Water is very essential in the life of any living thing especially human beings.There are lots of reasons why we human beings shouldn't be neglecting water. Many people today prefer drinking more of liquids containing sugar,alcohol and fat which may also have adverse effects and cost more to them instead of just drinking water.


The human body needs water so dearly inorder for it function very well, a dehydrated is exposed to a lot of bad effects which can easily be prevented by just drinking a good amount of water daily. The earth is made up of 70% of water, so i don't think there's actually a tangible reason why you will choose not to be drinking more water because it's free and neither will it take you any stress to get it. Recently, health experts declared that people should be drinking at least 8 glasses of water daily which some people actually took serious while others may have taken it for granted. Well, the intention for this brief article is just to make you know why you should actually be drinking water more frequently for a healthy living.



Top Health Benefits of drinking water



1. Water is an energy booster. When the body has little or no water, it won't be able to carry out it normal activities.


2. Water serves as the body transport system, which means it enables the proper circulation of nutrients round the body.


3. Water helps to stop or reduce headache. Most at times, headache is basically caused by dehydration, so try to drink water next time your head hurts.


4. Water helps to prevent cancer. A recent research has declared that drinking a lot of water reduces one's risk of acquiring bladder cancer & colon cancer.


5. Water boosts the immune system. It helps to make your immune system stronger inorder to combat diseases from the body.


6. Water increases the amount of red blood cells in the body enabling it to improve it's lung function.


7. Water helps to break down food materials in the body inorder for the nutrients trapped in the food to be released for the body use.


8. Water helps to hydrate the cartilages inorder to prevent joint pains.


9. Water helps to maintain the body weight by regulating appetite and also increasing metabolism rate.


10. Water helps to flush out waste products and bacteria from the body so as to keep the body out from diseases.


11. Water helps to improve the texture and color of the skin by helping it rebuild new cells.


12. Water helps to regulate the body temperature.


13. Water helps to balance the mood by reducing stress and depression.


14. Water enables a proper sleep, when you find it difficult sleeping, trying drinking a glass of water.


15. Water is life, if you don't drink water you will definitely DIE.



SEE MORE http://www.goziehealth.com/2016/02/health-benefits-of-drinking-water.html#more

Nice one

Water helps sleep I hear.

From experience, if you drink water close to bedtime, your sleep will be interrupted by a full bladder. Na why some adults still dey bedwet

Good article overall

I used to drink a lot of water

At least 7glasses of water everyday keeps the doctor away.

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I drink a lot

Ok

Just try to get a lot of exercise by keeping yourself active and your body will naturally demand water.

great info

Didn't bother to read the entire write up. I've always known water has lots of health benefits. I'll be interested in reading when you come up with an article about the disadvantages of drinking too much water.

true talk about water....!!! water is life n e nor get enemy.

1cold bottled water for the Op. Nice write up

that's why am taking 9 cups of water every morning!!!!



but did water help human get more sperm.....?

Noted.. I love water
But OP, does drinking too much water has side effect

Water is indeed highly needful to keep human in health. Thanks for this information and I encourage that articles like this should always make FP not some other red lips crap

Nice one OP...I have never fell sick over 2yrs i commenced my water therapy exercise. Coupled with a glowing skin i automatically started experiencing on my body.

Op...number 15; so if someone keep on drinking water they wont die abi?

that's why I suck Boobs a lot

Omotayor123:
Noted.. I love water

But OP, does drinking too much water has side effect

You really cannot have excess of water as advised by health professionals. Reasons being that, they are lots of ways you excret water like urine, sweats and to mention bur a few. So drink to stupor Bro.

We should just drown then.

What u are trying to say is @least everyday we should be drinking one 'agba' of omi abi?

Noted. Water is good

Op, after all the explanation , instead of u to put picture of water, u go put picture of two glass cup

Nice writeup op

adimoh99:


You really cannot have excess of water as advised by health professionals. Reasons being that, they are lots of ways you excret water like urine, sweats and to mention bur a few. So drink to stupor Bro.

Tnx. I'm not a bro. Though

That's true. Water is essential for the totality of a being.