There is a saying in the medical world that, ‘’drink a lot of water and the doctor is out of the way". Water is life. It is possible for a man to live for several days without food but one cannot exceed eleven days without water. We all know that water is important, but do we actually consume enough water?

Apart from the known fact that rehydration makes our skin look good, it also helps our kidneys to function better, as higher volumes of water intake increases the volume of water passing through the kidneys, which can help to prevent kidney stones.

Water can also help to prevent constipation amidst several other health benefits. Don’t just drink water, drink plenty of water. Medical experts recommend that an average adult consumes about eight 8-ounce glasses of water per day. Do you consume up to that? Start today. Health is wealth!

http://www.moreview.com.ng/2016/01/how-much-water-do-you-consume-daily.html