can also get a good amount of food such as cereals, yogurt, bread, milk, liver oils fish, catfish, tuna, salmon, and herring.

Vitamin E

Similar to Vitamin C and B Vitamins, Vitamin E has also been identified as a strong antioxidant and contributing factor in the development of an efficient metabolism rate. Also, vitamin E also stimulates the immune system and is connected to the prevention of heart disease and cancer in some cases. Healthy skin is another benefit of vitamin E. Vitamin E helps to promote skin elasticity, which is essential for someone who wants to lose weight. If you want to get good results you can check out vitamin E found in unsaturated fats, including leafy/green vegetables like broccoli or lettuce, vegetable oil, whole grains, avocado oil, nuts, seeds, and wheat germ.



http://losebabyfatnow.com/2015/12/23/vitamins-that-help-you-lose-weight/

How to Lose Belly Fat
Recently, many people have the intentions to lose belly fat. Some people believe that the most important step in learning how to lose belly fat is to do sit-ups and crunches but these process ends up building the muscles of your abdomen. You will not see this deviation if the abdominal muscles are hidden in fat. How to lose belly fat is the question most often asked by women, and, of course, we want the best and fastest way to lose belly fat. An essential part of knowing how to lose belly fat is getting very serious about the food you eat and do not eat every day.

Engage in Abdominal Exercise

Exercises that strengthen the abdominal muscles and build the muscle mass in your torso will assist you to have that washboard abdomen you have always dreamed. No matter how much work you implement, your chiseled abdomen will remain hidden under fat levels until you get rid of the fat first. Immediately the fat is becoming scarce, start abdominal exercises to tone the abdominal section. A great method to do this is to incorporate a circuit style workout on the abdomen three times in a week.

Control your Diet

Diet is an important part of losing belly fat. Diet and exercise work together. A diet program is useful in the process of losing belly because you need to demand that your weight remains stable. The success of the diet requires some things to be in order before you can get something substantial.

Engage in Regular Exercise

When you engage in exercise to lose belly fat can be easy and fun when carrying it out. When exercise is properly done, it will enhance your effectiveness to lose belly fat. Exercising with a fitness ball is good for all muscle groups. Exercise is important, but your diet is power when it comes to losing belly fat. Exercises like squats, press, and lounge, full squats (from squat to semi-jump), or even sprints will burn more calories than just cardiovascular exercise, and they will also develop the muscle to reduce excess calories during the day.

Workout program

One of the great ways to lose belly fat is to launch your cardiovascular workout. Engage in workout two times a week and do your cardiovascular exercise 3 times a week. To lose belly fat, you should drink enough water, especially when you sweat or workout. Programs or routines, such as aerobics, circuit training, and other training exercises should do this for you. Such programs exist where people are showing dramatic results!

Ask any fitness trainer or read any fitness article to find out how to lose belly fat and develop six pack abs and the recommendations you will get will be to engage in various skills as cardiovascular exercise circuit training, low carbohydrate diets and high-intensity weight training. However, there is an upside to complete all those crunches and sit-ups about how to lose belly fat, and so will make your belly look more chiseled once the fat begins to disappear. If you are questioning how to lose belly fat, and yet you are still eating a lot of food that has saturated and trans-saturated fats, you’ll never get there. Controlling the food you eat is always crucial in learning how to lose belly fat.


http://losebabyfatnow.com/2015/12/28/how-to-lose-belly-fat/

Who Buys Fiverr Funds here with good rate?

Someone suggested to me.

That i have to buy car battery and use it to be charging my laptop when there is no light.

What do you think between it and buying a Laptop power bank?

Which one can last long?

5 weeks ago I ordered for a New payoneer card I have not seen the card.
Do I go to NIPOST office to ask about it or do I wait?
Anybody with similar experience?

5 weeks ago I ordered for a New payoneer card I have not seen the card.
Do I go to NIPOST office to ask about it or do I wait?
Anybody with similar experience?

Frank Nweke
ESUT
Food Science and Tech
Graduated in August 2015

Any possibility of joining A16?

1. THE 4C’S OF DIAMOND QUALITY KNOW WHAT TO LOOK FOR SHOP SMARTER BE AN EXPERT SELL WITH KNOWLEDGE

2. COLOR - Setting the Diamond can IMPACT the Color of the Diamond - A colorless diamond in a gold setting will reflect a yellow tint - Colorless Diamonds are significantly more rare and valuable - The above 12 letter system is used to scale the color of Diamonds Color is 100% a Personal Preference FACTS

3. CUT - Determines the overall “Beauty” of a Diamond. - Determines light reflection dispersal - Round Brilliant is the top selling shape - There are over 10 various styles of Cuts This refers to the proportions, symmetry and polish.

4. CLARITY - Flawless/IF Diamonds are the most desired due to the rarity. - The more Flawless the diamond, the more expensive and rare - A majority of “imperfections” are not visible to the naked eye - Clarity is evaluated by the use of a 10-power magnification - Flawlessness effects clarity, which in turns affects the brilliance Clarity of a Diamond is a Measure of its Imperfections FACTS

5. CARAT - People confuse this term with the size, when it actually refers to the weight of the diamond - However, larger the diamond the larger the weight - A single Carat is equal to .2 Grams - As the Carat size increase, as does the value and rarity of the Diamond - Cut proportions can affect the appearance of the size of a Diamond, thus impacting the Carat. A Carat is a Measurement of Size FACTS

6. CARAT Carat Reference Chart

7. “I never worry about diets. The only carrots that interest me are the number of carats in a diamond.” -Mae West LOOKING TO SELL A DIAMOND?

For more information visit http://www.slideshare.net/jessmathers/learn-the-4cs-of-diamond-buying-selling