13 WAYS ON HOW TO HEAL A BROKEN HEART AND LESSEN THE PAIN OF NOT HAVING YOUR PAST PARTNER ANYMORE

Many who have been in a relationship know that the hardest part is overcoming the break-up. However, many do not know that no matter how long the relationship, you do not need to spend months to years reminiscing and crying about the loved one you’ve lost. Although the path to completely moving on from your past partner can only totally be cured by time, these are some of the ways compiled by Dr. Gero Albs that can speed it up and help you move on with a lighter heart.

<3
1. Get rid of such objects that remind you of the person who broke your heart. Don’t return them to that person, don’t burn them. Just keep them far from your reach. Get rid of photos, letters, emails, gifts and other items

2. Avoid that person if possible. Try to minimize meetings with your former love. Avoid re-reading the old messages; don’t quickly jump into answering their calls or quickly replying their messages.

3. Analyze the reasons why you feel bad, think of ways in which some of these reasons can be eliminated or avoided.

4. Remember why the romance ended. The relationship ended because you were not meant to be and you deserve better. God wanted to find you someone better who will truly love you the way you are, someone who won’t accuse you all thetime….

5. Remember and have hope that there will be better days ahead for you to be happy because life goes on.

6. Spend more time with your friends and family. Have fun with them

7. If you do not work out or exercise, start doing that, as it helps to reduce stress and depression. Exercise will help improve your body and self-image.

8. Take a bath or shower when feeling very unhappy sometimes

9. Start a new hobby or pastime. The pleasure of accomplishing something will counter act to the feelings of sadness.

10. Keep yourself busy.

11. Find activities to do that make you happy. Stay away from sad movies and the like. Go watch movies to the cinema, watch any interesting game…

12. Listen to music that gets adrenaline rushing; do not listen to slow, sad or romantic songs.

13. Meet new people, you might find someone who will heal your heart.

...

..

Above all, depend on God for He is the Greatest Healer.