How soon can one start working out after giving birth to loose the baby fat. And is it healthy to work-out during pregnancy as well to keep fit? My sister told me she used to take long walks during her pregnancy and weighed less than 60 during her pregnancy? Is this safe?

Doctors in the house.

are you pregnant ni?

Depends on how strong you are
Yes long walks is a very good one but not in the first trimester
After birth, you could start as soon as you start getting enough rest
From 6mnths
Well I never did any physical exercise, watched what I was consuming even I loved choc and orisirisi, I still maintained

@ OP,

6wks post birth for a V-delivery and 12wks for a CS.
No matter the efforts put into working out ;if the food intake is high in calories,it will be an exercise in futility.

cbrass:
are you pregnant ni?

Nope, just making enquiries.

@ Dyt and modath

Thanx. Will take those tips to heart.

Godmother:


Nope, just making enquiries.

Are you sure?

Karleb:


Are you sure?

Hehehehe
Yes o. I'm not preggo