Like How many time is it ideal to brush daily?

You can get your answers from these threads

www.nairaland.com/1099700/brush-after-breakfast-not-before

www.nairaland.com/453046/brush-teeth-twice-daily-avoid

Many more threads like that, learn to use the 'search' button.

Ok tanx !

dominique: You can get your answers from these threads

www.nairaland.com/1099700/brush-after-breakfast-not-before

www.nairaland.com/453046/brush-teeth-twice-daily-avoid

Many more threads like that, learn to use the 'search' button.

I brush 2 or at times 3 times daily vigorously but still have mouth odor. What should I do

Its not about how vigourously u brush, but how u brush ( make sure u do it in circular motion and in a way that will clean the tooth and gumline- bass technique). Also remember cleaning ur tongue with a tongue scrapper and ur gum, mucosa on the inside of ur cheeks and ur hard palate-roof of mouth. It also vital to floss in between the teeth( most food gets trapped in there- even in the most narrowest spaces). Then brush after u eat and do not rinse after brushing ur mouth. If u can't brush during lunch or snacks during the day... Get used to drinking water during the day and especially after meals to flush away food debri and bacteria. U may use mouthrinse after eating, too but only do this 1-2 day. Hope this helps x