Many people have made it a habit to take performance enhancers as part of their se xual routine.

For ‘modernized’ men, the number one culprit is Viagra, while the average street guy may go herbal mixtures which have similar effect.

What they are looking for is stamina and harder erection.

But then, there are natural ways to make your performance in the bedroom better, without resorting to using drugs.

Your body has all it needs to rejuvenate, if you allow it to.

Here is how to:

Give your body the rest it deserves – the human body, like every complex machine, needs time to rest. Imagine driving you can for 10 days on end…it would crash. The human body is better than any machine simply because it can rejuvenate itself if you give it REST. When your body is stressed, the stress hormone cortisol increases in your system, which in turn causes your testosterone levels to nosedive. That in turn affects your sex appetite and performance levels. SO REST WELL!!! Sleep when you should.

Give your body exercise and stay fit – though any body type can have great sex, the truth is that the more physically fit your body is, the better it is for s ex. Exercise improves blood flow to sex organs, releases your joints and allows you to take on several s ex positions. Exercising leaves your fit, healthy and also pumps up endorphins, the “feel good” brain chemicals, and boosts your testosterone levels.

Eat healthy, fruits and dump alcohol – there is no better way to clean up your system than trying not to feed it the wrong things. So eat a lot of fruits, avoid eating too much processed food, leave oily food, and limit smoking and alcohol.



http://spicyblogz..com/2015/11/who-needs-viagra-4-tips-to-boost-your-s.html

I don't need this poo when I have : ále, áfató, ópa èyin, jédi, dongoyaro... You need more list

Mrcork falconey iamlegend1 and other guys in need.. ... Cme in

Smh, if you don jam calabar girl, you no go talk all this nonsense!
Calabar girl dy surrender strong guys under 10minutes!
If you like, no use anything!
Come here and be talking exercise! Mtchew! Iranu!
2bottles of small stout! Osheeey!

falconey:


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gbam! Wise words