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Nairaland Forum / Nairaland / General / Romance / WARNING!!! Don't Do Any Of These After 9:PM today (4959 Views)
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WARNING!!! Don't Do Any Of These After 9:PM today by danimodd(m): 9:13pm On Oct 01, 2015 |
Your dream and sleep can be easily disrupted by doing some things before going to bed. Here are most important things not to do after 9PM Too tight bra The bra, as well as too tight garments bother the rest and quality of dream, which prompts an increased body temperature and decreased serotonin level. Wear something comfy or an agreeable nightgown for better rest. Cigarettes New studies show that a cigarette before bedtime can make a major drawback and you fell tired and unenergetic in the morning the next day. Nicotine makes more serotonin release, so smokers spend less time in the REM stage. After 9 PM, you don't need to do any of these Meat for dinner Meat is high in proteins and proteins need more time to be digested and that means more work. Next time think about what you’ll have for dinner and make sure to be something lighter and have a good quality sleep. RUN Can you imagine? Running while you’re menstruating is probably one of the worst ideas ever. It won’t feel good, and you’re bound to be bloated anyway so burning extra calories won’t be all that beneficial. Don’t run down the stairs, don’t run across the parking lot and never run around the block on your period. Instead, shuffle slowly into the kitchen for another candy bar. START ARGUMENTS If you start a fight with a friend, you’re going to say things that you don’t mean, because like it or not, our hormones mess with us. Do you really want to start an argument with your best friend about whether One Direction is better than the Backstreet Boys? It’s not worth it. Just let her have it her way, inste....http://www.odiongist.com/2015/09/after-9-pm-you-dont-need-to-do-any-of.html 1 Share
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Re: WARNING!!! Don't Do Any Of These After 9:PM today by INTROVERT(f): 9:14pm On Oct 01, 2015 |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by Nobody: 9:15pm On Oct 01, 2015 |
mcheeeeeeeeeeeeeeeeeeew!!!!!!!! absolute crap, infact @OP i just finish eating suya and i and my pals have been arguing in d bar since abt Nigeria independence and football and guess what we have stairs at home and i use to run on d stairs when im going to my room bcaus iv got no time to walk like an old woman, so @op what exactly are u saying? in between d lady above me is a WITCH |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by sinaj(f): 9:16pm On Oct 01, 2015 |
Ok |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by Johnrake69: 9:20pm On Oct 01, 2015 |
Alright |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by misspicy(f): 9:38pm On Oct 01, 2015 |
Lubbish |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by danimodd(m): 9:49pm On Oct 01, 2015 |
misspicy:You are always against every positive topics in NL, what planet are you from?...ave been cool with all your previous unreasonable negative comment on my topics! am giving u my first and last warning, dont post any bullshit on em, cos it's an effort that need to be respected not to joke with. |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by Codyt(m): 10:05pm On Oct 01, 2015 |
INTROVERT:No Point booking space. The thread won't make Fp |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by khassy(m): 4:08am On Oct 02, 2015 |
what if I do all of them after 8.59pm BTW today's my mums birthday can I get some likes 4 Likes |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by mesh33(m): 4:50am On Oct 02, 2015 |
plz dnt start stupid threads telling us the same thing we'v bin hearin B.C after 8:59. mayb dis will reduce d number of stupwid threa..... |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by danimodd(m): 9:16am On Oct 02, 2015 |
khassy:HBD to your mum....more years to spend in the land of the living.. |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by khassy(m): 10:32am On Oct 02, 2015 |
danimodd: u r appreciated |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by danimodd(m): 8:05pm On Oct 02, 2015 |
for ur plastic mind abi? Codyt: |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by CivilzedTyger(m): 8:46pm On Oct 02, 2015 |
Iranu Abasha, Who Knws d meaning? |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by danimodd(m): 10:30pm On Oct 02, 2015 |
. CivilzedTyger: |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by Nobody: 11:10pm On Oct 02, 2015 |
Not quilty of any |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by Menace2Society(m): 1:29am On Oct 03, 2015 |
khassy: |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by danimodd(m): 8:42am On Oct 03, 2015 |
? remember007: |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by danimodd(m): 9:53pm On Oct 04, 2015 |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by datprincess(f): 8:51pm On Oct 15, 2015 |
Re: WARNING!!! Don't Do Any Of These After 9:PM today by danimodd(m): 6:47pm On Jun 12, 2016 |
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