Hi all !
this is actually my first post on the romance section
well to the main topic
we all tend to have[b]heartbreaks [/b] in various stages in our lives and the way some people do go about ut makes me wonder if they didnt have[b] heartclutch rather

well in case your bf or gf sees another bakassi better than your own and decides to give you a heartbrake instead of heartclutch the following tips might just help you through that distressing period.


[b]Recognize that you are going through a very big emotional experience.
Be kind to yourself. Take things slowly. Like being sick physically, when your heart's ties are dramatically impacted, it can send us reeling out of balance for awhile. This takes patience and gentleness to get through. It may feel like a good idea, in some cases, to focus on anger and blame, but remember not to go overboard. Ultimately, you chose the path you are walking, and being excessively negative about the circumstances you are going through can make them worse for you.

Know that it will change in time.
Feelings are like the tide. They come in waves. This is an important thing to remember. What you are feeling right now will not be the same way forever. Also, it helps to know that these things ebb and flow when a moment of sadness comes up again suddenly. Instead of despairing over how the heartbreaking feeling is back again, try noticing that it must have been gone for a little while for you to notice its return. Take comfort in the fact that you only have to handle what's right in front of you emotionally to be on your way to healing.


Realize there is a purpose.
Heartbreak doesn't happen at random. There is a message in every pain we experience and nothing hurts us uselessly. Knowing this, you are clued in to see what your feelings are really trying to tell you in order to help your life and heart be better and stronger. It could be that you are hurting because you made a choice to trust in a person or situation that was not right for you, and your feelings are letting you know the peril you were put in. When you get burned, it shows you not to put your hand into the fire. Perhaps, a part of what you need to understand from what you are feeling is simply a newfound respect for your own amazing capacity for love. With heartbreak comes the understanding that whatever you may have lost, you still have the part of that experience that was created and kept in yourself. It may also be that your feeling of heartbreak is a message trying to tell you what you were getting from the situation that has ended is something you can gain from a more sure source-- yourself. Looking for what lies beyond the obvious pain can bring tremendous relief and often becomes the guide to mending the heartache you have felt.


Know that heartbreak is intense and feels unbearable and isolating to EVERYBODY. You are not alone at all despite how it feels. Hearts are broken and they mend just like yours will. Seeking out support groups or even just other people's stories of how they got through can really help your process be less bumpy.

hope this helps.
feel free to add yours
vjsmiles#

Simply forget the past and move on with your life.

Break that dolly parton, celin deon or west life album C.D you got ...
Thats step one

Its simple..

Just fukk the guys in your friend zone..

Then move on..

hmm

vjsmiles:

that will just be a temporary solution

temporary is better than bn sad...

iceberylin:
Break that dolly parton, celin deon or west life album C.D you got ...
Thats step one

this one is very annoying, instead put naija crazy songs and dance away ur sorrows there is always a reason for everything. You must be an occasional victim for you to know this

Ok

terza:
this one is very annoying, instead put naija crazy songs and dance away ur sorrows there is always a reason for everything. You must be an occasional victim for you to know this

nooo...but did it once sha...

Really need that dolly's album

vjsmiles:

Gbam

I dey come....

Just use super glue to mend the heart simple