Bone fracture can happen during sex,
especially if you naturally do not have a
straight leg. If you are the type that loves
salt and you take in too much sodium, you may
likely be prone to fracture while
experimenting with some new sex styles or
positions. This is because while excess of
sodium is removed during urination, it
unfortunately takes huge amount of calcium
along which makes the bone to be deficient of
calcium and may lead to fracture during active
sexual play. It is advisable to eat more fresh
food, especially vegetables and egg yolks;
they are a good source of vitamin D and
calcium. These are crucial for your bones, and
then cut back on sodium. You may also
experience some form of fracture during sex
if you take medications like steroids,
cholesterol-lowering drugs, some weight loss
drugs and some blood thinners.
Intake of soda drinks seems to decrease the
density of bones; probably because of the
phosphoric acid in them. It is better to just
drink a glass of water or homemade juice. And
too much of alcohol also slows the formation
of new bone tissue; so it is better to stick to
healthy wine drink. Sitting too much at one
spot damages the back bones and in order to
have healthy back for good sexual activities,
try to move about and add weight-bearing
exercise to your daily activities such as
tennis, dancing or jogging.
Cigarettes are bad for your whole body and
that includes your bones. Studies have shown
a strong link between smoking and a decrease
in bone density. And women who smoke make
less oestrogen, a hormone that is key to bone
health and healthy sex. Couples who are
overweight rarely will have low bone density
and being too thin raises your chance of
developing osteoporosis. I am not suggesting
obesity is a safe or healthy way of life but
consider your bone health before starting a
weight-loss programme.
Sex isn’t a minefield of dangers, but
accidents can and do happen. So, when you’re
imagining how good it will feel, also try to
think of how bad it could feel if something
went wrong. Most often, these mishaps are
sustained while having sex in non-traditional
settings, such as on stairs, over kitchen
tables, in closets or when trying new sexual
positions. It is therefore very paramount to
have safety tips at hand. So, what are these
safety tips, you may ask. Most of the safety
tips are just common sense. If anything
causes discomfort, it should be discontinued
immediately and just because something is
supposed to be ‘fun,’ it doesn’t mean it works
for everyone. If it’s going to destroy your
health, then stay in your familiar territories.
Do not to push yourself past your own level of
flexibility or cardiovascular health. Some
people can’t touch their toes while some have
been advised by their doctors not to raise
their heart rate [following a heart attack or
stroke]. So, when it starts to get physically
stressful, they may have problems.
It is wise to watch out for potential danger.
I’m not talking about danger of sexually
transmitted diseases and infections, and
those are dangerous too, obviously: but
rather, I’m talking about the rug burn, the
pulled hair, and the overzealous nipple bite.
What some partners may naturally not count
as “injuries” during rough sex due to strange
fantasies may send them to the hospital. For
instance, some people say they enjoy hard
face slapping, spanking with belt, hard hair
pulling, pushing and pulling like a doll. This is
definitely a sign of disrespect to the
personality of the receiver and it still baffles
me how someone would receive reddish
swollen marks, scratch and bruising, strain,
and still such acts are excitement of
intensity pleasures and arousals. My question
is, since when does pain or crack become a
form of enjoyment and relaxation?
Don’t expect heart stopping intercourse, it
may claim your life. Although at the moment of
sexual escapade, it might not seem like you
are endangering your heart and life because
of the amount of fun you’re experiencing at
that moment, but remember that sex is still a
form of exercise with particularly steamy
sessions burning over 300 calories in an hour.
And research has found that the increased
physical exertion during sexual activity can
actually triple your risk of a heart attack in
the hours shortly after it.

What a kinky sexy pervy topic.