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Nairaland Forum / Nairaland / General / Health / 14 Reasons To Include Cashew Nuts In Your Diet (23323 Views)
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14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 5:51pm On Oct 01, 2014 |
1. source of Healthy fats 2. Source of iron, magnesium, . phosphorus, manganese, copper and zinc 3. Has antimicrobial properties 4. Muscles and nerves friendly 5. Source of vitamin k 6. Source of linolenic acid for BP . regulation 7 heart friendly 8. Brain friendly 9. Helps promote sound sleep (especially for menopausal women) 10 Good food for diabetics 11. Copper in cashews help iron utilization and free radical elimination 12. Zero cholesterol 13. High in energy and fibre 14 Promote good cholesterol. Remember moderation is the rule. They are high in calorie 16 Likes 3 Shares |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 5:56pm On Oct 01, 2014 |
hmmmmmmm, I Love cashew nut to the extent of saving money separately to buy. *singing* I have decided to follow JESUS(3x) no turning back no turning back...First to comment. 6 Likes |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Funjosh(m): 6:27pm On Oct 01, 2014 |
enemoney: 1. source of Healthy fats Very educative. It is very good for the prostate 2 Likes |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Funjosh(m): 6:30pm On Oct 01, 2014 |
yettybaby112: hmmmmmmm, I Love cashew nut to the extent of saving money separately to buy. Are you a male or female Becos most ladies dont like eating it |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 6:49pm On Oct 01, 2014 |
Funjosh:(f). Its not a gender thing. 2 Likes |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 7:46pm On Oct 01, 2014 |
Yum I love healthy nuts; cashews, almonds, pistachios, sunflower seeds yum yum yum!! 1 Like |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 10:58pm On Oct 01, 2014 |
Funjosh:Most? I love cashews and I'm sure there're plenty of women who do too. 2 Likes |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Funjosh(m): 5:10am On Oct 02, 2014 |
Yields: Yes! Mostly ladies dont eat cashew nut. |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by soloxxng: 5:43am On Oct 02, 2014 |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by CharlieMaria(m): 5:43am On Oct 02, 2014 |
Inside my soup?// 1 Like |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by chinex276(m): 5:43am On Oct 02, 2014 |
I bookspace, u complain, na ur concern??... Do u knw hw important it is 2 make fp in dis forum?? . . . . *modified* Op ur on point... Bt d only way i eat cashew nut is 2 mix it with garri, it tastes beta dan kuli kuli or g.nut. 1 Like |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by kingzjay(m): 5:43am On Oct 02, 2014 |
Thanks.... |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 5:43am On Oct 02, 2014 |
na wa oo, d kind topic 4 f.p 2dae , i no just undastand |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Sunnycliff(m): 5:44am On Oct 02, 2014 |
What a lovely day as NL goes nutrition and dietetics agog!! |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by tempem: 5:44am On Oct 02, 2014 |
What sent some to the spaces beyond.... But it wasn't done well.... Cashew!! That turns nice lips into big ugly looking lips... I hail thee!! |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by kobonaire(m): 5:44am On Oct 02, 2014 |
ok oh .. cashew de expensive, so go manage with ground nut for now 2 Likes |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Azazi(m): 5:45am On Oct 02, 2014 |
i fit sell u buy cashew nut |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by odepacy: 5:47am On Oct 02, 2014 |
Tanx for d info |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by bunmioguns(m): 5:48am On Oct 02, 2014 |
Owshey omo Iya Wa gbayi |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 5:49am On Oct 02, 2014 |
I don't want to hear anything ....e don pass 5 cloth wey this cashew don spoil for me make i still dey include am make e reach 10 ? 1 Like |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by englishmart(m): 5:58am On Oct 02, 2014 |
Can I use cashew nuts to cook beans? |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by nwaobitex: 6:00am On Oct 02, 2014 |
. 1 Like |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by singletee(m): 6:00am On Oct 02, 2014 |
Not a bad idea....bt its usually scarce out of its season |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by nwaobitex: 6:01am On Oct 02, 2014 |
i love cashew nut |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by englishmart(m): 6:01am On Oct 02, 2014 |
Hishuula: dff Nlmadfreak: Oh:..Honestly, it's good to have you guys with us. And we really appreciate your wonderful comments 6 Likes 1 Share |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Jeezuzpick(m): 6:02am On Oct 02, 2014 |
I dey try chop am sometimes. |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by chinex276(m): 6:07am On Oct 02, 2014 |
tempem: Look at them againcall it d associatn of space BOOKERS... Or land owners |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by mesoade(m): 6:08am On Oct 02, 2014 |
Op,u dey make me remember my secondary school days,wen we go dey climb cashew tree after school,mehn! It was fun Op,u dey make me remember my secondary school days,wen we go dey climb cashew tree after school,mehn! It was fun 1 Like |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by tempem: 6:10am On Oct 02, 2014 |
That sounds appealing!! You should stop it. it's for kids... And you won't be surprised seeing them given irrelevant comments. chinex276: 1 Like |
Re: 14 Reasons To Include Cashew Nuts In Your Diet by Jarchi(m): 6:20am On Oct 02, 2014 |
Missing out 2 Likes |
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