Olive oil has the potential to provide health benefits, even in small amounts. It contains antioxidants in the form of vitamin E and beneficial plant-based substances. It’s also one of the top sources of monounsaturated fats that help lower cholesterol and help prevent inflammation. Your body depends on getting some fat from your diet, and consuming 1 or 2 tablespoons of olive oil each day is a healthy way to meet that need.

Papaya fruit (paw paw) is rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play a vital role in metabolism.

Drink More Water First Lady Michelle Obama recently touted her “Drink More Water” campaign to encourage people to make one healthier life decision. "Drink just one more glass of water a day and you can make a real difference for your health, your energy, and the way you feel," she said.