There is tons of information, nutrition tracker (you log your foods & drinks and the site totals the calories, carbs, fats, protein, etc..), fitness tracker (you log your exercise and the site totals the calories burned), wonderful members to support you, and even teams you can join. You can use their menus and exercise regimen or just enter your own.

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.



Every one uses calories at all time. There may be some exceptions green coffee slim to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism. .


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