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Nairaland Forum / Entertainment / Fashion / Help! Need A Flat Tummy: (7683 Views)
How I Keep My Tummy Flat On A Nigerian Diet / Postpartum Tummy Belt / Disguise Tricks For Women With Big Tummy (2) (3) (4)
Help! Need A Flat Tummy: by opebami2(f): 3:34pm On May 26, 2008 |
please, does anyone know what i can do to have a flat tummy? i don't know how i got it that much, cos i don't eat more than once a day. please, help ASAP. thank you |
Re: Help! Need A Flat Tummy: by kolopin(f): 1:52pm On May 28, 2008 |
the protuding tommy might come due to so many factors, drinking, child birth, heriditory, bla bla bla. i once read, that giving your tomach a little punch every now and then helps as it helps deflate the gas in it, i dont know if that can be medically proven but it works. try 20 slight punches every 3hours. |
Re: Help! Need A Flat Tummy: by chika98: 8:31am On May 31, 2008 |
kolopin:lol, lmao! @ Poster: Hit the gym and do lots and lots of cardio. Sit ups don't work either not when you have fat covering your stomach. Sit ups only helps define the muscles in your abs not burn fat. |
Re: Help! Need A Flat Tummy: by Nobody: 3:50pm On May 31, 2008 |
Eat right, stay active, and maintain body homeostasis |
Re: Help! Need A Flat Tummy: by kayowalemi(m): 2:11pm On Jun 02, 2008 |
If I know the time U eat that once-in-a-day food I will be able to advice |
Re: Help! Need A Flat Tummy: by dee02(m): 11:10pm On Jun 02, 2008 |
eat more 1) Akpu 2)Akamu 3) Opka 4) Kpoff kpoff 5) Energy bonz 6) Ponmo 7) Akara Moi Moi 9) Eba 10) fufu goodluck 2 Likes 1 Share |
Re: Help! Need A Flat Tummy: by welli(f): 3:21pm On Jun 03, 2008 |
lmao |
Re: Help! Need A Flat Tummy: by biggy08(f): 3:07pm On Jun 04, 2008 |
cant some1 have an ans to dis qtn no gym instuctor in d house |
Re: Help! Need A Flat Tummy: by krama(m): 5:39am On Jun 05, 2008 |
There are exercises that can take care of that |
Re: Help! Need A Flat Tummy: by WesleyanA(f): 5:50am On Jun 06, 2008 |
ummm, don't drink too much water in the morning. it will cause your tummy to bloat don't eat food that contain too much salt. it makes your body retain water therefore causing your tummy to bloat (remember osmosis or whatever it is from biology? ) take a poop to remove rubbish from your stomach. in order to be able to take a poop everyday, eat high fiber foods like beans or whole wheat etc. avoid starchy foods like eba or amala or jollof rice. that means big stomach for the rest of the day. if you're on your period, there's nothing you can do. your body retains water and you swell all over during that time. just pray for it to be over. one question. do you have a lot of fat in your stomach or is it just bloated? if it's fat, burn the fat with cardio. i.e by walking 45 min everyday and eating healthy. if it's bloating, follow the advice listed above. 2 Likes |
Re: Help! Need A Flat Tummy: by Cayon(f): 2:29am On Jun 07, 2008 |
wear girdle (sp??) panty |
Re: Help! Need A Flat Tummy: by Greenslim: 1:59pm On Sep 05, 2011 |
call for help today. |
Re: Help! Need A Flat Tummy: by ignis: 9:28pm On Sep 14, 2011 |
Pray about it, |
Re: Help! Need A Flat Tummy: by Greenslim: 4:57pm On Sep 15, 2011 |
ignis: use the slimming care |
Re: Help! Need A Flat Tummy: by slimming: 6:11pm On Jun 27, 2012 |
Green word slimming care is the answer |
Re: Help! Need A Flat Tummy: by kejikensington(f): 12:25pm On Jun 30, 2012 |
LMAO at some of d replies. Depends also on ur eating habits. Honey and Cinnamon will help. Take a teaspoon of d mixture at night. Before u start, use a tape measure on ur waist. As you use the mixture, tape yourself weekly. I know it works, recommended to a friend, she dropped two inches in two weeks. 1 Like |
Re: Help! Need A Flat Tummy: by Mcleo007(m): 9:41pm On Jun 30, 2012 |
@op, all you need is work out, drink plenty water and avoid much starchy food. |
Re: Help! Need A Flat Tummy: by fazio: 3:29pm On Jul 13, 2012 |
you can loose pounds of stomach fat with very simple tips I will email to you.send me mail to faziowest@yahoo.co.uk |
Re: Help! Need A Flat Tummy: by BEAUTYBOX9JA: 1:20am On Jul 15, 2012 |
Get a bodyshaper or a clean 9 pack,cleans the colon and other things.It definitely works |
Re: Help! Need A Flat Tummy: by uberchic: 2:15pm On Jul 23, 2012 |
kejikensington: LMAO at some of d replies. Depends also on ur eating habits. Honey and Cinnamon will help. Take a teaspoon of d mixture at night. Before u start, use a tape measure on ur waist. As you use the mixture, tape yourself weekly. I know it works, recommended to a friend, she dropped two inches in two weeks. Where does one get Cinnamon? |
Re: Help! Need A Flat Tummy: by kejikensington(f): 4:34am On Jul 26, 2012 |
Cinnamon's yoruba name is Kanafuru, u can get the raw form at local herb shops a.k.a elewe omo. Or go to the spice rack at BGmart or Shoprite, u can buy the bottled one. |
Re: Help! Need A Flat Tummy: by face9jajobs(m): 6:20am On Jul 30, 2012 |
