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5 Scientific Reasons Why You Should Sleep Naked by unamama(m): 8:51am On Apr 10, 2015 |
Check out five scientific reasons sleeping naked is really good for you and why you need to to ditch your clothes. Sleeping with or without clothes is an argument that has been going for a long time. Should i sleep with clothes on or without clothes on? Well, we have the answer for you, you should definitely sleep without clothes, and we have scientific reasons to back our answer. 1. You will get better sleep- According to The American Academy of Sleep Medicine, your body temperature naturally declines as a part of your Circadian Rhythm as you sleep deeply. Wearing anything could disrupt this natural drop in temperature and, as a result, disrupt your body’s sleep cycle. Disruption in the natural decline of body temperature is also directly linked to insomnia. If you can’t cool down, you’re going to sleep horribly. By skipping clothes, you’re really just helping your overall sleep improve. That’s just science. 2. You can air out your lady parts- Jennifer Landa , MD, author of The Sex Drive Solution for Women says sleeping naked is healthy for your downstairs lady parts, because your vagina has a climate similar to a tropical rainforest, it can be a breeding ground for bacteria and yeast. By ditching underwear and pajamas, you allow your vagina the much needed aeration it requires to stay dry and healthy. And, as we all know, a healthy vagina is a happy one. 3. You’ll feel sexier-Sleeping naked is simply sexy. Waking up without pajamas in the way automatically puts you in a sexy state of mind. It also means you’re comfortable enough with yourself to let it all hang out. A more confident you is a more beautiful you and not just to yourself, but also to others. 4. You’ll reduce your belly size- If you opt for sleeping nude, you could reduce the fat around your belly and even lower your cholesterol. According to the Huffington Post, your body cools down at night, increasing your growth hormones while simultaneously decreasing your levels of cortisol, which will result in “healthy sleep patterns.” The perfect night’s sleep would be comprised of two cycles: the first has your body recuperating with lower cortisol levels and the second sees your body working to increase these levels in preparation for the next day so that you might have energy when you wake up. If your sleep is interrupted (e.g. because of your uncomfortable pajamas), your body will naturally produce more cortisol than usual; the excess, in turn, is known to catalyze your appetite. 5. Get ready for a lot more sex- If you sleep naked, you’re going to have more sex. It’s just logical. According to Dr. Landa , 'sleeping naked encourages sex and sexier relationships are happier relationships.' Naturally, with more sex, you and your partner’s intimacy will only increase — especially when the hormone Oxytocin is introduced into the situation.Oxytocin, as the Huffington Post notes, reduces stress levels, lowers your risk of depression and leads to a load of other health benefits that might seem completely unrelated to you and your partner naked spooning. Who knew being naked could “reduce intestinal inflammation”? Besides, if you have no clothing barriers, what barricade do you even have? |
Re: 5 Scientific Reasons Why You Should Sleep Naked by ramdris(m): 8:57am On Apr 10, 2015 |
Really?! *Takes clothes off and pant and falls asleep with Landlord's wife. 2 Likes |
Re: 5 Scientific Reasons Why You Should Sleep Naked by sinaj(f): 8:58am On Apr 10, 2015 |
daz how I boll in d nite jux gotta air dat... orijin101 isnt it? |
Re: 5 Scientific Reasons Why You Should Sleep Naked by joedejana(m): 9:00am On Apr 10, 2015 |
God, I love that feeling *under a blanket of course* 2 Likes |
Re: 5 Scientific Reasons Why You Should Sleep Naked by TheSonOfMark(m): 9:09am On Apr 10, 2015 |
sinaj: Finding a female troll is rare. You certainly are trying to match your male counterparts. 1 Like |
Re: 5 Scientific Reasons Why You Should Sleep Naked by tohpahz(f): 9:14am On Apr 10, 2015 |
