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Nairaland Forum / Nairaland / General / Health / Like How Many Time Is It Ideal To Brush In A Day (562 Views)
How Often Should You Change Your Tooth Brush? / Brush After Breakfast, Not Before — Expert / Why Do My Teeth Bleed When I Brush (2) (3) (4)
Like How Many Time Is It Ideal To Brush In A Day by leonshom(m): 12:19pm On Jan 24, 2013 |
Like How many time is it ideal to brush daily? |
Re: Like How Many Time Is It Ideal To Brush In A Day by dominique(f): 2:54pm On Jan 24, 2013 |
You can get your answers from these threads www.nairaland.com/1099700/brush-after-breakfast-not-before www.nairaland.com/453046/brush-teeth-twice-daily-avoid Many more threads like that, learn to use the 'search' button. |
Re: Like How Many Time Is It Ideal To Brush In A Day by leonshom(m): 3:52pm On Jan 24, 2013 |
Ok tanx ! dominique: You can get your answers from these threads |
Re: Like How Many Time Is It Ideal To Brush In A Day by Andybaby: 4:07pm On Jan 25, 2013 |
I brush 2 or at times 3 times daily vigorously but still have mouth odor. What should I do |
Re: Like How Many Time Is It Ideal To Brush In A Day by paulicoco: 2:04am On Jan 26, 2013 |
Its not about how vigourously u brush, but how u brush ( make sure u do it in circular motion and in a way that will clean the tooth and gumline- bass technique). Also remember cleaning ur tongue with a tongue scrapper and ur gum, mucosa on the inside of ur cheeks and ur hard palate-roof of mouth. It also vital to floss in between the teeth( most food gets trapped in there- even in the most narrowest spaces). Then brush after u eat and do not rinse after brushing ur mouth. If u can't brush during lunch or snacks during the day... Get used to drinking water during the day and especially after meals to flush away food debri and bacteria. U may use mouthrinse after eating, too but only do this 1-2 day. Hope this helps x |
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