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How You Can Loss Weight Or Reduce Pot Belly - Health - Nairaland

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How You Can Loss Weight Or Reduce Pot Belly by mendrick4life: 9:52pm On Dec 03, 2012
Hello every body
its amazing that up until now, most people are finding it difficult to reduce their weight or to have a flat belly.
Well i have just a little tip for those that are experiencing such problems. lets start with the type of food we consume.

Weight Loss Super foods

Super-foods are nutritional meals that help build bones, prevent chronic diseases, and even keep your mind sharp. But are you aware that new evidence suggests these foods can also help you to loss weight. Examples are
1)Beans
A cup of beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.

2)Brown rice
Brown rice is a healthier, fiber packed alternative to loss weight than white rice. A half cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat easily.
Brown rice is a low energy food, meaning it's heavy but low in calories. One study found that women who ate a higher energy density diet gained three times as much weight over six years than women eating a low energy density food.
There are numerous of them that falls into this category which you would in due course.
Re: How You Can Loss Weight Or Reduce Pot Belly by mendrick4life: 9:47am On Dec 05, 2012
Hello Everybody,

Today am commenting on

THE BENEFITS OF GREEN VEGETABLES IN HUMAN BODY

We all know that green vegetables are plant or part of a plant that is eaten as food. E.g (Cucumber, Carrot and Cabbage.etc) but there is more to this, they contain much nutrient that are vital to the body. Examples of these nutrients are vitamin C, B6, E, magnesium,potassium,calcium and iron.
The vegetables am referring to, mustn't be cooked before you enjoy its goodness. they are rich in antioxidant and excellent source of vitamin A and other minerals. Vegetable also keeps the body healthy, fresh and energetic.
In addition to that, most vegetables contains fiber which is the major agent which helps in weight loss and belly fat loss. this is why we should endeavor to include vegetables in our daily intake.
after knowing all these benefits, the question is. How Can I loss Weight Without Being Fatigued?
There are different things you can do in order to loss weight without being fatigued, a few of them are.
* By knowing what to eat and when to eat them (eating your favorite Nigerian meals and fruits)
* By using a combination of a very strategic exercise
* By joining an online weight loss program
Any of these method or ways will help you in lossing weight without starving or experiencing pains. choose any of these that seems to be the easiest for you to do and make sure you concentrate on it.
your questions and comment are welcome
I humbly remain Ubong David.
Re: How You Can Loss Weight Or Reduce Pot Belly by mendrick4life: 7:37pm On Dec 08, 2012
Hi,
I have something new for all my fellow Naira lander,you can get it below.

SIMPLE TIPS FOR LOSING WEIGHT/POT BELLY

When it comes to loosing weight, the best and most effective method for weight loss does depend on the individual, but there are some tested principles you need to follow in order to see results. Some of them are 1) By joining a Gym (2) Taking of Exercise (3) Eating Less Food.
Now let me explain each of this example in its simplest form in order to have an achievable result.
Joining a Gym membership is becoming popular and it can be extremely beneficial. Provided you adhere to the basic rule, make sure you add some resistance training exercise because not only will they help you lose weight faster than aerobics, but they can also help tone up your body. This will give you more strength and vitality.
Taking of Exercise is one of the most fundamental strategy of successful weight loss , take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.
It is important for human to eat less food more often. Most medical practitioners recommend eating more meals a day, with less food at each one. as you can see it is more balanced to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.
your questions and comments are always welcome.
Re: How You Can Loss Weight Or Reduce Pot Belly by centje(m): 1:11pm On Dec 09, 2012
There're basically four ways...
*Diet(regular but lesser food with fruits and vegetable)
*Regular Exercise
*Surgery(invasive and more complications)
*Medication(less effective)

There's a fifth...keep a cheerful emotional state,relax,visit amusement parks,sit out in open fields etc.

*i'll go through your posts later to see if there's need to expand mine*
Re: How You Can Loss Weight Or Reduce Pot Belly by mendrick4life: 2:21pm On Dec 11, 2012
Well, i agree to your point of view Mr Centje but i would not like to advice any one to choose the number three on the list because of its' complications.
better still, don't you think,taking of some medication for losing weight may also have side effect? so if i were to be in any body's shoe i don't think going on medication would be my best option, because of the side effect. since it's not all medicine are reliable or effective.
Re: How You Can Loss Weight Or Reduce Pot Belly by centje(m): 7:19pm On Dec 12, 2012
^^that's why i added additional information in bracket. Its important to give out all the possible medical options with their pros and cons. And recommend the best option suitable for a particular patient,its left for the person to make a choice.
Re: How You Can Loss Weight Or Reduce Pot Belly by mendrick4life: 10:04pm On Dec 16, 2012
Hello Mr Centje,
you are absolutely right about what you said,but it is also good to direct people on exactly what to do than just giving them some options, for the sake of those that doesn't know exactly what to do.
Re: How You Can Loss Weight Or Reduce Pot Belly by centje(m): 10:18pm On Dec 16, 2012
mendrick4life: Hello Mr Centje,
you are absolutely right about what you said,but it is also good to direct people on exactly what to do than just giving them some options, for the sake of those that doesn't know exactly what to do.
its ok dear...i still haven't gone through your article. Once i do i'l make more input.
Re: How You Can Loss Weight Or Reduce Pot Belly by mendrick4life: 9:09am On Dec 26, 2012
OBESITY IS ONE OF THE BIGGEST MANKIND PROBLEMS

It seems too difficult to combat it as
everywhere, there are delicious and tasty
tempting treats determined to fly through
the air and attach themselves to your
waist, or your hips or even your arms.
The thing is, obesity brings about
many health problems like heart disease,
diabetes, cancer and other illnesses.
These are problems that affect your
health and risk you dying prematurely.
These foods are seemingly out to kill
and you've got to learn tricks to stop
them from ruining your life and protect
you from becoming obese.

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