Knowledge is power. So today I will be sharing some "Watts" you. It is actually just 12 watt. Here are twelve basic get healthy facts you should know, because they could improve your health.

1. Working out in front of a mirror will make you exercise more faster and your work out easier. That's probably why gyms have mirrors everywhere, I don't know.

2. An overgrown beard has the same type of bacteria that is also present in a hairy armpit. Which means they could both smell the same. Always try to keep a clean beard If you want to keep one.

3. Do you know that our body can produce aspirin? When you regularly eat fruit and vegetables, benzoic acid present in the fruit, helps the body produce salicyclic acid. Which is a key component of aspirin. It also has the same pain relieving effect as aspirin.

4. The chances of getting a heart attack increases during Christmas and new year
celebrations . I feel that this is probably due to the stress and anxiety that it brings. Maybe also due to the noisy and loud knockouts and fireworks too.

5. According to a study by the great Harvard university. Patients who prayed often and were prayed for, recovered faster. Prayer helps a lot, so get spiritual.

6. A warm, nice hug will improve your heart and lower your stress hormone level. Always look for opportunities to get a hug from a loved one. It will also help your emotional health.

7. Your kitchen sink is going to be more dirtier than your bathroom. They will be millions of diverse groups of microorganisms present there. So clean up!

8. If a pregnant woman drinks alcohol during the period of her pregnancy, the chances of her giving birth to a deformed or abnormal baby increases. Avoid any alcohol intake during pregnancy.

9. Lycopene and vitamin E are the two most powerful antioxidants, that helps prevent cancer. Lycopene is present in tomatoes, while vitamin E is abundant in nuts and cereals. But do not take it excessively.

10. Risk factors in breast cancer include high levels of insulin and low levels of sleep hormone, melatonin.

This simply means that overeating and lack of sleep will increase the possibility of having breast cancer.

11. When you skip breakfast in the morning, you could end up doing nothing productive the entire level. Breakfast in the morning is like your first and main fuel for the day.

12. Putting on uncomfortable shoes and high heels, will have adverse effects later in life. They stress your joint and make your ligaments sore. Make sure you always put on free shoes.


So that's it 12 watts of power. I hope you have learned something new today. Please don't forget to leave comments. http://www.youmustgethealthy.com/2015/12/12-fascinating-get-healthy-facts-you.html?m=1

cc: sizzy3
Dominique
lalasticlala

Wow


I did learn something new


Thanks op

sinaj:
Wow


I did learn something new


Thanks op

you are welcome

Nice write up

The last Tip is essential for women, especially those that want to mask their short height with high heeled Footwears

Very informative. How I wish brilliant posts like this wasting away in the other sections would start getting priority attention than the many poo from chidinma, iyanya, ice prince, Tonto Dike, Genevieve and so on.

Ok

+ so we can drink our urine as per number 3
+ number 5 is fallacious; no academic source and purely fictitious.
+ number 8 require scientific ratiocination

I concor

Drink plenty of water


It works like magic

Looking forward to wiping my unhealthy habits slate clean, and starting afresh this new year... So help me God...






Spv709... With barometer, altimeter, thermometer and weather forecast functions, coupled with other basic functions... Let it guide you

hmmm...when there is no important news to bring to front page!!!

sinaj:
Wow


I did learn something new


Thanks op

I hope you realize half of what he wrote is utter rubbish.

Educating

FINALLY!!! I am the first to comment, and this is Xmas, it is indeed a sign of
greater things ahead.... Lalasticlala come see oooo.... Mercy Johnson just
shared her xmas family pics.

Thanks for the info..

Informative

No 2 and 4 are so untrue

Hmm

Ok

hmmmn...end time facts

Number one is what I love doing

This is good

Bollinger:

I hope you realize half of what he wrote is utter rubbish.

how?

ok

Health is wealth. Money makes the world go round. But knowledge on how to apply them is power.

nice writeup

learning and doing! God help. people no dey pay attention to their health until wealth comes in to pay for the worse. ilera lori o. patients are paying high o. lets make use of d necessary resources wen due

Very Educative...tnx