chrisbaba1:


If you are Christian you could do a fast called the Daniel fast. This means for 10 days you will discipline yourself to eating only fruits water and vegetables, no meat or any other thing.

You can't keep giving us reasons why you won't stop when you have real options that simply entail discipline.

sanskid:
i assure u that I understand exactly what u are going through. I am even sure u don't eat as much as I do, yet I'm not fat. this night alone, I've eaten 2 galas, #70 bread, #70 akara, digestive biscuit. nd I'm cooking rice to eat again cos I'm watching a film and I don't plan to sleep till 2am. this is how I eat on a normal day, if I haven't snacked on a biscuit or soft drink, I don't feel full. But let me share with u 2 ways of how I've managed not to get fat.
1. when I have dis crazy compulsion to eat junks, I eat it well 2 my satisfaction then I go to the toilet to induce vomit. after vomiting the junks, I then eat normal foods like rice, beans etc. it is not a very healthy thing to do but desperate times they say call for desperate measures. After eating all what I've listed above, I've induced vomit, then I'll eat rice nd go to bed.
2. somedays I just decide not to eat at all, especially days I'm very busy and I completely forget about food. if u don't eat for a whole day, d next day u'll feel very light and weak and u start losing weight. u can then eat fruits.
with this methods I've managed not to get fat, nd I still eat alot of junks. A LOT. My friends wonder how I do it

sanskid:
i assure u that I understand exactly what u are going through. I am even sure u don't eat as much as I do, yet I'm not fat. this night alone, I've eaten 2 galas, #70 bread, #70 akara, digestive biscuit. nd I'm cooking rice to eat again cos I'm watching a film and I don't plan to sleep till 2am. this is how I eat on a normal day, if I haven't snacked on a biscuit or soft drink, I don't feel full. But let me share with u 2 ways of how I've managed not to get fat.
1. when I have dis crazy compulsion to eat junks, I eat it well 2 my satisfaction then I go to the toilet to induce vomit. after vomiting the junks, I then eat normal foods like rice, beans etc. it is not a very healthy thing to do but desperate times they say call for desperate measures. After eating all what I've listed above, I've induced vomit, then I'll eat rice nd go to bed.
2. somedays I just decide not to eat at all, especially days I'm very busy and I completely forget about food. if u don't eat for a whole day, d next day u'll feel very light and weak and u start losing weight. u can then eat fruits.
with this methods I've managed not to get fat, nd I still eat alot of junks. A LOT. My friends wonder how I do it

leeikem:
I also eat a lot... You know one thing I can't stop doing is that ' I exercise a lot.. It is hard to start but when you get used to it.. You will love it.. I have an average body size.. But I feel very light, before, I get sick easily and quickly but now, I am fit..so In other for you not to add weight, you need to cut down your food intake and exercise more than you eat.. Believe me it works! But Nigerians run away from it, looking for slimming tea and all of that.. It is painful but it is the best.. Remember, no pain no gain..

TrishaP:
Just 30kg?! I'm 24 and I'm weighing 75kg but I don't look it. Don't panic my dear, there are people trying to beat down their weight to yours.

tooltip:
im the reverse of the op, how do i gain weight?......i rarely remember that i'm hungry

Lovetinz:
I am your opposite.
I am thin and underweight.
How about we arrange a swap-a-meal thingy:
I give you my breakfast - you give me yours. (Mine is usually a coffee cup and 4 bread slices max)
Lunch and Dinner are very light too.
In 2 months, you will need a belt for your boxers,
Deal?

hiroz:
OP what you need is someone who will push...it is a compulsion you can't help yourself so dieting,seeing a doc e.t.c won't help...OP if you have a sibling or someone around you who exercises and gyms regularly and stays fit..go and talk to the person,ask the person for help and join him/her in their fitness regime.tell them to be hard on you to push you and encourage you to eat healthy by always following you up...OP this is my best advice...and the easy way to begin on your own try to walk more everyday try to reduce the number of vehicles you enter..walk at least 30mins to 1 hour daily..in just one month you will be surprised by the result...peace

Juliaann:
Pray and fast for 30days


I mean dry fasting o

Juliaann:
Pray and fast for 30days


I mean dry fasting o

saviola77:

You just described bulimia, you might want to get yourself checked out.

