Weight Loss Tips



Being a content writer and a researcher for 5 years (Mainly on health issues), I have researched that with a proper routine, we can shed extra pounds. All we need is to follow the following weight loss tips:



1. Eat Oatmeal



2. Shop Smarter



3. Workout daily.



4. Get more active



5. Plan your meals



6. Eat more turkey



7. Don’t Skip Meals



8. Walk Before Meals



9. Don’t skip breakfast



10. Cut down on alcohol



11. Order wisely at restaurants



12. Eat citrus every day (Vitamin C)



13. Eat plenty of fruit and vegetables


14. Sprinkling cinnamon onto anything



15. Pack small meals whenever you travel.



16. Drink plenty of water and Stay Hydrated.



17. Eat more berries to help you lose weight.



18. An apple a day keeps the doctor away so have it daily.



19. Don’t stock junk food and Avoid Packaged Snack Foods


20. Eating pomegranates reduce the body’s ability to store fat.



21. Drinking juice with bits in ensuring you feel fuller for longer.



22. Drink a glass of carrot juice a day, it will help you lose four lbs over 12 weeks.



23. Adding a bit of red cabbage to your lunch every day will aid you in your weight loss.



24. Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.



25. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.



26. Enjoy Applesauce because Natural applesauce is an excellent dip for fruits such as bananas and melons.



27. Adding a vinegar-based dressing to your salad every day speeds up the rate at which your body burns fat.



28. Grapefruits have insulin-lowering enzymes, so drinking its juice will help you lose 2kg in 12 weeks. Simple.



29. Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.



30. Sleep well. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.



31. Boost your metabolism with some green tea or chili peppers. Adding a bit of chili to your meals will help raise your metabolism



32. Eating good fats burn away all the bad fats, chose right fat. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.



33. Use a smaller plate. A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!



34. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight. So watch your weight regularly.



35. Prefer homemade food, you may be used in fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.



Hope this article will help you a bit or more than you think

https://www.facebook.com/pages/Healthenquire/633535453371952

Nice one

Nice tips

you are welcome

be on the look out for more health tips

Hmm. Are you sure?

7777

Do u want to know about girls? Open this thread. @ www.nairaland.com/1545361/one-1-sure-fact-must

Lol:
Joke
Of
The
Day !!

Biggest joke of the millinium.
Seriously speaking what if one obey all these ur rules and regulation and still increase in size and weight due to certain genetic factor.

Are those for white people or Africans? Where is abacha, ugu leaves, agbalumo and others abeg which one be cinnamon

Nice tips; but I'm waiting for the thread that will say sth like "Top 35 weight gain tips"

Nice one!

La Rochelle: Nice tips; but I'm waiting for the thread that will say sth like "Top 35 weight gain tips"

Me too. I need to add some weight.

at the end of the day something must kill a man.....regardless....

my uncles friend was an exercise freak...runs,skips,walks etc everyday....eats a lot of fruits and vegetables...his favourite meal was water melon and pine apple...yet he died at age 38 via road accident..

all these stuffs are jargons...God knows best

I Think My Mum Needs To See This. . . . . .

dwittyc0der: 7777

I'm sure this person is high on 333 bear

healthenquire: Weight Loss Tips

10. Cut down on alcohol

[url] http://healthenquire.com/top-35-weight-loss-tips/[/url]

Like from 7 bottles/day to 5 bottles/day?

Are u serious?

LIKE FROM 7 BOTTLES TO ZERO BOTTLE

Q.Mark:


Like from 7 bottles/day to 5 bottles/day?

The new way of losing weight without stressing much or doing
rigorous exercise is to join ZUMBA DANCE CLASS. its an intensive dance and with a lot of moves that will make you loose wait before u realize it. If ur are in Abuja come to Wuse 2, No 6 Cairo street or call me on 08034630280 and get 20% discount.

Well,I m not fat but I weigh a hefty 104kg,wanna trim it down to say...85kg,hope this tips work

i see..

104kg can be trimmed down if you really want to

olatade: Well,I m not fat but I weigh a hefty 104kg,wanna trim it down to say...85kg,hope this tips work

Straight to the point.

Noted.

Make sense!

You are wonderful. Thanks.

36. Get infected with HIV.

Olugbenger: 36. Get infected with HIV.

Yeah..like all HIV positive people are underweight....

**Following** thanks for sharing.