bellong:


That will be her cross to bear alone.

She doesn't understand the modus operandi of these fraudulent folks.

By the team she comes back to cry wolf of not paying up, the steam would have been completely lost. At least, I wouldn't renew my offer and I am sure others wouldn't too.

Why shift the goal post in the middle of the game.

salsera:
@tearoses and TV01

Don't open another thread please.

So coach TV01
I have a question, I weigh just over 60kg highest weight is 65kg. Dance used to be my exercise but not any more got no time. But I want to lose 2inches of my waist ALONE without losing weight anywhere else. My height is 5ft 8. I don't mind increasing muscle mass. I think my waist is about 34 or so(though you wouldn't believe it if you saw me)

What would you recommend for diet n exercise.

salsera:
@tearoses and TV01

Don't open another thread please.

So coach TV01
I have a question, I weigh just over 60kg highest weight is 65kg. Dance used to be my exercise but not any more got no time. But I want to lose 2inches of my waist ALONE without losing weight anywhere else. My height is 5ft 8. I don't mind increasing muscle mass. I think my waist is about 34 or so(though you wouldn't believe it if you saw me)

What would you recommend for diet n exercise.

coogar:


your problem is minor....
avoid pounded yam, eba & amala. never ever put them in your mouth again.

tearoses:


Shior
Ozulu village boy forming posh
abi whats the name of that your village?
is it not pounded yam and eba that sister mary feeds you with 24/7
Yeye

coogar:


your problem is minor....
avoid pounded yam, eba & amala. never ever put them in your mouth again.

coogar:


those type of foods are the reason most naija women look pregnant when they are not. i am also sure they are responsible for at least 90% of all the diabetic folks & heart problems in nigeria. if anyone wants to live long & live healthy, such foods should be completely avoided.

the last time i tasted any of them must be 20 years ago. this is why i am the fittest nigerian male of my generation. sister sarah knows i will kick her out like polio if she dares cook those poisonous meals.

damiso:


though I don't agree entirely with the bolded bit coogar and exaggeration ehn avoiding those foods or avoiding eating them on a regular basis does help with losing abdominal fat.

I started with cutting out pounded yam( not had it in over a year) then eba, then amala and now I don't even really eat amala anymore . And funny enough I don't miss them.

Salsera if you must make sure you eat more of the soup/stew (with lil oil) and very very small amounts. Like small amounts that after two or three scoops( okeles ) its finished

naijababe:


He's right dami, I cut out eba, amala for almost a year but ate yam about twice a week and did not touch bread and pasta for about 8 months and I have a testimony , as of this morning it is 8 inches off my tummy, I can even see lil' miss naijababe if I suck in my tummy a bit now, an impossible feat before .

There's not much wrong with oil, sugar is the problem and carbs especially our starchy staples and packed full of the stuff.

salsera:
@tearoses and TV01

Don't open another thread please.

So coach TV01
I have a question, I weigh just over 60kg highest weight is 65kg. Dance used to be my exercise but not any more got no time. But I want to lose 2inches of my waist ALONE without losing weight anywhere else. My height is 5ft 8. I don't mind increasing muscle mass. I think my waist is about 34 or so(though you wouldn't believe it if you saw me)

What would you recommend for diet n exercise.

tearoses:

This boy and mouth

I agree . . .the moment I cut down on carbs, I saw and felt the difference
10 days of a low carb diet and I have lost 6kg.
I am not into the swallow thing, but If only I can kiss rice goodbye

Its hard cos thats what most of us were brought up with, but baby steps each day at a time and we can get there.

damiso:

though I don't agree entirely with the bolded bit coogar and exaggeration ehn avoiding those foods or avoiding eating them on a regular basis does help with losing abdominal fat.

I started with cutting out pounded yam( not had it in over a year) then eba, then amala and now I don't even really eat amala anymore . And funny enough I don't miss them.

