Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,193,919 members, 7,952,688 topics. Date: Wednesday, 18 September 2024 at 09:14 PM

Top 8 Home Remedies To Reduce Belly Fat - Celebrities - Nairaland

Nairaland Forum / Entertainment / Celebrities / Top 8 Home Remedies To Reduce Belly Fat (3078 Views)

Tiwa Savage Flashes Belly At 2face's Book Launch (Photos) / Desmond Elliot Hits The Gym To Control His Growing Pot Belly (Photos) / Chika Ike Shows Off Her Tiny Belly And Buttocks (Photos) (2) (3) (4)

(1) (Reply) (Go Down)

Top 8 Home Remedies To Reduce Belly Fat by entadaplace: 5:01pm On Aug 15, 2013
If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area.

It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your belly.

Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.



READ MORE
Re: Top 8 Home Remedies To Reduce Belly Fat by Nobody: 5:48pm On Aug 15, 2013
Many nigerians have big belly o.
The thread will help if brought to the front page.
#hands it over to big bellly nigerians#
Re: Top 8 Home Remedies To Reduce Belly Fat by Nobody: 8:53pm On Aug 15, 2013
Dose it include men that have big tummy(one pack) or for only females?
Re: Top 8 Home Remedies To Reduce Belly Fat by Temismith(f): 9:12pm On Aug 15, 2013
Including pregnant women? undecided
Re: Top 8 Home Remedies To Reduce Belly Fat by amedusikirabl(f): 9:26pm On Aug 15, 2013
I fink I like dis topic.instead of dose mumu talks.thumb up
Re: Top 8 Home Remedies To Reduce Belly Fat by Nobody: 12:31am On Aug 16, 2013
Drink your lemon water alone! Stay away from salt.
Re: Top 8 Home Remedies To Reduce Belly Fat by Nobody: 1:16am On Aug 16, 2013
You're making it look so simple @OP.

Also, learn to workout at least 3x in a week

(1) (Reply)

Stella Damasus Introduces Her Daughter Via Twitter / Rukky Sanda Shares Sexy Vacation Pics / PHOTOS: Rihanna Looks Sexy In Denim Shorts {pic Here}

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 12
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.