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Nairaland Forum / Nairaland / General / Health / Benefit Of Alcohol To The Body (613 Views)
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Benefit Of Alcohol To The Body by tuzle(m): 12:28am On Nov 29, 2015 |
Getting wasted every weekend might not be the best thing for your physical or mental well- being, but moderate alcohol consumption may have some substantial health benefits. It should be noted that alcohol consumption and its benefits vary based on an individual's body makeup and type. According to the Dietary Guidelines for Americans, "moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days." Now, we've all heard the reasons why alcohol is bad for you, but what about the benefits? Here is our list of seven ways that drinking alcohol in moderation (when you're of the legal drinking age of course) might benefit your health. 1. It Can Lower Your Risk Of Cardiovascular Disease The School of Public Health at Harvard University found that "moderate amounts of alcohol raises levels of high-density lipoprotein, HDL, or 'good' chole |
Re: Benefit Of Alcohol To The Body by MrLaw101(m): 1:18am On Nov 29, 2015 |
yes it has an advantage but the disadvantage is more. |
Re: Benefit Of Alcohol To The Body by tuzle(m): 1:37am On Nov 29, 2015 |
MrLaw101:dat is if u take too much of it |
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