1 - DON'T SLEEP WITH WATCH.
Watch can emit a certain level of
radioactivity. Though small, but if
you wear your watch to bed for a
longtime, it might have adverse
effects on your health.
2 - DON'T SLEEP WITH BRA.
Scientist in America have
discovered those who wear bras
for more dan 12hours have a
high risk of getting breast cancer.
So go to bed without it.
3 - DON'T SLEEP WITH PHONE.
Putting the phone beside your
bed or anywhere near you is not
encouraged. Though some of us
will use phones as alarm clocks,
but please put the phone as far
as possible. Scientists have proved
that electrical items including
mobile phoneS and television sets
emit magnetic waves when used.
These waves can cause
disruptions to our nervous
system. Therefore if you need to
put your mobile phone near you,
switch it off first.
4 - DON'T SLEEP WITH MAKE -UP. People who sleep
with make-
up might have skin problems in
the long run. Sleeping with make-
up will cause the skin to have
difficulty in breathing and
problem in perspiring. You will
also need a much longer time to
go into deep sleep. Lastly & Most
important
5 - DON'T SLEEP WITH OTHER PEOPLE'S WIVES OR
HUSBANDS.
Scientists ar of d opinion dat one
may never wake up again; nd if
dis happens?? DISGRACE
AWAITS,as no one will lik to b
picked up dead, by loved ones
frm such a place to da Morgue!...
Av delivered ma God-sent
messages,make una listen oooo

OK THANK'S FOR THAT GOOD ONE.

i like the 5th rule.....

Dont sleep in d day, scientists said ure a winch!

All this rules rules especially the first two na B.S!!!

You try

lol...I like the 5th one#true talk#

We don hear

Well researched facts bt 4d last one!