TheFatOne:



True, I can't help it.
It's like an addiction.

sanskid:
i assure u that I understand exactly what u are going through. I am even sure u don't eat as much as I do, yet I'm not fat. this night alone, I've eaten 2 galas, #70 bread, #70 akara, digestive biscuit. nd I'm cooking rice to eat again cos I'm watching a film and I don't plan to sleep till 2am. this is how I eat on a normal day, if I haven't snacked on a biscuit or soft drink, I don't feel full. But let me share with u 2 ways of how I've managed not to get fat.
1. when I have dis crazy compulsion to eat junks, I eat it well 2 my satisfaction then I go to the toilet to induce vomit. after vomiting the junks, I then eat normal foods like rice, beans etc. it is not a very healthy thing to do but desperate times they say call for desperate measures. After eating all what I've listed above, I've induced vomit, then I'll eat rice nd go to bed.
2. somedays I just decide not to eat at all, especially days I'm very busy and I completely forget about food. if u don't eat for a whole day, d next day u'll feel very light and weak and u start losing weight. u can then eat fruits.
with this methods I've managed not to get fat, nd I still eat alot of junks. A LOT. My friends wonder how I do it

TheFatOne:



True, I can't help it.
It's like an addiction.

donifez:


he is not 30kg, he is overweight by 30kg.

hiroz:
I know.that's why you need to have a fitness partner..just look around even if it is a neighbour you have never talked to just approach them and talk to them...I have a sister like you,people think it is so easy they will say just fast,just diet,just exercise we don talk tire... it ain't easy.get a fitness partner.walk 30 mins to 1 hour daily....

TheFatOne:
I'm currently 30kg overweight and still adding. I just can't seem to resist food I know I'm going down a very unhealthy path but I can't help eating. Please has anyone been in this situation before and lost weight.

Please how can I overcome the temptation of overeating and lose the excess weight. I don't wanna suffer diabetes or hypertension neither do I wanna die of a heart attack. I'm only 22 years old.

. I already know of the calories consumed and calories burnt thing but I still end up over eating after attempting to count calories. Is there any product that has helped anyone here to lose weight quickly .?



Lalasticlala help me.

TheFatOne:
I'm currently 30kg overweight and still adding. I just can't seem to resist food I know I'm going down a very unhealthy path but I can't help eating. Please has anyone been in this situation before and lost weight.

Please how can I overcome the temptation of overeating and lose the excess weight. I don't wanna suffer diabetes or hypertension neither do I wanna die of a heart attack. I'm only 22 years old.

. I already know of the calories consumed and calories burnt thing but I still end up over eating after attempting to count calories. Is there any product that has helped anyone here to lose weight quickly .?



Lalasticlala help me.

daretodiffer:


1) Water

Before you eat, drink lots of water
Do the same after eating. When you are not eating, have a bottle of water/jug with you, drink it when you feel the urge to eat and when you don't. The implication of this is that you will visit the toilet every now and then but it is worth it.

If you can't exercise, try walking got at least 30 minutes everyday.

2) Always divide your meal into two portions, eat the first one (of course with water), keep the rest until you are actually ready to eat.

3) Swap your meatpie forcucumber/carrot/cabbage

4) Eliminate soft drinks from your diet, go for either water or tea(teabags)/coffee without sugar but you can add lots of milk.

5) Don't go out with extra cash or card if possible. Only go out with your transportation fare,

6) reduce your carbohydrates, I understand that animal protein can be quite expensive however it is no excuse. You can add beans/eggs/peas eyc to your every meal.

I wish you the best of luck. Don't forget to exercise some areas of your body else they will get flabby when you lose all the weight.

teflondoncuzo:
Post pics let's see