Salsera if you must make sure you eat more of the soup/stew (with lil oil) and very very small amounts. Like small amounts that after two or three scoops( okeles ) its finished

naijababe:


He's right dami, I cut out eba, amala for almost a year but ate yam about twice a week and did not touch bread and pasta for about 8 months and I have a testimony , as of this morning it is 8 inches off my tummy, I can even see lil' miss naijababe if I suck in my tummy a bit now, an impossible feat before .

There's not much wrong with oil, sugar is the problem and carbs especially our starchy staples are packed full of the stuff

coogar:


everytime i go to the gym, women of all sizes & age groups ask for my number. they want to know what i do to have gotten my greek god body shape. the method is simple - our nigerian food is the reason we have pregnant men & pregnant women in the country.



rice is very fine. it's way lower in calories than what 100g of pounded yam would do to the body. amala is a disgrace. ugly before consumption & very harmful after consumption.



i was brought up with those yeye foods too but i stopped in my JSS3. i knew they weren't for me & i have not missed it one jot. i suddenly realised i was the healthiest of my mates. i have never spent a night in any clinic or hospital. they are all following my lead now but its a tad too late for many of them.



avoid them completely.
poison is poison. people who eat them regularly will die quicker. people who eat them sparsely will be affected too but at a much later date. what's the difference? eventually, they will both have the same outcome!

salsera:
What would you recommend for diet

damiso:


We have heard o Adonis

Sometimes its hard to quit some things by just going cold turkey and so advising people to cut them out gradually might be the best way to go.

I have actually cut them out totally and these days I think I can even live with eating very lil rice sef ( anyone who knows me knows I love my jollof rice and ayamase).

You are right for some things though going cold turkey is the drastic solution .. not had fizzy drinks ( coke, sprite, Fanta etc) in almost 10 years.

naijababe:
@ Coach TV01, squats ke? That's mostly going to work her glutes, I would reckon that burpees are much better for what she is desires.

damiso:
I have actually cut them out totally and these days I think I can even live with eating very lil rice sef ( anyone who knows me knows I love my jollof rice and ayamase).

damiso:
You are right for some things though going cold turkey is the drastic solution.. not had fizzy drinks ( coke, sprite, Fanta etc) in almost 10 years.

TV01:

I don't see why they have to be eliminated completely? What is wrong with allowing say one traditional meal a week, or okele only at owambes - assuming you do'nt go Thursday thru' Sunday ? Especially if it's not a massive serving - I think that can be the issue more than the actual food type.


If of course one needs to achieve quick results for some reason sure - but long-term? Life is for living to some extent, why deny yourself. When you finally make it to my house if you don't eat the rich food I'll serve, I'll be upset 0 !


TV

naijababe:
^ The occasional lapse in judgement resulting in wolfing down croissants and scones on a Saturday morning

I don't care much for okele to begin with except real pounded yam so I will be just fine. Damiso, I should come and greet you now, then we can have a lapse in judgement together with ayamase and rice, washed down with malta guinness

damiso:


Abi o .. its not even malta guiness there is one new malt like that in all these African food stores. I thinks its like a one litre can or something very huge

We will just finish and do level 2 and 3 JM all at once to burn it off

damiso:


Abi o .. its not even malta guiness there is one new malt like that in all these African food stores. I thinks its like a one litre can or something very huge

We will just finish and do level 2 and 3 JM all at once to burn it off

coogar:


this damiso go like food sha.

naijababe:

Level 2 and 3 together ke?! You want to kee somebody ni ?

damiso:


Na you know o ...Y.O.L.O I don't drink or manise so what will be my enjoyment naa



yes naa ,scones,croissants, ayamase, white rice 1 litre malt that's like 4,000 calories in short we need to add level 1 as warm up to burn it all off

naijababe:


no need, we will have really small portions

mbulela:

So you no fit advise your egbon Bustline for this kin generational embarrassment wey she just unleash?
All these runs old women wey full London. Na wa

naijababe:


Who be my egbon with the embarrassing waistline ?

mbulela:

https://www.nairaland.com/2438523/omg-yetunde-bustline-oduwole-breaks

naijababe:




Kai!!! You but you are wicked like Tunde sha, sending me this kain link at this time of the day. Every body is looking at me strangely at work now.