Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although
they are not vegetables, mushrooms provide several important nutrients.
It's common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables -
the more color, the better. However, this philosophy tends to leave mushrooms in the dark. In many cases, if a food lacks color, it also in
turn lacks necessary nutrients. However, mushrooms - which are commonly white - prove quite the contrary.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional
breakdown of mushrooms and an in-depth look at their possible health benefits, how to incorporate more mushrooms into your diet and any
potential health risks associated with their consumption.
Possible health benefits of consuming mushrooms
Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and
overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.
1) Cancer
Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and
zucchini.4
Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme
function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases
tumor growth rates.
The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth
cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from
mutations in the DNA.
2) Diabetes
Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have
improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both
provide about 3 grams of fiber.
The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.
3) Heart health
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in
the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood
pressure and decrease the risk of high blood pressure and cardiovascular diseases.
Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5%.
4) Immunity
Selenium has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibers
found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming.
5) Weight management and satiety
Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain
two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer
and thereby lowering your overall calorie intake.

For more INFO
http://www.medicalnewstoday.com/articles/278858.php

mmm, I like mushrooms. They are really delicious. Thanks for the interesting information about them