Wheat VS Garri VS Semovita VS Akpu - Food - Nairaland
Nairaland Forum / Nairaland / General / Food / Wheat VS Garri VS Semovita VS Akpu (7598 Views)
Between Semovita/semolina/wheatmeal / Who Is The King Of Nigeria Swallow? Eba, Akpu (Fufu), Amala Or Pounded Yam. / Between Garri And Semovita (2) (3) (4)
| Wheat VS Garri VS Semovita VS Akpu by Nobody: 4:28pm On Oct 20, 2014 |
Between wheat, garri, akpu, semovita n all the other ''swallowables'', which of them contains the least carbohydrate n most suitable for elder people |
| Re: Wheat VS Garri VS Semovita VS Akpu by skillzbae(f): 4:42pm On Oct 20, 2014 |
Wheat is the best for evryone, home made ones r beta |
| Re: Wheat VS Garri VS Semovita VS Akpu by shilees(f): 11:07am On Oct 21, 2014 |
How do we make the 'home made ones' |
| Re: Wheat VS Garri VS Semovita VS Akpu by sparkle4u(f): 11:45am On Feb 03, 2019 |
Diet it's is the best. |
| Re: Wheat VS Garri VS Semovita VS Akpu by Nobody: 9:35pm On Feb 03, 2019 |
shilees:You buy the seed in the market and grind it. |
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