Five Ways To Help Yourself When You Are Depressed - Romance - Nairaland
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| Five Ways To Help Yourself When You Are Depressed by hyman9ja(m): 5:40pm On May 27, 2016 |
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better... Exercise Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites). Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. Nurture yourself with good nutrition Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you'll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). Identify troubles, but don't dwell on them Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. Please click Link to get full tips for ( Five ways to help yourself when you are depressed ) >>> http://lovefac3..com.ng/2016/05/five-ways-to-help-yourself-when-you-are.html#more Follow Us and Like Our Facebook Page Twitter: @loveface3 Faceebook.com/lovesfactory Whatsapp: 08066824350 More Articles at >>> http://lovefac3..com.ng/
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| Re: Five Ways To Help Yourself When You Are Depressed by Twaci(f): 5:44pm On May 27, 2016 |
Or I can just jump off a bridge  2 Likes 1 Share |
| Re: Five Ways To Help Yourself When You Are Depressed by calliope(f): 6:08pm On May 27, 2016 |
1 Like |
| Re: Five Ways To Help Yourself When You Are Depressed by Kowor(f): 6:14pm On May 27, 2016 |
Shag a cute person  2 Likes |
| Re: Five Ways To Help Yourself When You Are Depressed by Kiish(m): 6:55pm On May 27, 2016 |
youve got a bloody good point.. Kowor: 2 Likes |
| Re: Five Ways To Help Yourself When You Are Depressed by iamdurent(m): 6:59pm On May 27, 2016 |
Kowor: |
| Re: Five Ways To Help Yourself When You Are Depressed by BiafraBushBoy(m): 7:25pm On May 27, 2016 |
Kowor:Are you Nigerian?? I bet No... |
| Re: Five Ways To Help Yourself When You Are Depressed by Kowor(f): 7:27pm On May 27, 2016 |
BiafraBushBoy:How much are we talking about? |
| Re: Five Ways To Help Yourself When You Are Depressed by BiafraBushBoy(m): 7:32pm On May 27, 2016 |
Kowor:20 pounds... |
| Re: Five Ways To Help Yourself When You Are Depressed by Kowor(f): 7:36pm On May 27, 2016 |
BiafraBushBoy:Lol. Am a Nigerian. |
| Re: Five Ways To Help Yourself When You Are Depressed by BiafraBushBoy(m): 7:37pm On May 27, 2016 |
Kowor:I don't believe tho... |
| Re: Five Ways To Help Yourself When You Are Depressed by Kowor(f): 7:42pm On May 27, 2016 |
BiafraBushBoy:Am Deltan. |
| Re: Five Ways To Help Yourself When You Are Depressed by BiafraBushBoy(m): 7:46pm On May 27, 2016 |
Kowor:Which side??.... Am Asaba... |
| Re: Five Ways To Help Yourself When You Are Depressed by Kowor(f): 7:50pm On May 27, 2016 |
BiafraBushBoy:Ughelli. Where in Asaba? |
| Re: Five Ways To Help Yourself When You Are Depressed by BiafraBushBoy(m): 8:04pm On May 27, 2016 |
Kowor:Umuagu, opposite Stadium.. You know Asaba?? |
| Re: Five Ways To Help Yourself When You Are Depressed by Kowor(f): 8:44pm On May 27, 2016 |
BiafraBushBoy:Yes. Oshimili north. |
| Re: Five Ways To Help Yourself When You Are Depressed by BiafraBushBoy(m): 8:45pm On May 27, 2016 |
Kowor:  1 Like |
| Re: Five Ways To Help Yourself When You Are Depressed by Kowor(f): 8:47pm On May 27, 2016 |
BiafraBushBoy:now where my 20pounds at? |
| Re: Five Ways To Help Yourself When You Are Depressed by BiafraBushBoy(m): 9:16pm On May 27, 2016 |
| Re: Five Ways To Help Yourself When You Are Depressed by BiafraBushBoy(m): 9:17pm On May 27, 2016 |
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