2016 Weight Loss & Healthy Living Lounge - Health (6) - Nairaland
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| Re: 2016 Weight Loss & Healthy Living Lounge by babs2011(f): 9:46pm On Feb 16, 2016 |
Weighed in yesterday at 68kg. So down 0.5kg this week. Going down slowly but surely.. my mood has been a bit down lately and I nearly succumbed to a binge eating episode yesterday(my binges generally involve white bread and lots of butter  )...but I just had to reign myself in and get back in the wagon and remind myself that food isn't the answer. The issues will still be there and I'd have gained weight making me feel worse.And so I continue... 1 Like |
| Re: 2016 Weight Loss & Healthy Living Lounge by babs2011(f): 9:49pm On Feb 16, 2016 |
I'm sure I've used my fitness pal before..I've all these fitness apps on my phone but sometime it's just another thing to fill in etc and then the novel wears off. It does help some people though. |
| Re: 2016 Weight Loss & Healthy Living Lounge by Nobody: 9:04am On Feb 18, 2016 |
babs2011: well done i know the feeling At work I sit beside the food desk  Its an empty desk where everyone puts chocolates, cakes, sweets, biscuits, kripsy creme donuts etc Since Xmas there has always been food beside me and its takes sheer willpower not to go for it it gets easier as time goes on though  1 Like |
| Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 11:47am On Feb 22, 2016 |
HourGlass3: Maintained |
| Re: 2016 Weight Loss & Healthy Living Lounge by tollu: 9:38am On Feb 23, 2016 |
Signing in at 78KG. Goal Weight 65KG 13 kilos to lose. Sorry Tearoses for just putting down my stats. This is the best time for me to actively join in. Cheers all 2 Likes |
| Re: 2016 Weight Loss & Healthy Living Lounge by Drkul(f): 8:27am On Feb 28, 2016 |
 Been a while, lost a lil from nov till now. Lost 1kg Jan, lost 0.5kg feb I kinda prefer weighing at the end of the month tho, maybe I will just start the weekly weigh in from march. |
| Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 9:28pm On Mar 01, 2016 |
HourGlass3: A gain: 77.4kg |
| Re: 2016 Weight Loss & Healthy Living Lounge by HourGlass3: 1:33pm On Mar 08, 2016 |
HourGlass3: Maintained 77.4kg |
| Re: 2016 Weight Loss & Healthy Living Lounge by Drkul(f): 9:52am On Apr 01, 2016 |
Drkul:Lost approximately 2kg in March. 1 Like |
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