Please,can you give any efficient weight loss skill ,exercise or diet technique that a teenager can use to slim down? The person is in need of it is a 12-14yrs old female. Its very important pls...

Eat less and avoid snacking in-between meals. It is really that simple if your weight is fat related and not caused by big bones. Make healthy food choices and minimize your consumption of fat laden foods and junks(pastries, ice cream, etc). Cultivate the habit of starting your day with @ least a glass of water and eat plenty of oats. Oats fill you up quickly and for a long time so that your hunger pangs are delayed. Whenever you feel like snacking in between meals, snack on fruits. However, you wont get results if you are not consistent. Consistency is the key to a successful weightloss regimen. Wish you the best

For exercise you can use skipping rope since you are a teenager. Skipping for about 20 minutes everyday will give you tremendous result if combined with the aforementioned

Thank you

4tunebest: For exercise you can use skipping rope since you are a teenager. Skipping for about 20 minutes everyday will give you tremendous result if combined with the aforementioned

Thank you

4tunebest: Eat less and avoid snacking in-between meals. It is really that simple if your weight is fat related and not caused by big bones. Make healthy food choices and minimize your consumption of fat laden foods and junks(pastries, ice cream, etc). Cultivate the habit of starting your day with @ least a glass of water and eat plenty of oats. Oats fill you up quickly and for a long time so that your hunger pangs are delayed. Whenever you feel like snacking in between meals, snack on fruits. However, you wont get results if you are not consistent. Consistency is the key to a successful weightloss regimen. Wish you the best

I don't know what the weight is but I hope a teenager isn't being pressured about what she looks like.

It should be the least of her worries right now. I hope she is not focused on something that can totally damage her self esteem.

That said, I think she can be engaged in a lot of activities including skipping, and swimming. They should be things that are fun to her and that she can keep to.

But she should not go on an extreme diet. But can cut her carbohydrates intake and eat more vegetables.

she should be spoken to about the need to lose weight in the best way and with love so that she would keep to it and not be ashamed of herself.

I wish I can express myself better on this. I do

Thanks so much.

deols: I don't know what the weight is but I hope a teenager isn't being pressured about what she looks like.

It should be the least of her worries right now. I hope she is not focused on something that can totally damage her self esteem.

That said, I think she can be engaged in a lot of activities including skipping, and swimming. They should be things that are fun to her and that she can keep to.

But she should not go on an extreme diet. But can cut her carbohydrates intake and eat more vegetables.

she should be spoken to about the need to lose weight in the best way and with love so that she would keep to it and not be ashamed of herself.

I wish I can express myself better on this. I do

She doesn't feel comfortable with the baby fat and we are hoping she'll lose it than having to live with it in the future.

Vivly: She's still a preteen and children at that age might have not yet lost thier baby fat. She shouldn't be pressured to engage in strenuos exercises to lose weight but to stay healthy.
Her exercise regime should be- joggings in the mornings and evenings, skipping and swimming. She should be an outdoor child because she can even lose weight playing with friends.
She should also avoid junk food and eating in between meals. It's a slow killer. Late night foods should be a no-no. Just as doels said, tell her with love. No extra pressures. Don't compare her to her slim friends.