enshi:
Op that guyz leg isn't bad for his body... He must have been looking so skiny before he started hitting the gym... All he needs is a squarting program for a month the he will be very good to go.... Check my DP

gbosaa:
Nothing wrong with those guys legs...

Check out these ones... photoshops.

enshi:
Op that guyz leg isn't bad for his body... He must have been looking so skiny before he started hitting the gym... All he needs is a squarting program for a month the he will be very good to go.... Check my DP

Donfamous:
so gyming can make a skinny person huge like that?

charix:
Sorry OP, they workout to impress girls.
I've noticed it's only men who complain of and make fun of chicken legs probably out of jealousy. Women don't give two _fucks.

enshi:


Are you still typing cos apparently you've said nothing yet

enshi:
Op that guyz leg isn't bad for his body... He must have been looking so skiny before he started hitting the gym... All he needs is a squarting program for a month the he will be very good to go.... Check my DP

enshi:


Sure.... Absolutely perfectly accurately correct... Have colleagues to prove

oluwashola4me:
Hi!
How long have you been working out for? And what's your workout schedule like?

Donfamous:
I need it too, but always busy with sch stuffs, moreover dont know how to go about it

WalkerMichael:
Nawaoo. God help us Sha. Legs be looking like that of Johnny Bravo

enshi:


I said this same thing years ago while my cousinz spent their liesures at the gym..... Until last year February when I took some bold step.... Mind you its better to even own the iron Ur self than registering at a center... You can go to the center to know the programs but get a coil for Ur self... Local is less than 3k foreign is about 5k

enshi:


A year and three months..... Trice a week at the gym Sundays inclusive..... Saturdays I embark on a street juggling for over 100 poles..... Plus avoid late night heavy meals.... I eat a lot no wonder my packs aint complete yet plus I drink beer.... Lols

enshi:


I said this same thing years ago while my cousinz spent their liesures at the gym..... Until last year February when I took some bold step.... Mind you its better to even own the iron Ur self than registering at a center... You can go to the center to know the programs but get a coil for Ur self... Local is less than 3k foreign is about 5k

oluwashola4me:
Really? I'm interested, bro. I pay a fee of over 4k monthly at my gym centre.

oluwashola4me:
Nice one! Mehn...i still have a long way to go. Ok, so, what are your daily n gym time targets like?

Donfamous:
ok bro, can I get the spec?

scentmarlc:



pristinemuscles how true is this ? and what are the causes

PRISTINEMUSCLES:

It is possible. When one train the upperbody while neglecting the lower limbs then it is bound to happen "johnny bravo" style.

lolzz


I understand now better

enshi:

For a locally made coil... Tell the welder to make use of two gear tooths... This can only be used to build the biceps and triceps.... The locally made coils are not adjustable....

Donfamous:
ok bro, what about the chest and leg muscles

enshi:

The over 100 poles jogglings builds the legs muscles... While benching i. e the normal lying down on a bench and lifting with Ur two hands builds the chest not forgetting an everyday push ups of 20s five times a day

Donfamous:
thanks bro, really appreciate.
do you mean that normal benching without weight builds the chest muscle or with weight. ?
and 100poles jogging means just jogging right?,
sorry for my too many questions.