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Be prayerful...

only you , i repeat 'only you' can stop it and nobody else can help you do that..
Am sure you can do that...always be prayerful.. And stop staying alone,always engage your self in something when the urge come.

I think with this you can minimize it and even stop it

When u get married, it will stop... But until then, self-service urself awa .

Lol @sparrow..............keep throwing ur dice....

To stop something, your will to stop must be higher than that of the opposite. So basically, look at the advantages and the disadvantages, weigh both of them together. I'm sure the disadvantages would outweigh the advantages. So any time you get the urge to do any of the two, just try to visualize the disadvantages, I'm sure that would help.

It's also good if you can get busy with other things and avoid things that lead you to doing those stuffs till you are totally in control of yourself.

However, I will say this; if you're going to engage in something, engage in it squarely. Don't stay in the kitchen if you can't stand the heat. Having that kind of mindset does nothing but destroys one psychologically. And you've almost done yours in already.

Meanwhile, prayer works. If we don't want something in our life we pray against it. But the way people throw deliverance, prayer etc around here is somehow. Prayer and all works with FAITH, and the truth is, a lot of people don't have faith. So what are we talking about?

You need self-discipline, lots of it.

Just say after me
every winches and wizards using me to play baba ijebu through self service.
DieDieDieDieDieDieDieDieDieDieDieDieDieDie......

cut ur diiick