Get a Flat Stomach in a Week This article will tell you how to get a flat stomach in just one week. Here is a way to get a flat stomach fast; along with some great diet tips. There are also some great exercises! Diets that say you'll lose weight fast don't work in the long run . If you pretty much starve yourself, which is basically what they tell you to do, your body will try to protect itself. Your metabolism will slow down, which means instead of burning calories as quickly as you normally would, they might store them as fat! Try to do some cardio exercises.. Make time to get out and run at least one mile at least once a week (though it's better to run for a certain amount of time rather than distance). This is a great way to burn those calories. Crunches and sit ups are always good . If you want to build flat muscles instead of bulky muscles, try your crunches and/or sit ups with your legs on the seat of a chair while you lay face up on the ground.(Gym) Try the bicycle crunches. This will help tone your abs. Get on the ground facing up and lift your legs up. Move them as if you're peddling a bicycle. Make sure to completely extend your leg; it won't work as well if your legs are barely moving. Put your hands behind your head. Every time one of your legs comes toward you touch it with your elbow.(Gym) Watch what you eat. Many diets say, 'don't eat any sugar or sweets' Basically anything that tastes good, they tell you to stay away from. It is suggested instead that every day you cut down a little on the foods that are not healthy. These may include: fast food, salad dressings or condiments, candy, and any other foods you think might not be 100% good for you. Follow the food pyramid to ensure your food intake portions are right. Stay away from a few big meals and try to have several smaller meals or snacks. When you feel full, stop eating. Watch what you drink too. You need to drink at least 8 glasses of water a day. When you exercise, you should drink even more. Try to stay away from sodas and fruit drinks. If you're someone who loves juice, make sure to get juice that is 100% juice (many juices try to get away with sugar water). And if you're someone who can't stand water, at least dilute the juice with water. Hope this works |
Re: Help! Need A Flat Tummy: by suitsgallery: 2:11pm On Aug 16, 2012 |
Ardyss Body Magic will help |
Re: Help! Need A Flat Tummy: by shalom2010: 8:19pm On Aug 16, 2012 |
Check this out. It's what you need http://ziolaonline.eatlessfeelfull.com/ http://ziolaonline.skinnyfiber.com/ Call or sms 08178591213 |
Re: Help! Need A Flat Tummy: by bafm(f): 10:22am On Jan 10, 2014 |
kejikensington: LMAO at some of d replies. Depends also on ur eating habits. Honey and Cinnamon will help. Take a teaspoon of d mixture at night. Before u start, use a tape measure on ur waist. As you use the mixture, tape yourself weekly. I know it works, recommended to a friend, she dropped two inches in two weeks.Morning,pls can it also work for me cos am breastfeeding.. |
Re: Help! Need A Flat Tummy: by prettyjo(f): 2:40pm On Jun 28, 2014 |
edmark MRT complex.but its not for breastfeeding mothers.you will shed weight too |
Re: Help! Need A Flat Tummy: by Nobody: 8:24am On Jun 29, 2014 |
One thing that has helped to keep me in shape is the half of whole diet. This is a half of the quantity of food you usually eat. I also do the lemon juice therapy, that is, squeezing half of a lemon into a glass of water and drinking it before breakfast. Works for me. |
Re: Help! Need A Flat Tummy: by bafm(f): 11:01am On Jun 30, 2014 |
prettyjo: edmark MRT complex.but its not for breastfeeding mothers.you will shed weight too Pls is it a drug,pls can ℓ̊ Ơ̴̴͡.̮Ơ̴̴̴͡ d picture...thxs |
Re: Help! Need A Flat Tummy: by Buttergrey: 1:04pm On Jun 30, 2014 |
If you want a flat tummy, you must be willing to cut down your calorie intake, do some abdominal exercises everyday, and keep your mid area cinched in/ tightlaced with a Waist Cincher or Corset. |
Re: Help! Need A Flat Tummy: by homesodear: 9:41pm On Jul 28, 2014 |
WEIGHT MANAGEMENT If you’re even remotely interested in learning the truth about a natural and gradual process for your desire to look and feel good, then you owe it to yourself to at least try the Clean 9 weight management program. Frankly, this system isn’t for everyone. 95% of the people in this world are going to keep looking for that fairy tale pill or quick fix treatment. But I don’t think you would have read this far if you were the type of person to follow the crowd. Note that conventional diet programme offered, such as medications, chemically based lotions and over the counters pills, mostly work short-term. Don’t believe those web sites that offer a fast remedy to such. No magic pill or fix-it-all product exists. Give your body a respite from inflammation induces by high calories and processed foods. Free radical damage contributes to aging and development of diseases. When you do a clean 9 programme, you will not only lose weight naturally and gradually, you will yourself and your DNA, have a chance to self repair and increase your chance of longevity and good health. The program: • Cleans digestive tract for easy absorption of nutrients • Reduced inflammation with aloe Vera gel • Shed metabolic weight which may be impacting negatively with your weight and energy level • Lowers population of bad bacteria with a decrease in meat consumption • Restores depleted vitamins, minerals and trace nutrients with scientific formulated dietary supplements • Lose a few pounds quickly for a special event or to kick off your weight loss effort. For more info: http://www.aloe4eva.com. For more info, contact me on 08034917464 or 08083767721. |
Re: Help! Need A Flat Tummy: by bammytal: 9:00am On Aug 13, 2014 |
opebami2: please, does anyone know what i can do to have a flat tummy? Here's what I used "ALKALINE NANO ENERGY CUP". It worked like magic, even after child birth, I was fit and beautiful, alot of people were surprise at my cute look. Just gI've it a try. I bought it very cheap (at half the normal price) at dmdnano@gmail.com / 08090555060. You can also use their ear ring to reduce your tummy. Cheers. |
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