Emmm.. if a guy enters d room nko?? |
Re: 5 Scientific Reasons Why You Should Sleep Naked by dharay99: 9:22am On Apr 10, 2015 |
sleeping unclad ma butt, Even when i was still in d male hostel, I still couldn't do it...I like packing my joystick in a direction always. 1 Like |
Re: 5 Scientific Reasons Why You Should Sleep Naked by sinaj(f): 9:24am On Apr 10, 2015 |
TheSonOfMark: ur face though u sure luk lyk one |
Re: 5 Scientific Reasons Why You Should Sleep Naked by Emmaowolabia(m): 9:42am On Apr 10, 2015 |
tohpahz:lock ur door |
Re: 5 Scientific Reasons Why You Should Sleep Naked by mkpakanaodogwu(m): 9:45am On Apr 10, 2015 |
Not during hamarttan |
Re: 5 Scientific Reasons Why You Should Sleep Naked by unamama(m): 5:10pm On Apr 11, 2015 |
sinaj:haaaa. I nor understand ooo |
Re: 5 Scientific Reasons Why You Should Sleep Naked by unamama(m): 5:13pm On Apr 11, 2015 |
tohpahz:how can a guy enter your locked room? but don't try it if u don't access to privacy at home oooo... |
Re: 5 Scientific Reasons Why You Should Sleep Naked by Drilz(f): 8:31pm On Apr 11, 2015 |
Its a really cool thing to do, I hv been sleeping naked since my boarding days but d only disadvantage I have is dat I rarely hv sleepovers at pple's place because I cant go naked.. if u must practice naked sleeping pls make sure ur sheets r always clean to avoid infection. My best hobby is sleeping naked |
Re: 5 Scientific Reasons Why You Should Sleep Naked by williamspaul22(m): 8:40pm On Apr 11, 2015 |
tohpahz:then na go f.uvk na |
Re: 5 Scientific Reasons Why You Should Sleep Naked by LewisO: 8:44pm On Apr 11, 2015 |
sinaj:U are too raw. 1 Like |
Re: 5 Scientific Reasons Why You Should Sleep Naked by dagentility(f): 10:20pm On Apr 11, 2015 |
I luv sleeping unclad |
Re: 5 Scientific Reasons Why You Should Sleep Naked by omooba969(m): 10:55pm On Apr 11, 2015 |
dagentility: |
Re: 5 Scientific Reasons Why You Should Sleep Naked by Xionez(m): 11:21pm On Apr 11, 2015 |
There is nothing better than sleeping unclad with your butt facing the heavens and it getting whipped by the cool night breeze... Ahh, I've got a feeling... 1 Like |
Re: 5 Scientific Reasons Why You Should Sleep Naked by Nobody: 11:28pm On Apr 11, 2015 |
dagentility:I know dearie |
Re: 5 Scientific Reasons Why You Should Sleep Naked by Mprex(f): 11:36pm On Apr 11, 2015 |
maybe i will try that but not tonight |
Re: 5 Scientific Reasons Why You Should Sleep Naked by Psalmwise(m): 12:03am On Apr 12, 2015 |
hmmmmmm Sleep unclad and let mosquitoes suck all d juic in your body before tomao mawn Try it in places lik school hostel where d mosquitoes dnt mind biting u in d eyeball just to suck u go cvum open bdy down meen wen u wake up in d mawn...u go tink say dem rape u overnite |
Re: 5 Scientific Reasons Why You Should Sleep Naked by osemoses1234(m): 1:28am On Apr 12, 2015 |
I luv sleepin unclad...if nah lie make I baff nekad.. 1 Like |
Re: 5 Scientific Reasons Why You Should Sleep Naked by Nobody: 5:08am On Apr 12, 2015 |
Sleeping naked is nothing new to me, I've been doing so since I can remember, I love d feeling of not putting on any clothes to bed, I mean without boxers, real naked. 1 Like |
Re: 5 Scientific Reasons Why You Should Sleep Naked by Raalsalghul: 8:33am On Apr 12, 2015 |
Correct! I thought I was the only one who liked sleeping naked. Didn't know there were folks who shared the same liking with me. Moreover, your point that says sleeping naked will make you feel sexy is something I couldn't agree more with. It is sexier if you had just taken your bath. |
Re: 5 Scientific Reasons Why You Should Sleep Naked by unamama(m): 4:19pm On Apr 12, 2015 |
Raalsalghul:lols |
Re: 5 Scientific Reasons Why You Should Sleep Naked by unamama(m): 4:21pm On Apr 12, 2015 |
Mprex:y naw? |
Re: 5 Scientific Reasons Why You Should Sleep Naked by unamama(m): 4:22pm On Apr 12, 2015 |
dagentility:are u serious? |
Re: 5 Scientific Reasons Why You Should Sleep Naked by unamama(m): 4:25pm On Apr 12, 2015 |
Drilz:okay, no probs |
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