Cashews are nutritiously dense with a variety of essential fats, proteins, vitamins and minerals which can bring you a number of health benefits

The delicate flavor of cashew nuts makes it a well known snack and a culinary
delight. But the value of cashews exceeds far beyond its great taste. Cashews
are nutritiously dense having a variety of essential fats, proteins, vitamins and minerals which can provide you with a number of health benefits. Including cashews as a part of your healthy diet can enhance your body’s function and
gratification and reduce your risks for debilitating diseases.
Cashew nuts can increase blood pressure, however this only occurs in cashew
nuts that contain sodium (salt) in high numbers. So, for people who’ve high blood pressure, you should look for cashew nuts that contain little if any salt at
all.
NUTRITIONAL CONTENT
The cashew nut is jam-packed with nutritional content. It has 5 grams of
protein per ounce and high levels of the essential minerals iron, magnesium,
phosphorus, zinc, and manganese, that are utilized in holistic health solutions
and healthy diets.
SOURCES OF ANTIOXIDANTS
Antioxidants, those free radical scavengers that assistance to protect cells from
damage, are found in abundance in cashews. One more reason why cashews really are a great snack choice.
Cashews have a beneficial effect on individuals with diabetes or at risk for
diabetes. With 37.7 percent of the daily recommended value of mono unsaturated fats, cashews can reduce triglyceride levels in diabetics, protecting them from further complications. Integrating frequent nut consumption in to the diet, especially raw cashews, may lower the risk of developing Type 2 Diabetes.
BLOOD PRESSURE LOWERING MAGNESIUM
One fourth cup of cashews supplies almost twenty-five percent of the daily
requirement for magnesium. Magnesium plays an important role in maintaining
a healthy blood pressure and it is an important mineral for diabetics because it
reduces insulin resistance. Studies have also shown that people who’ve low
magnesium levels are at higher risk of heart disease. Like calcium, magnesium
plays an important role in building and maintaining bone health.
CANCER PREVENTION
Cashews are ripe with proanthocyanidins, a category of flavonols that actually
starve tumors and prevent cancer cells from dividing. Studies have also shown
that cashews can reduce your colon cancer risk. Their high copper content also endows the seed using the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.
REACH IN COPPER
Copper is really a mineral that the body can’t produce so copper rich foods such as cashews are required for good health. A quarter cup of cashews offers a third of the daily requirement for copper that is needed for maintaining healthy collagen, a substance that lines blood vessels and supports the skin and joints.
Copper is also important for helping the body use iron as well as for production of melanin, the pigment that gives hair its color.
HEART HEALTHY FATS
Although all nuts are relatively high in fat, they’re rich in heart healthy mono unsaturated fats. Unlike saturated fats that elevate levels of cholesterol, mono unsaturated fats have the opposite effect. Furthermore they lower LDL cholesterol and triglyceride levels, however they help to reduce the risk of heart attack and stroke.

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